Curious...

[Adam|Spakka]

How old are you?

How long have you been training?

What do you Bench/Deadlift/Squat?

Me:

17

7 months, on & off.

50x1/100x4/Haven't squatted in ages, not too sure.

[DeltaPapa]

Me:

18

3 months. 2 weeks going serious

( i dont know my rep maxs as ive done all that im capeable in a set, so rough guesses)

1x40/75x1? dunno at all / 65kg

probably all out

Edited April 2, 2012 by DeltaPapa

[Steroids]

20

4 years

i don't test my 1 rep max's because it is pointless for building muscle and adds an even more pointless risk of injury. benched 2 reps of 145 like a year ago because my gym partner was doing his maxes and pressured me into it. diddn't do it properly with altered diet / rest build-up etc.

all 4-6 reps 125/185/130

mirin squat ? ;p I prefer 45 degree leg press !

Edited April 1, 2012 by Steroids

[Mike (0BR)]

20

4 years

225 lbs for reps / 405 / 235 for reps weak legs :(

[Nick]

18 years old

1 year (2months with a food schedule and a new trainings schedule been doing very good since then)

45x3 (no help), I don't do dead-lifts idk why but i've never seen someone doing it at my gym so i can't really ask for any help if I'm doing it wrong/right, I don't do squats anymore because of my bad knees it hurts when i go down and go up + my knees makes some weird noises when i do that :/

[Adam|Spakka]

Look into getting some knee wraps Nick!

haha i prefer leg press too Steroids, 'specially since my gym don't have a squat rack :<

[I Meleed I]

20 years old

training for a little over a year

80/120/100

or for the americans

176/264/220

these are for reps

[Mike (0BR)]

18 years old

1 year (2months with a food schedule and a new trainings schedule been doing very good since then)

45x3 (no help), I don't do dead-lifts idk why but i've never seen someone doing it at my gym so i can't really ask for any help if I'm doing it wrong/right, I don't do squats anymore because of my bad knees it hurts when i go down and go up + my knees makes some weird noises when i do that :/

fish oil

[Triko]

19 y/o

close to a year

100x4 / - / 80x 4

don't do deadlifts lower back issues

just started doing legs not so long ago

[Reevesy]

18, 2 yr, 248x8 bench, 330x11 dead, dunno squat shitty like 220 for 15

[Kody]

22 years old

hard to say how long i've been lifting.. self taught so i've wasted a lot of time learning. haven't 1 rep maxed in over a year and half as it's pointless in my eyes because i'm a bodybuilder not a powerlifter. but these were my 1rm at the time. I strongly suggest that nobody worry about doing these as you are mostly working your ligaments and not the muscle you are trying to target. but hey, like twm says.. do whatever the FUCK you want

Bench 315x1

Dead 380x1 (shitty form)

Squat 315x1 (knee wraps)( and PARALLEL none of this half squat i see kids doing these days)

all of these exercises are really shit for me seeing as how i'm 6'3 and an ectomorph. Am focusing alot more on an aesthetic look rather than how much I can lift. my rep ranges hang around 6-8 when I'm lifting moderate weight but as of right now I am super/drop/tri setting a lot.

Edited April 10, 2012 by Kody

[ph0ne]

How old are you? 19

How long have you been training? boxing since 9, serious lifting 11th month or around that

What do you Bench/Deadlift/Squat?

Don't do 1 rep maxes, but 80kgx4/110x6/160x4 leg press max i've done, only do squats on the smith, dont do raws at all now

Edited April 10, 2012 by ph0ne