Bit O' Protein

[Roberto]

dannon yogurt "oikos"

"Greek Yogurt" been eating it for a while, one I eat is 13g of protein, tastes pretty good and is only 150 calories.

just thought I'd post because people are always looking for a protein source, and this is pretty decent.

[Reevesy]

thats a lot of fat for a yoghurt. ideal 4 bulkers tho i guess.

[Roberto]

thats a lot of fat for a yoghurt. ideal 4 bulkers tho i guess.

was wrong kind:

[plex]

dont act like ur a healthy person roberto u fatty

[Roberto]

dont act like ur a healthy person roberto u fatty

Pillsbury dough boy

[Tris]

Yeah it's decent but it costs a fortune down here in NZ and tis not the best of tasting stuff. :lol:

[Silk]

^ its expensive as in nz . Like $6 for a 6 pack and there small

[Lat]

too much sugar

[Reevesy]

too much sugar

u gaybro eat it pre or post workout or with ur breakfast

[Adam|Spakka]

Lots of naughty carbs. I usually buy 500ml pots of plain yoghurt and blitz in fresh fruit and sweeteners

[Lat]

too much sugar

u gaybro eat it pre or post workout or with ur breakfast

true, but aren't slow burning carbs better? idk as much as you guys on the subject but I've always been told and read that sugar is a no-no.

[Reevesy]

too much sugar

u gaybro eat it pre or post workout or with ur breakfast

true, but aren't slow burning carbs better? idk as much as you guys on the subject but I've always been told and read that sugar is a no-no.

meh, i would deffinately say sugars post workout are a lot better than slow release carbs lol