0BR's Dear Diary

[Mike (0BR)]

So today was chest day. I got off class early and headed for the gym.

Was doing some incline benching in 1 rack, there were 3 skinny fats in the other rack, also incline benching.

Refer to pic.

I am A, skinny fats are B

http://imgur.com/G1e7k

The first one does 3 reps and jumps off complaining "AHHHH MY FUCKING SHOULDER"

Then his buddy told him to do some cable exercises for his shoulder.

Fuck me man..

Goodnight diary

[Steroids]

lol they had bench up to 70+ degree angle nearly shoulder pressing or something?

was also doing chest today and saw an old mate who i lost contact with a couple years ago and he looked so good compared to back then! proud of him because the major reason we lost contact was cuz we were gym partners and he was always letting me down saying he's busy etc, good to see he's got his priorities right now. regaining contact for another shredded m8 for when summer arrives!

[DeltaPapa]

Everyone does chest day on Mondays haha.

My story of the day was that i went into the changing rooms and this guy had his camara out. There was like 6 or 7 people crowded round it and i thought must be pictures of somethin intrestring. Then i heard some bird orgasm. He was showin them his sex tape rofl. Fuck pre-work out supps. Porn is the way to go i guess lads.

[Mike (0BR)]

lol they had bench up to 70+ degree angle nearly shoulder pressing or something?

was also doing chest today and saw an old mate who i lost contact with a couple years ago and he looked so good compared to back then! proud of him because the major reason we lost contact was cuz we were gym partners and he was always letting me down saying he's busy etc, good to see he's got his priorities right now. regaining contact for another shredded m8 for when summer arrives!

Essentially yeah. I keep mine at 45 degrees

[Steroids]

fuck that, go lower. so much pointless front delt action the higher u go.

[Mike (0BR)]

My delts are massive

[Mike (0BR)]

Also,

looking to get the line down the middle of my chest,

This is a bf issue right?

[Dan| High Rating]

BF and genetics.

[Jon]

Back in high school I tried doing the bar 100 times, was at like 88 and struggling hard, girl I was trying to wheel walks into the gym sees my struggling with the bar and openly mocks me. Feltbad.

Note I did do 100, though it is not that impressive anymore.

[Steroids]

Also,

looking to get the line down the middle of my chest,

This is a bf issue right?

yeah its bf. genetics will decide how far apart ur pecs are / other insertions etc

here's terry crews' aestheticly shit chest genetics lol

i like to do variated cable crossovers which are sposed to be good to isolate upper chest / define tht line.

[Triko]

seems like that idiot got a one way ticket to snap city

nice traps btw

ps: what have u done to remove ur chesthair? waxing or shaving?

i remember u making a topic about having stubbles if im not wrong

[Mike (0BR)]

I get my girlfriend to wax me.

Waxing lasts longer while shaving is general upkeep the day after you shave it all, and you risk in-grown hairs which are a bitch.

Edited March 27, 2012 by Mike (0BR)

[DeltaPapa]

Do you do your legs?

My leg hair needs trimming but dunno how to do it without shaving it all off lol

[Arrow]

I dip my balls in wax 0br btw

Edited March 27, 2012 by Arrow

[Mike (0BR)]

I don't do my legs, just my chest and abdominals that's it. It is not socially acceptable here yet for a man to wax his legs

[Jon]

Never will be.

[SkidooosH]

use a trimmer fall/winter/spring and wax it during the summer

[antO]

hi mike.

Edited March 27, 2012 by antO

[Mike (0BR)]

mr antooooooooooooooooooooooooo whats good havent seen you around