Insanity

[Dylan]

Worth it?

thoughts/concerns/comments

[Adam|Spakka]

Some workout DVD right? would 100% recommend you to not bother with it at all. get membership at a good gym, whey protein, creatine, a bodybuilding.com workout plan, and you're good to go.

[Andrew]

if you're referring to the creatine substance then yes

that shit works great, really helps to bulk up

110% recommend it

[DeltaPapa]

Some workout DVD right? would 100% recommend you to not bother with it at all. get membership at a good gym, whey protein, creatine, a bodybuilding.com workout plan, and you're good to go.

He obviously wants to lose weight, not build muscle.

I hear mixed reviews for it. Its a bit like px90, however i dont know the difference.

I would try and see if you can illegallly download it and try it.

[DeltaPapa]

if you're referring to the creatine substance then yes

that shit works great, really helps to bulk up

110% recommend it

wtf are you on about

[Andrew]

wtf are you on about

?

[Dylan]

talking about the dvd workout. sorry should have stated lol

and yea i'm already in really good shape, just trying to find something to help define abs more.

[DeltaPapa]

Just abs?

Do that multiple times a day

[Reevesy]

lol [foe]andrew creatine will not help you bulk up tit face, u require calories, protein and food to make gains not 1/18th of a protein molecule,

dylan if your in it for weight loss only you do not need any supplements imo, just a nice clean diet

[Steroids]

lol join a gym. you don't need some weird specific workout to get visable abs. various weighted crunches / other ab exercises will have them popping out alot more at sub-10% bf than doing the shit insanity has in it. and if its just losing a few bodyfat % u need, eat at a deficit....

[Rihana Pm Me]

insanity is all cardio and body weight exercises

p90x is cardio+body weight exercises+weight training

[Reevesy]

hope u dont end up paying like 300 dollars for those fucking gay programs lol

[Kody]

I think both p90x and insanity are worthless. but that's just me.. do whatever the FUCK you wanna do

[Dylan]

Well I already go to a gym and like I said, I'm already in great shape. Just trying to find something extra to do during the week to get that extra work in to help get more defined.

[Adam|Spakka]

find a new gym routine then lol...

[Tango_Oscar]

Defining ur abs? you need to cut up more?

I downloaded insanity for free, and havent actually tried it, it looks pretty good if u want to be kinda skinny but toned, id rather just bulk and cut

In reference to that mug who said creatine is really good and he deffo recommends it, do u even lift