What do you prefer

[konka]

Yeah so what do you prefer and why?

I personally like to mix it up depending on the exercise/how I'm feeling.

[Walli]

dont feel comfortable walking away knowing i could have got more reps out

i prefer to see progress in way of weigh increase than rep increase.

e.g. for me i prefer to go from lifting 90kg bench for 4-6 to lifting 100kg for 4-6

than lifting 70kg for 8-10 to lifting 80kg for 8-10 or even say like lifting

80kg for 6 to then being able to do for 10 reps.

[Reevesy]

i cycle weights. start at 65-70% 1rm then add 2.5-5kg a week depending on exercise, peak at 1-3 reps. then reset

[DeltaPapa]

I do 30kg (light i know, but kinda heavy for me lmao) x12.

I could do 45x6, but i dunno why i dont.

[I Meleed I]

i like seeing how heavy i can lift, even if it's minimal reps. just to see.

[Reevesy]

I do 30kg (light i know, but kinda heavy for me lmao) x12.

I could do 45x6, but i dunno why i dont.

do 32.5 next time n get 12 reps

[Swag]

Pixie lott.

But heavy weights less reps.

[Steroids]

i prefer getting the desired gains rather than w.e fun i get out of lifting the weights as i please.

so i lift in the rep ratio that is most beneficial.

[ph0ne]

I prefer making my forum name steroids so people know for sure that I lift

OT: heavy

[Steroids]

my rsn is BULK PROTEIN and i only started gym when foe fitness and health section appeard :D meme.gif.jpg.nerd

[Reevesy]

I prefer making my forum name steroids so people know for sure that I lift

OT: heavy

u go light.. u did 5 str8 sets of 10 today, that screams light.

[Average Joe]

w.e u enjoy more ur not gunna stick to anything if you dont enjoy it, know that. im in between i like seeing me add wait onto exercises than do the same reps if not 1 less than lets say 20 lbs more weight.

[Tris]

Generally 8-12 most weeks, sometimes 5-8 on heavier weeks.

[Walli]

hmm actually think it depends on the exercise, try to keep form regardless... not 1 of these mugs who throws form out of the window to look like you can lift big

[konka]

the only exercises that i go for heavy weights/less reps are bench/deadlift/squats

stuff like fly's, curls, dumbell press etc i aim for 10-12 with a little lower in the weight rather then 6 with a heavier

[Triko]

i lift in the rep ratio that is most beneficial.

[ph0ne]

my rsn is BULK PROTEIN and i only started gym when foe fitness and health section appeard :D meme.gif.jpg.nerd

>start gym before health and fitness appeared

>i don't ever come on health n fitness other then make u rage(cus u can't tell if srs+retard)

o no i got called a nerd on an internet forum :((((((((((