crazy shouler press gains

[Reevesy]

k i train shoulders every 5th day, so 25 days ago i seated military pressed 60kg/132lb for 11 reps (i touch my fucking chest with the bar no half rep shit), and today i managed 72.5kg/160lb x11... i have no fucking idea how considering since i started the training cycle ive lost 14lb loool.

[DeltaPapa]

k i train shoulders every 5th day, so 25 days ago i seated military pressed 60kg/132lb for 11 reps (i touch my fucking chest with the bar no half rep shit), and today i managed 72.5kg/160lb x11... i have no fucking idea how considering since i started the training cycle ive lost 14lb loool.

Probably the clen

[Reevesy]

Probably the clen

been taking it for like four days and you dont even know anything about it so pipe down.

[Adam|Spakka]

u r alive

[TJ]

Woah you're still around :o

Grats on gains.

[Game Central]

Bamf, right now ill wont be able to do that. But in the summer im going to be working out alot :P

Keep up the good work though man!

[ph0ne]

k i train shoulders every 5th day, so 25 days ago i seated military pressed 60kg/132lb for 11 reps (i touch my fucking chest with the bar no half rep shit), and today i managed 72.5kg/160lb x11... i have no fucking idea how considering since i started the training cycle ive lost 14lb loool.

"dieting just under 6 weeks

lost 30lb

COME@MEBR000000000000000000000000000000000000000"

Fatdale Reevecunt <3

Edited April 10, 2012 by ph0ne

[Walli]

not arsed

wanna start seeing some aesthetics.

[Reevesy]

not arsed

wanna start seeing some aesthetics.

ill show u mine if u show me yours baby

[Walli]

refer to avatar for my progress.

[Kody]

jus don't lift to heavy if you're going all the way to your chest... gonna be easy as hell to tear your shit up