My Problem

[Keals]

So my Varsity swim season just ended and I've been lifting to get prepped for lacrosse season, my only problem is I can never eat that much (I have some sort of stomache issue doctors are trying to figure out that doesn't allow me to eat much and when I do i usually get stomache aches.) so I'm toned, but still skinny and I'm not putting on muscle. I want to try to put on about 10-20lbs of muscles (currently 140lbs). Any tips for bulking?

[Reevesy]

yea.. eat more... wtf kind of answer are u expecting. eat a jar of PB a day.

[gfdgfd]

Only answer is eat more, 3000 calories a day, 1g of protein per 1lb of bodyweight, if you can't do that, you won't see very good results ;/

[Tris]

You gotta eat unfortunately, all about getting in the calories and putting the hard yards in the gym.

[Keals]

TBH idk if anyone else had a similar problem but thatnks for the helpful shit Reevesy

[Lil_Guy]

Try to eat food with the highest amount of calories. In theory, you would be eating less but at the same time, more? I'm not sure if my logic is correct but it make sense.

How tall are you? 140lbs is really low...

[Octavarium]

protein shakes m8.

[ph0ne]

5-7 meals a day for 2 months

if no results u not eating enough fgt

eat poultry, rice, pasta and shit like that

buy and drink whey and creatine monohydrate  if u want

[Steroids]

lots of begginers have this problem, highly doubt anything is medically wrong with ur stomach. just man up and start being consistant with ur calorie intake.

i assume you've done stuff such as swapped w.e milk you used for swim season to fullfat whole milk? nuts are very good for bulking, decent protein and lots of cals. also if i was 140lb i would be eating pizza's for dinner everynight, be dirty.

[Keals]

Lol, it is Medical, I have Celiac apparently, just means I have to stay away from Glutin, anyways it wasn't affecting my workouts but thanks for the advice, was helpful.

[Ultra]

drink a lot of milk

like 5 liter per day

gl

[Keals]

  Quote

Try to eat food with the highest amount of calories. In theory, you would be eating less but at the same time, more? I'm not sure if my logic is correct but it make sense.

How tall are you? 140lbs is really low...

I'm 5'9 and 17 years old

[Steroids]

thats still very scrawny. starting eating pig.

[Adam|Spakka]

eat more & stop blaming your lack of consitency on other things.

[Reevesy]

  Quote

eat more & stop blaming your lack of consitency on other things.

LOL. mr i cba to make food cos im lazy so ill drink weight gainer

[Roberto]

durty bulk, u be aiight.

[Mortuls]

eat nutritiousness food, high in protein especially

and EAT YA GREENS!

[IJAY]

i have trouble fitting meals into my daily time table so i drink usn hyperbolic mass its a weight gainer/protien/carbs/vitamin/amino shake that helps me get all the calories i miss. look around for some weight gainer with protein and carbs in and check howmuch calories are in it and drink the calories you miss currently with not being able to eat.

[Keals]

  Quote

i have trouble fitting meals into my daily time table so i drink usn hyperbolic mass its a weight gainer/protien/carbs/vitamin/amino shake that helps me get all the calories i miss. look around for some weight gainer with protein and carbs in and check howmuch calories are in it and drink the calories you miss currently with not being able to eat.

Ok thanks