Adventure Log - UPDATED 04/08/2012 - photo

[antO]

Will be posting regularly on this thread, general updates, e-stats, progress shots, meals etc... Current. It's autumn here atm, slowly increasing my carbs macros atm is 50p/30c/20f @ 1800 calories. Will increase calorie intake it but not as dramatic as previous years. Going to stay relatively lean throughout autumn & winter and see how things go. Life, pass all my units last year, now 2nd year student. moved to a new gym and training hard as always, spending more time in&out the kitchen, just got a new job within the health industry. Macros consumed yesterday.

Edited August 4, 2012 by antO

[Low Bridd]

gl brah

[Tris]

Yeahhhhhh big man.

[Adam|Spakka]

1.8k calories :O

how much do u weigh?

[antO]

1.8k calories :O

how much do u weigh?

5'6 - 73kg

Edited April 14, 2012 by antO

[Tris]

What % are you cutting to mate? 10-12%?

[ph0ne]

5'6

Always thought you was 6"0+

Good luck none the less

[antO]

What % are you cutting to mate? 10-12%?

TBH, i don't whats my bf% is exactly.

This was taken at Future Music Festival 10/03/2012. Next festival (Creamfields) is in 2 weeks (29/04/2012) so i'll post a new photo then. Currently 0.5-1kg heavier and leaner. feelsgoodman.

Always thought you was 6"0+

Good luck none the less

Nah man, forevermanlet/10

Edited April 14, 2012 by antO

[DeltaPapa]

1.8k calories. Fuckin super cut. You takin any bicycles with that?

And good to see you have worked on your body more, before it just seemed just legs :p

Ders dat serratus

Edited April 14, 2012 by DeltaPapa

[Dog]

Fuk me you've gotten cut since I last saw you, i'd say you're about 10%-11% tbh, shredded as fuk.

[antO]

1.8k calories. Fuckin super cut. You takin any bicycles with that?

And good to see you have worked on your body more, before it just seemed just legs :p

Ders dat serratus

Yeah, now I'm trying to bring my back, traps out more now. I don't regret my last bulk because it has help shaped up my chest a lot.

Not riding any bikes, not planning to anytime soon, have my reasons.

Whats working for me? being consistent with my cardio and watching my macros.

If you and others want to count macros, I would highly recommend you using www.myfitness.com

You can follow me if you want, started beginning this year after I plateau at the same body weight.

http://www.myfitnesspal.com/aaesthetic

Fuk me you've gotten cut since I last saw you, i'd say you're about 10%-11% tbh, shredded as fuk.

thanks man :)

[Tris]

Looking great Anto bro.

[antO]

Been looking for yogurt that has good macros, discovered this!

Taste? unawre, i'll provide feedback later.

Edited April 16, 2012 by antO

[antO]

Don't know what to eat with your cottage cheese? Ran out of peanut butter?

Yeah that happened to me, so I just mixed it with my casein shake, tastes amazing !! Great for before bed.

Macros breakdown.

Edited April 16, 2012 by antO

[antO]

This just arrived !! Order it on 11/04/2012 come at me #express

Cycling craze now. Those who haven't tried craze yet I would recommend you buying it next.

received a free gift

Edited April 16, 2012 by antO

[Tony]

hawt :o!

[Joshyz0rs]

ur sexy as f0k jesus

[DeltaPapa]

wtf at the size of them pills

[Adam|Spakka]

Be careful with the centre velcro strap, it unthreads so easy, mine broke within first week, also the shoulder strap snapped on me today lol :(

Never heard of craze though :O

[antO]

Be careful with the centre velcro strap, it unthreads so easy, mine broke within first week, also the shoulder strap snapped on me today lol :(

Never heard of craze though :O

Cheers for the heads up. Love the bag.

would recommend. different to your other stims like jack3d.

[Kyle]

massive

keep it up bro

[Reevesy]

good job anto u look a lot leaner than that expo where u met kai greene. keep dat dere effort up.

[ph0ne]

Anto,

I've did 2 tubs of craze so far, get much bigger pump then jack3d, but crash is harder, I'm using it 2 times a week on days that involve alot of compounds, how many times a week you use it, and how immune you becoming from it?

also is ordering from bb.com better then other sites, i've found way more sites selling same stuff cheaper, it's a combo purchase (lots of stuff included), appreciate reply/pm , upto you, Thanks.

[antO]

massive

keep it up bro

thanks !

good job anto u look a lot leaner than that expo where u met kai greene. keep dat dere effort up.

Yeah, expo (my picture with DY) was like 8weeks into the bulk. that kai greene photo was during bulk.

thanks, going to go for lean gains this year, still how things go!

Anto,

I've did 2 tubs of craze so far, get much bigger pump then jack3d, but crash is harder, I'm using it 2 times a week on days that involve alot of compounds, how many times a week you use it, and how immune you becoming from it?

also is ordering from bb.com better then other sites, i've found way more sites selling same stuff cheaper, it's a combo purchase (lots of stuff included), appreciate reply/pm , upto you, Thanks.

Ohh I experience different to what you've describe :( i get like awesome mental focus, that's about it. I'm using on my weight training days i.e. 5 days/week. I honestly don't become immune to it I cycle after each tub and only take 1 scoop. Like i said, I don't get those jitters pumps only mental focus which i like.

Yeah bb.com is easy for me because shipping is a lot more affordable when I making larger orders. If I make a single order from a non Australia site, shipping costs more than the product; generally speaking.

#fcukingaustralia..

but thanks though :)

[antO]

Leg shot