Sopuli Posted July 3, 2012 Posted July 3, 2012 you don't have tits at all. personally i'd bulk in your position, but keep doing whatever u want regardless this tbhno need to cut all the way down when you're already in a shape to start up bulking, atleast consider it :3
lovemaria Posted July 5, 2012 Posted July 5, 2012 I want to start working out soon aswell but i have no idea wtf im doing
DeltaPapa Posted July 10, 2012 Author Posted July 10, 2012 Rofl i knew one of u cunts wud say that, have been logging in my book (as i write down after every exercise) anyway heres a picture. Now at 12.3 stone. Hopefully next week i should be down to 12.1 which is 1 stone lost. However wednesday-friday il be camping with college, so cant exactly bring food that needs to be chilled (eg, chicken, salad etc) so dunno if il hit that.
Reevesy Posted July 10, 2012 Posted July 10, 2012 the question is young delta, are you happier? glad u took my advice to cut? lol
DeltaPapa Posted July 14, 2012 Author Posted July 14, 2012 14th June 2012 Flat wide bar bench 25x10 30x10 30x10 35x10 Flat close bar bench 35x10 30x10 30x6 Incline bar bench 20x10 20x10 27.5x10 Db Bench 15x8 15x8 15x6 Cardio: http://puu.sh/Iz43 Black = Cycling Red = Running Green Dot = Skipping Cycled 5 mins Ran 15 mins Skipped 6 mins (every 5 mins running i skip for 3 mins, with a minute rest) Wills probs start doing star jumps instead of skipping due to im not the best skipper and often failed.
DeltaPapa Posted July 15, 2012 Author Posted July 15, 2012 15th June 2012 Cardio: Route ran: http://puu.sh/INCv Red = Running Black = Start/end Total time: 23 minutes (2 minutes rest)
DeltaPapa Posted July 26, 2012 Author Posted July 26, 2012 (edited) Hit the under 12 stone mark this morning. 11.12stone. Was quite happy. Started doing Jeff Seid routine, and its actually good. I've actually felt that body part be worked, after the workout which i never used to feel. Sme guy in the gym was telling me that Bent Over Rows were useless for back, and pretty much only worked rear delt. I highly doubt this is true. He also said i should have a more closer grip on the lat pull down. I found this easier and i could increase the weight. Edited July 26, 2012 by DeltaPapa
Mr-G-Maul Posted July 26, 2012 Posted July 26, 2012 Maybe add some shrugs into shoulder as i personally never hardly feel anything from upright rows.
Adam|Spakka Posted July 26, 2012 Posted July 26, 2012 Bent over rows shit for back? the fuck lol, i think the wider grip u use, the more it targets rear delts, but no bent over rows are good for back. also underhand pulldown incorporates more bicep into the movement so you may be able to push more weight gj
Dog Posted July 26, 2012 Posted July 26, 2012 Rofl bent over rows only targetting rear delts? he must have shit form then I feel it all over my back. They don't hit the lats as much as the db rows but all row variations are brilliant for back also no thanks jeff seid LOL
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 27th July 2012 Flat Bench Press 40x10 30x10 35x8 37.5x6 Incline Flies 5x10 5x10 5x8 5x8 Cables 7.5x15 7.5x10 7.5x8 7.5x6 Incline DB Press 15x7 12.5x8 12.5x7 12.5x6 Incline Bench Machine 40x8 40x5 30x6
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 2nd August 2012 Flat DB Bench 12.5x10 12.5x10 12.5x8 15x8 Incline DB press 15x10 17.5x10 15x8 17.5x6 Incline Flies 10x10 - DB 5x10 5x8 7.5x8 - DB Cable 7.5x15 7.5x10 10x8 7.5x6 7.5x8
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 3rd August 2012 Bent Over Rows 15x12 20x10 20x8 30x8 T-bar row close grip 10x12 10x10 10x10 17.5x8 (first time doing tbar) Wide grip lat pull 35x12 35x10 40x12 50x8 Seated Row 40x12 40x10 35x10 40x8 One-arm DB row 15x12 17.5x10 17.5x10 20x20 Good Mornings 20x12 30x12 30x12
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 4th August 2012 DB Shoulder Press 12.5x10 15x8 12.5x8 12.5x8 Front Raise 10x12 10x10 10x10 Side Raise 7.5x12 10x10 7.5x10 7.5x8 Arnold Press 10x10 12.x5x10 10x8 (first time doing Arnold Press) Upright Row 20x12 20x10 20x8 Bent Over Lat raise 10x12 7.5x10 7.5x8
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 6th August 2012 Incline DB Chest 15x12 17.5x8 12.5x10 15x6 Flat DB Bench 17.5x8 17,5x7 15x10 15x5 Cables 7.5x10 7.5x12 7.5x10 7.5x10 (these are annoying me. Can do 7.5 forever, but cant do 10kg for shit) Incline Flies 5x10 5x10 5x9 5x7 (still struggling with these despite the low weight) Pec Dec 17.5x12 17.5x10 22.5x8 20x10
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 7th August 2012 Bent Over Rows 23x10 20x12 25x5 23x6 Wide Grip Lat pull 35x12 40x10 45x7 45x6 TBar row 10x12 12.5x10 12.5x10 15x7 One-arm DB row 15x12 15x10 12.5x6 17.5x9 Seated Row 30x12 35x8 30x6 35x7
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 10th August 2012 DB shoulder Press 12.5x12 12.5x12 17.5x8 - machine 15x8 Arnold Press 15x12 17.5x4 :s 15x8 15x7 Front raise 10x6 7.5x9 7.5x8 7.6x8 Side Raise 7.5x10 7.5x10 7.5x9 7.5x7 - sloppy form Upright Row (+ bar weight) 15x12 20x7 20x7
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 13th August 2012 Flat DB Bench 17.5x10 15x10 17.5x10 17.5x5 15x4 Incline DB Press 15x7 12.5x8 12.5x8 12.5x6 Flies 5x8 5x8 5x7 5x6 5x5 Cable 7.5x10 10x4 7.5x9 7.5x7 7.5x10 7.5x12
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 14th August 2012 Bent Over Row 20x10 25x10 25x8 30x10 Lat Pull Down 35x10 45x10 40x8 45x7 40x10 Seated Row 35x10 45x9 40x8 40x6 35x10 One-arm DB row 17.5x10 17.5x10 17.5x10 15x10 (not sure why i didnt increase weight thinking back)
DeltaPapa Posted August 15, 2012 Author Posted August 15, 2012 15th August 2012 DB Shoulder Press 15x8 17.5x8 17.x5x3 15x7 Front Raise 7.5x12 7.5x12 7.5x10 7.5x9 Side Raise 7.5x10 7.5x7 7.5x8 7.5x5 Arnold Press 12.5x10 15x7 15x7 12.5x8 Upright Row 20x10 20x9 22.5x6 20x6
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