Tris Posted October 23, 2012 Author Posted October 23, 2012 (edited) What I have to do over the next 42 days of cutting to hit that lower bf^ Back and biceps inabit mates. Also calling out agginmemnon m8 who are you? Edited October 23, 2012 by Tris
Tris Posted October 23, 2012 Author Posted October 23, 2012 (edited) Tuesday 23/10/2012 Back/Biceps. Weights/reps might have gone down from previous workouts due to correcting form/technique from the labs I attend at uni. Pull Ups body weight - 12-10-9 Chin Ups body weight - 11-9-8 Lat Pull down - 65 x 10-9-7 (Fixed form, much more stricter now after learning the form from uni) Bent over BB rows - 40 x 12-9-8 Super set with rowing machine 60 x 11-9-8 Deadlifts - 90 x 12-10-8 (Haven't been deading for long) Bicep Barbell Curls - 25 x 12-11-10 (Strict form, none of that back shit) One arm seated dumbell curls - 9 x 12-11-9 ( Slow strict negatives) 20 minutes of cardio at 70% of max heart rate and walked home after which was roughly 400 calories~ Edited October 23, 2012 by Tris
Hotkeying Posted October 23, 2012 Posted October 23, 2012 Dont u do any warmups? those are for wimps, didn't u kno?
Steroids Posted October 23, 2012 Posted October 23, 2012 nice mate im doing back/bi's/traps/forearms today!
Tris Posted October 23, 2012 Author Posted October 23, 2012 (edited) Nice roids mate go hard you big alpha pig. Joe I do warm up I just don't post the warm up set. Legs/Abs today. Edited October 23, 2012 by Tris
Tris Posted November 1, 2012 Author Posted November 1, 2012 (edited) Haven't been keeping up with this, final three weeks at uni and been pretty busy mates. Still gyming. Thursday 1/11/2012 - Shoulders Military Press - 45kg x 11-9-8 Arnold Press - 20kg x 10-9-8 Upright Row - 35kg x 12-11-10 - superset - Rear dealt raises dbs strict- 10kg x 12-10-8 Lateral raises - 8 kg x 10-9-8 superset front raises - 8kg x 9-8-7 Shurgs - Dbs - 30kg x 15-12-10 Shurgs - Smith machine - 80kgs x 12-10-9 No Cardio That was yesterday. Today is ANOTHER WORKOUT YEAH BUDDAY. Edited November 2, 2012 by Tris
Tris Posted November 6, 2012 Author Posted November 6, 2012 Am still working out, just not logging it. 5/11/2012 Chest/Shoulders DB Flat Bench: 35 x 12-10-8 DB Incline Bench: 30 x 11-10-8 DB Flyes: 18 x 12-10-9 Seated Military: 45 x 12-10-8 Arnold Press: 20 x 12-10-9 Upright Row: 35 x 12-10-8 Superset -> DB rear dealt raises 11-9-8 Chest cables under 12.5 x 15-12-10 Chest cables over 15 x 12-10-8
Tris Posted November 6, 2012 Author Posted November 6, 2012 6/11/2012 Back Pull ups wide: 8-6-5 Lat pull down strict: 65 x 12-10-9 Deadlift: 100 x 12-10-9 BB row: 50 x 12-10-8 Seated Row: 40 x 12-10-8 One arm row cables: 20 x 15-12-10 each arm. 5km run.
Tris Posted November 9, 2012 Author Posted November 9, 2012 Chest/Shoulders DB Flat Bench: 35 x 11-10-8 BB Incline Bench: 50 x 12-10-8 DB Flyes: 18 x 12-10-9 Chest cables under 12.5 x 15-12-10 Chest cables over 15 x 12-10-8 Seated Military: 45 x 12-10-8 Shoulder Press: 25 x 12-10-9 DB Upright Row: 12's x 12-10-8 Superset -> DB rear dealt raises 11-9-8
Tris Posted November 20, 2012 Author Posted November 20, 2012 http://bodyspace.bodybuilding.com/Vanados/ Updated some shit if you want to see pics.
Tris Posted November 21, 2012 Author Posted November 21, 2012 Fk you Kris, keep eating your plain salt crackers with dry solid bits of protein powder on them.
Tris Posted November 27, 2012 Author Posted November 27, 2012 I'm a qualified personal trainer now niggas.
Tris Posted December 4, 2012 Author Posted December 4, 2012 Just signed up for 3 months of gym for $100 at a gym here in Australia, cheap as fuck will start today.. Supplements that I were already at my parents place when I got to Aus: Whey, Casien, Preworkout, Creatine. Where I'm at currently, would like to drop maybe 1% more bodyfat in two weeks. Would of been mean to hit sub 10% but just wasn't going to happen with the process of moving country. Upping the cardio of the next few weeks. http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/20/40579492/gallerypic/dTYOTKEXaAFYfCcVJAAWprqzqqMIJwujvVru.jpg http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/20/40579492/gallerypic/vnzLyHLfkdBpGXAEGQKLeioNnlakTiLHhjRx.jpg http://imagecdn.bodybuilding.com/img/user_images/growable/2012/11/20/40579492/gallerypic/wnTqbcEeDkfHZFSTcZTMSwiajZBvYIJlICbX.jpg
Tris Posted December 10, 2012 Author Posted December 10, 2012 Weighed in this morning at 81.3, gonna make Mondays weigh in day. Did Chest/Shoulders today, mainly chest. Flat DB Bench - 30 x 15, 32.5 x 12, 35 x 10. Incline Db Bench - 26 x 12, 27.5 x 10, 28 x 9. DB Flyes - 18 x 12 x 3 Cables - 15 over, 15 under x 10-12 x 3 Military press - 40 x 12, 35 x 10, 30 x 8 drop set. Lateral raises - 10kg x 12-15 x 3 20 mins cardio on bike hiit , about 217 calories.
Tris Posted February 13, 2013 Author Posted February 13, 2013 (edited) Haven't been updating this but I'm a few weeks into bulk, up some strength on most lifts.End of Cut 78 kg ~:http://i.imgur.com/Ggg11yd.jpgCurrent Bulk 81.7 kg ( water weight, food n shit, not all gains):Tricep:http://i.imgur.com/1JZNUYQ.jpgChest/Delt:http://i.imgur.com/hOvKe8k.jpgDAS ALL NIGGAS.#NATTYLIFE YO Edited June 28, 2013 by Tris
Con Posted February 14, 2013 Posted February 14, 2013 I am envious of you. :( I'm going to start a log when I can, only just started the gym so will take a bit of time to get used to it all. Keep it up Tris
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