SICK GYM TIMES WITH TRISTAN

[k or as i]

Compose your lady boner

Edited May 18, 2014 by k or as i

[Tris]

THANKS FOR THE SUPPORT FRIENDS

[Tris]

81.1kg last weigh in.  Probably sitting around 11-12%, still injured but doing what I can.

[Steroids]

mirin arm lean-ness at like 15% bf. 

as soon as i reach 11% my prominent bicep/forearm veins go into hibernation.

 

keep it up brah, you gonna make it!

[Motif]

mirin beast :D

[Tris]

Was off in Melbourne for 17 days, got around 7 gym sessions done while there, was busy otherwise :P.

 

Back in NZ and onto the cut macros again.

[Tris]

 

While in Melbourne.  Pretty famous gym, Doherty's in the middle of the CBD.   Repping the Omar stringer right there.  Need to work on dem arms next bulk.

[Dog]

Looking the best you've ever looked, taken it to the next level the past year, gjdm

[Tris]

THANKS BIG DOG MATE

[Blaze]

very nice progress tris, how many times you sin a week foodwise?

Edited July 21, 2014 by Blaze

[Tris]

Generally once a week Blaze mate.  I don't go over the top though, maybe a few hundred over maintenance or I'll just have a refeed/high carbs day. 

[Dog]

Lol 'sin' food wise. Ffs don't eat anything that tastes good it's a sin

[Tris]

Thy shall not eat anything not considered clean DOG!

[Ikz]

I thought anything that tastes good makes you fat ??? 

[Tris]

Diet's been shit the past few days having gone out with mates before I leave for Aus.

 

Should be solid on my cutting macros and cardio once again when I'm over in Melbourne, munching on kangaroo and hitting up some HIIT.

[Sc1m1tar]

das it mane

[Tris]

Kinda misleading with the angle/lighting and pump..  Probably sitting around 12%.  Really want that 8-9% but we'll see where I can get before I want to eat at a surplus again.

 

 

[Tris]

Hovering around the 78.5-78.7 mark.  Slightly leaner but been slack. 

 

Just readjusted my macros today, slightly lower on the calories due to weighing less.   Going to try include an hour of cardio a week.  15-20 minute sessions post weights.

 

Quite busy with looking for work, girl and family shit.  Need to get back on that regime. 

[Dripz]

11/06/2012 - Chest and Triceps

Flat Barbell Bench

65x12

65x10

70x 6

80x 2 (Wanted to check if I was up to it)

Incline Barbell Bench

55kgx12

55kgx10

55kgx8

Close Grip Barbell Bench

45kgx11

45kgx10

45kgx7

Bodyweight dips

25

21

15

Cables (Chest)

12kgx20

15kgx15

17kgx9

Tricep Pull Downs

30kgx12

30kgx9

30kgx8

One Arm Tricep Pull Downs (Focusing on imbalance)

No breaks between swapping arms.

10kg x 18 right arm, 17 on left

10kg x 15 right arm, 15 on left

10kg x 12 right arm, 12 on left

 

man tris used to be tiny

[Dog]

Kinda misleading with the angle/lighting and pump.. Probably sitting around 12%. Really want that 8-9% but we'll see where I can get before I want to eat at a surplus again.

Adonis ab genetics

[Steroids]

yep beats my ab genetics, my gap in middle is abit bigger annoyingly. mole-twins though

[Dog]

More like mole triplets @@Steroids .. You, tris and sefket... Molelolololol

[Tris]

@@Steroids, I'm so moley its not funny mate.  

 

@@Dog, Sefket is huge mate, huge.

 

This was about 10 days ago, no homo.  Shot was snapped for girl.  

 

 

I look decent in the morning when I'm on near zero calories or in good lighting.  Still on the hunt for sub 10 percent so I look shredded even in the dark, not srs, sorta srs.  Might have to actually start doing HIIT or just steady state cardio.  Need to hit upper chest hard when I'm back on the gains adventure.  Have to fix my neck/back first; have an apointment with an osteopath who specializes in strength/conditioning/weights, hopefully fix my shit so I can get back to 100% intensity

[Dripz]

@@Steroids, I'm so moley its not funny mate.  

 

@@Dog, Sefket is huge mate, huge.

 

This was about 10 days ago, no homo.  Shot was snapped for girl.  

 

 

I look decent in the morning when I'm on near zero calories or in good lighting.  Still on the hunt for sub 10 percent so I look shredded even in the dark, not srs, sorta srs.  Might have to actually start doing HIIT or just steady state cardio.  Need to hit upper chest hard when I'm back on the gains adventure.  Have to fix my neck/back first; have an apointment with an osteopath who specializes in strength/conditioning/weights, hopefully fix my shit so I can get back to 100% intensity

 

hej min betta

 

[Tris]

Down to 75.7 kilograms, probably hovering around 10% bf but I hate how light I am.  Going to start reverse dieting soon I think.  Really feeling the toll of cutting mentally and physically over the past 3.5 months, sometimes I feel like i'm going to faint due to low blood sugar levels or something.  Need to change.