BoooooM

[Kody]

what's up everybody.. just thought I'd share a little meal that's packed with protein and pretty lean. and also how I eat my vegetables for people like me out there. Carribean jerk chicken.. easy enough. I prefer buying chicken fresh rather than frozen. any will do, this one is tyson fillets. throw some carribean jerk in a ziplock bag but be sparring. this shit contains a decent amount of sodium and a little flavor go's a long way. I add a little water to mine to thin it out. throw the chicken in the bag and marinade it for a couple hours or over night. I also add red pepper flakes because I like spicy food. I bake the chicken over aluminum foil so it's one less dish to clean..(lazy I know)

Now.. for me I like to eat fresh vegetables for multiple reasons. not only are they better for you than when you microwave the fucking hell out of them but I think they taste better too. always a convenience factor with this however so this is what I do.. they keep pretty damn well and it's easy to snack on

Here is the bag and some hot sauce that I love. great taste and only 85mg of sodium per serving.. considerably lower than most hot sauce.(cholula)

little low fat cottage cheese, and the rice to top it off. I cut my chicken up because I'm a weirdo and overly cautious about raw chicken. the rice is birdseye steam in a bag. about $1.25 USA for a bag that makes about 2.5 cups. i have no problem paying that to avoid dealing with the hassle of steaming rice. Its brown and wild + carrots, peas and corn. and I had to add a little bit of cheese.. sharp cheddar ftw

hope you enjoy, if you try it out let me know how it goes!

-kody

Edited April 12, 2012 by Kody

[Arrow]

your a culinary bad ass

[Kody]

thank you sir but haven't always been.. hence the hot sauce..could make shit taste better I believe

[Adam|Spakka]

Dunno why people buy things like rice with veg in it... would be cheaper to just get em all raw and spend an extra 5mins prepping it, more nutritious too probably, minus all the preservatives.

[DeltaPapa]

I cant cook vegtables for shit. Never tried tbh. I just buy that mixed veg in a bag that u can microwave rofl

[TJ]

Not enough Cowbell

[Kyle]

Not bad, well done kodster

[Anthony]

thats my favorite hot sauce too, tastes amazing on pizza

[Kody]

Dunno why people buy things like rice with veg in it... would be cheaper to just get em all raw and spend an extra 5mins prepping it, more nutritious too probably, minus all the preservatives.

lol like I said in my post I like it because of the lack of clean up and shit.. when I prep multiple meals I don't use this.. only for 1 or 2 fast ones and why you care about being cheaper??

As for supplementation, i take a homemade whey/glutamine/BCAA mix post workout, i'm looking into trying out every single supplement on the market, each month :D

lol thanks everyone else

[Dan| High Rating]

Looks tasty.