Adventure Log - UPDATED 04/08/2012 - photo

[antO]

PT does it for me, pinch & calipers on a fortnightly basis.

If i had the money and time to travel i would use a dexa scan. nearest one my place is a 45min drive and costs $85.

[antO]

Hi guys ! update

made love to the med ball. disregard people watching acquire mobility & flexibility :)) highly recommend if you havent tried it before.

Edited May 29, 2012 by antO

[Dizzy]

dem abs :P

[antO]

Quads 05/06/201

It's been a month since I've posted last Quad photo, here's an update. Changes to workout, difference stance for press legs and squats, and just recently incorporated front squats.

Calves 06/06/2012

Edited June 6, 2012 by antO

[Adam|Spakka]

omg lol

nice quads btw

[antO]

omg lol

nice quads btw

hehe ty.

some recent footage.

[Reevesy]

ur quads look massy as fuck lol, guess thats the plus side of being short :)

[antO]

forever manlet

[antO]

"what i noticed utilize more leg drive till bar gets around knee level then start extending both couldn't see ur back but i assumed it was rather heavy for u, so upper back may have been a bit rounded" K.Law

^

[Tris]

Strong lifts.

[Reevesy]

not a bad deadlift at all anto :)

[Mr-G-Maul]

Your legs are just godlike haha, and just added you as a friend on fitness pal seems like a good website gonna get the app on my phone aswell.

[antO]

New videos

[Mr-G-Maul]

Bought some craze and tried it out today must say its amazing first day of using it but I lifted more then I could previously and think I could of did more but was getting really tired. Would deffo recommend, also been using that my fitness pal website/ app and I've lost around 4 lbs since last Monday such a great find. Hope to see some more up dates of you soon.

[antO]

Bought some craze and tried it out today must say its amazing first day of using it but I lifted more then I could previously and think I could of did more but was getting really tired. Would deffo recommend, also been using that my fitness pal website/ app and I've lost around 4 lbs since last Monday such a great find. Hope to see some more up dates of you soon.

good to hear!

Yea myfitnesspal is boss, been using since the beginning of this year. Found a neat feature on the app, the barcode reader :))

Tricep update.

[Mr-G-Maul]

Bought some craze and tried it out today must say its amazing first day of using it but I lifted more then I could previously and think I could of did more but was getting really tired. Would deffo recommend, also been using that my fitness pal website/ app and I've lost around 4 lbs since last Monday such a great find. Hope to see some more up dates of you soon.

good to hear!

Yea myfitnesspal is boss, been using since the beginning of this year. Found a neat feature on the app, the barcode reader :))

Tricep update.

Dont think the pic works :( can you give me a pm need some help with macros and shit.

[antO]

Bought some craze and tried it out today must say its amazing first day of using it but I lifted more then I could previously and think I could of did more but was getting really tired. Would deffo recommend, also been using that my fitness pal website/ app and I've lost around 4 lbs since last Monday such a great find. Hope to see some more up dates of you soon.

good to hear!

Yea myfitnesspal is boss, been using since the beginning of this year. Found a neat feature on the app, the barcode reader :))

Tricep update.

Dont think the pic works :( can you give me a pm need some help with macros and shit.

pm.

Short getaway for the weekend. epic house.

Edited July 1, 2012 by antO

[Tris]

Nice anto nioce.

[Adam|Spakka]

Sweet house ha.

[Sopuli]

nice house!

[antO]

back proggy.

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Edited July 6, 2012 by antO

[Sopuli]

dem lats

[antO]

haven't squatted for 4weeks and counting..here's an update of the quads

Myself & #RobertForstemann

[Tris]

Beast

[Reevesy]

lol be funny if you were actually stood next to him though, his thighs are like 32 inches..