Sup Sup !

[antO]

http://antovanbuuren...pizzas-for-some

I've been craving chicken bbq pizza's for some time but didn't feel like sacrificing my daily macros for it. So I decided to have a look online so see if there was any healthier pizza recipes. I stumble across a thread called "Egg white pizza", it had great reviews so I gave it a go! & it TASTES AMAZING !!

Ingredients,

• 200ml egg whites approx 6 eggs
  
• 4oz chicken
  
• chopped onions
  
• chopped lettuce
  
• chopped sun dried tomatoes
  
• black olives
  
• very low fat grated cheese
  
• sodium free bbq sauce
  

(note, you can add whatever source of protein (fish,tuna,steak etc...) and toppings however the egg whites is a must for the pizza base)

Instructions,

• preheat oven prior to doing anything
  
• cracked the eggs into a bowl, extract the yolk
  
• whisk it thoroughly!! srs, till it becomes fluffy
  
• chop onions, sun dried tomatoes and chicken into pieces
  
• preheat non stick pan - low heat
  
• spray olive oil the pan
  
• pour the beated egg whites into the pan (make sure its low heat, you don't want to burn the eggs)
  
• wait until the egg whites rises up
  
• add the rest of the ingredients (what ever order suits you), add the cheese last.
  
• place pan into oven and remove once the cheese becomes golden.
  

Macros

Calories - 327

Carbs - 6g

Protein - 60g

Fat - 7g

Enjoy !

link of "Egg white pizza" thread

http://www.nzbodybui...php?f=12&t=3863

van Buuren.

Edited April 8, 2012 by antO

[Kyle]

Looks good tbh, not a fan of olives tho. Nice going

[Joshyz0rs]

holy shit that looks delicious =o low on calories aswell

[Triko]

nice 6g carbs

defo going to try this out tomorow :D

[antO]

2nd attempt.

tip, whisk the egg whites thoroughly; creates a better base.

http://antovanbuuren.tumblr.com/

[antO]

nice 6g carbs

defo going to try this out tomorow :D

carbs may vary depending on your secondary ingredients, but yeah its heaps low !

[plex]

antO thats a mighty fine looking pizza, for a mighty fine looking guy

[Adam|Spakka]

i assume the toppings are pre-cooked?

[DeltaPapa]

6g carbs, 327 calories.... we are tryin to bulk here ant0..

[antO]

nice 6g carbs

defo going to try this out tomorow :D

post pics :)

antO thats a mighty fine looking pizza, for a mighty fine looking guy

too kind.

i assume the toppings are pre-cooked?

Yeah.

6g carbs, 327 calories.... we are tryin to bulk here ant0..

hehe still can use it later :)))

[Steroids]

fair play.

i don't think i ever crave food enough to go to the trouble of making something out of the ordinary lol.

[Triko]

first try lol

had to use more egg whites

didnt use the chopped lettuce and used paprika instead of dried tomatoes

i fail at cooking my own food

tastes better then it looks lol :D

Edited April 8, 2012 by Triko

[DeltaPapa]

first try lol

had to use more egg whites

didnt use the chopped lettuce and used paprika instead of dried tomatoes

i fail at cooking my own food

tastes better then it looks lol :D

wtf is that rofl

[Triko]

thats a culinary masterpiece made by myself

i suck at cooking like i said lol

but it tasted gr8 lol

[antO]

thats a culinary masterpiece made by myself

i suck at cooking like i said lol

but it tasted gr8 lol

hehe, nice try.

my mates first attempt as well.

[Ben]

rofl Triko yours looks fuckin disgusting lol.

[Triko]

tomorow second attempt

pray for me to make it succeed lol