i've just started the benni magnusson/travis ortmayer deadlift routine

[Reevesy]

this is based off of a 200kg/440lb max, if any of u are interested ill post the spreadsheet for you.

ive completed week one allready and my lower and upper back are sore as fuck from it. (high volume)

from what ive read and what people have been saying i should get roughly a 50lb gain out of this.

[Reevesy]

ive allready completed week one by the way, it was relatively easy. going to follow this to a tee.

[Walli]

need more biceps

[Reevesy]

need more biceps

deadlift double underhand and curl it inbetween reps

[Walli]

i go to tour in 7 weeks, listen son.

the sluts out there wont care i trip them up and start deadlifting the fatties.

tank top aquired.

shoulders, chest, biceps and lats.

quads for short shorts.

get out of my face.

[Smush]

Looks killer, but are you lifting for mass or aesthetics?

[Reevesy]

Looks killer, but are you lifting for mass or aesthetics?

are u trying to say u can be aesthetic without mass? lol, im just bulking for the next 30 days then cutting for a long time, to hopefully look decent (abs, etc)

[Walli]

sup im reevesy ;0

[Reevesy]

sup im reevesy ;0

rofl

[Steroids]

what happend to ur last cut? even if u were eating like 5k cals a day u were still saying u were seeing good weight loss, y not just stay on that rather than adding a bulking phase in the middle?

[Reevesy]

what happend to ur last cut? even if u were eating like 5k cals a day u were still saying u were seeing good weight loss, y not just stay on that rather than adding a bulking phase in the middle?

i was cutting for 5 months lost 35lb so taking 2 month break, i have 1 of those 2 months left.

[Walli]

dunno if you saw the pics chris but he looked a lot better for it, he just couldnt see it.

i was disappoint when he went back to 14k cals a day

[Steroids]

yeh and having a quick 2 month bulk isnt gr8, its alot better in the long run if you just stay in a phase for as long as possible.

[Reevesy]

week two completed with ease. stronger than ever on deads and its just down to consistency i believe. everything felt so much lighter today.

yJdziXEl6uQ&feature=youtu.be

180kg/396lb

[DeltaPapa]

Wait you only do 3 exercises each day?

Is that normal? (srs btw)

[Reevesy]

Wait you only do 3 exercises each day?

Is that normal? (srs btw)

this isnt my log and it depends... this is a lot of volume for deads alone, it fucking tired u lol, also i train everything every 5th day so i dont want to wreck myself, so i recover in time.

[Reevesy]

completed week 3 today see log for heaviest set on vid.

[Ben]

Nice Dale, keep it up big lad.