So im currently on a supercut

[Reevesy]

Started yesterday, (height approx 6'2)

29th feb.      251.75lb

1st march     250.5lb

2nd march    249.5lb

3rd march     250lb, only thing i can put weighing more down to is because i drank a lot of water yesterday, so no sweat.

4th march     248.25lb

will update this daily as im going to be losing fucking tons of weight. this cut is involving 1 hour of incline treadmill walking per day, squats every other day, high rep deadlifts once a week, a total of 1700-2000 cals a day. 250g protein a day minimum.wish me luck and inb4 epic retards that dont even lift saying ill lose muscle not fat.

[Tango_Oscar]

Guessing ur high calorie, no exercise cut wasnt working :(

[B L l l T Z]

Guessing ur high calorie, no exercise cut wasnt working :(

[Reevesy]

Guessing ur high calorie, no exercise cut wasnt working :(

well ye 3 months wasted of that then i did 2 months cardio and lost a load. took 6 weeks off diet now back 2 it

[Steroids]

bout time. i start next week.

[Nick]

make pics be4 and after

goodluck

[Reevesy]

yea ive took pics nick.

i will be cutting into the 90kg range. 90-95 i believe. my mate reckons i can lose 30lb this first month lol, hope hes fucking right ha

[Adam|Spakka]

GL bro.

Let us know how it effects your strength once you've finished.

[Steroids]

ever looked into intermittent fasting?

[Reevesy]

ever looked into intermittent fasting?

yeah looks gay im not starving myself for 16 hours. i just eat on the clock

[Triko]

nice man bout time

looking forward how u will look like :>

i myself gna start nxt week

[Reevesy]

nice man bout time

looking forward how u will look like :>

i myself gna start nxt week

what will your starting bw be? and yeah im looking forward to see what i look like lol

[Triko]

nice man bout time

looking forward how u will look like :>

i myself gna start nxt week

what will your starting bw be? and yeah im looking forward to see what i look like lol

90.2 kg was aiming for 95 but summer is approaching :>

[Reevesy]

nice man bout time

looking forward how u will look like :>

i myself gna start nxt week

what will your starting bw be? and yeah im looking forward to see what i look like lol

90.2 kg was aiming for 95 but summer is approaching :>

ah

[cody]

Goodluck with the cut man.. :P

[Walli]

im lighter than tarquin GFGFGFGFGFGF

[Reevesy]

im lighter than tarquin GFGFGFGFGFGF

ur like 6 inches shorter and the rule of the thumb is 7lb per inch.

[Chris]

im lighter than tarquin GFGFGFGFGFGF

ur like 6 inches shorter and the rule of the thumb is 7lb per inch.

rofl i read his post thinking "but aren't you shorter than average" and i see this

k0

gl with ur cut if you need any help let me know :P xD

[Steroids]

post ur typical daily diet! want to see 1700 calories with 250g of protein :)  omfg 5 tins of tuna a day mercury poisening

[Reevesy]

post ur typical daily diet! want to see 1700 calories with 250g of protein :)  omfg 5 tins of tuna a day mercury poisening

generally 1900 cals. but this is how it goes.

9:15-30am

40g porridge 300 milk. 300 water + 30g scoop of whey (21g protein)

12-12:30

1 tin of tuna + rice or brown bread

3-4

1 tin of tuna + rice or brown bread

gym

post workout shake, just 2 scoops whey / 42 protein

6:30-7

1 tin of tuna + rice or brown bread

9:30-10

1 tin of tuna + rice or brown bread

midnightish

2 tins of tuna then bed.

this is every day.

[Steroids]

rofl 6 tins of tuna!

not low carbing at all?

[Walli]

switch the tuna for some other fish at least, jesus...

[Reevesy]

switch the tuna for some other fish at least, jesus...

nope? tell me how this would benefit me. is other fish going to lose me extra weight or extra bank balance.

& steroids 170-180g carb a day.

[Walli]

this wont last.

[I Meleed I]

enjoy ur mercury poisoning!!!!!!!!!!!!!!!!!!!!!!!!!!!!