Quick One

[Tom (Rendition)]

What is that supplement you use to decrease recovery time?  I think I may buy some.

[Reevesy]

train more often and ur body adjusts and recovers faster.

[Tom (Rendition)]

train more often and ur body adjusts and recovers faster.

I do some form of exercise 6 out of 7 days a week, but my body feels run down most days and it pisses me off.

[ph0ne]

[Ikz]

no comforter...no pillows....no sheets.....worst rest ever.

[Tango_Oscar]

Erm glutamine is supposed to decrease recovery time, many products claim to reduce recovery time.

Eating enough food and getting enough rest is the best you can do really.

Do you have a manual job? and why train 6 days out of 7?

Maybe try training just 5 days, and having an extra rest day mid week.

Things like deca dura get your recovery rate down that much that your body recovers that fast that you can train it hard everyday.

As reevesy said, your body should naturally adapt. I think you aren't eating/resting enough by the sounds of it

[Kody]

i hope reevesy was trolling you.

the best way to recover is rest. you shouldn't be lifting more than 4 days a week ideally.. 5 is the max. sleep, protein, water and nutrients is the best way to recover.. especially sleep!

[Reevesy]

i hope reevesy was trolling you.

the best way to recover is rest. you shouldn't be lifting more than 4 days a week ideally.. 5 is the max. sleep, protein, water and nutrients is the best way to recover.. especially sleep!

i think you will find that i wasnt trolling. olympic lifters train 7 days a week, 6 of those days they train twice, normal people cant just run and jumpa t this, first time you trained legs, you were one sore ass mother fuckr for at least a week am i right? and now, you dont get no where near as sore as that, that is because your body is used to it and has adapted. i went from training stuff once a week to twice by shortening time between days that i trained bodyparts.

[Kody]

i hope reevesy was trolling you.

the best way to recover is rest. you shouldn't be lifting more than 4 days a week ideally.. 5 is the max. sleep, protein, water and nutrients is the best way to recover.. especially sleep!

i think you will find that i wasnt trolling. olympic lifters train 7 days a week, 6 of those days they train twice, normal people cant just run and jumpa t this, first time you trained legs, you were one sore ass mother fuckr for at least a week am i right? and now, you dont get no where near as sore as that, that is because your body is used to it and has adapted. i went from training stuff once a week to twice by shortening time between days that i trained bodyparts.

that's because steroids vastly reduce recovery time you moron. and the reason why you don't get sore anymore is because you do the same workouts for weeks at a time. go to google and type in "over-training" you are welcome.

[Reevesy]

i hope reevesy was trolling you.

the best way to recover is rest. you shouldn't be lifting more than 4 days a week ideally.. 5 is the max. sleep, protein, water and nutrients is the best way to recover.. especially sleep!

i think you will find that i wasnt trolling. olympic lifters train 7 days a week, 6 of those days they train twice, normal people cant just run and jumpa t this, first time you trained legs, you were one sore ass mother fuckr for at least a week am i right? and now, you dont get no where near as sore as that, that is because your body is used to it and has adapted. i went from training stuff once a week to twice by shortening time between days that i trained bodyparts.

that's because steroids vastly reduce recovery time you moron. and the reason why you don't get sore anymore is because you do the same workouts for weeks at a time. go to google and type in "over-training" you are welcome.

search glennpendlay on youtube. his atheletes r natty. you r welcome

[Steroids]

DOMS / soreness is not be taken as an indicator of having trained enough / not enough. you can't just defeat the concept of over-training by training even more, not really sure how there is even a debate regarding that.

[Kody]

i hope reevesy was trolling you.

the best way to recover is rest. you shouldn't be lifting more than 4 days a week ideally.. 5 is the max. sleep, protein, water and nutrients is the best way to recover.. especially sleep!

i think you will find that i wasnt trolling. olympic lifters train 7 days a week, 6 of those days they train twice, normal people cant just run and jumpa t this, first time you trained legs, you were one sore ass mother fuckr for at least a week am i right? and now, you dont get no where near as sore as that, that is because your body is used to it and has adapted. i went from training stuff once a week to twice by shortening time between days that i trained bodyparts.

that's because steroids vastly reduce recovery time you moron. and the reason why you don't get sore anymore is because you do the same workouts for weeks at a time. go to google and type in "over-training" you are welcome.

search glennpendlay on youtube. his atheletes r natty. you r welcome

i don't believe tom is training to be an Olympic lifter. i believe it's for an overall health and aesthetic aspect. but you probably know more than me about that anyways right? your muscles become sore from the lactic acid that is produced when they are forced to work. there is only 1 athlete that I know of who's body doesn't do this anymore and thats randy couture. so if you are no longer getting sore I believe you should probably look into the word over training.

[Kody]

oh and before you say it, i know "triathlon experts" are claiming that lactic acid is not responsible for post excerise soreness and fatigue. however I believe I will believe in my bio and micro bio professors that broke down in class why it's the main culprit.

[Adam|Spakka]

protein, rest, h2o

[Tom (Rendition)]

I only push weights once a week.  MMA is twice a week.  Heavy bag one day. swimming one day.  Lower body HIIT another day.

I know the obvious solution is drop a couple of the days, but apart from the gym day; none of it is crazy intensive and I feel I should be able to sustain what I'm doing without feeling like such a mess every day.

I don't sleep enough, and I know that doesn't help, but that is gonna remain that way for the foreseeable future.

I eat well most weeks, drink lots of water every week.

Back to the question;

I thought there was some fish related supplement that a lot of lifters recommend?

[Steroids]

fish oil? for joints.