Deltz Training Log

[DeltaPapa]

The guy called me out, so thought i would update it from when i last updated it.

Been pretty lazy to be honest. As in i supposed to have an "arm day" but in like 2/3 weeks, i haven't done it, down to sheer laziness.

My current weight stands at 11.6stone. Im pretty proud of this, seeing as the only cardio i do, is run back from the gym, which takes around 20-25minutes. My diet this past week has been bad. Not unhealthy bad, however having like a bowl of oats, a protein shake, and a can of tuna. Thats it for the entire day. Looking forward to start bulking. I wish when i started this 'cut' i took measurements, as in pictures you cant really see a whole lot of difference, yet i feel much smaller and overall happier.

Update pictures:

Fair enough that last picture is with a bit of belly suck in, however thats how i usually stand. Not with me sticking my belly out lol

Before Pictures

Edited August 15, 2012 by DeltaPapa

[Reevesy]

need to do ur rear delts paddawan

[Tango_Oscar]

Cant complain with them results tbh, you should start clean bulking soon

[Dog]

need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

[Tango_Oscar]

need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

[Dog]

need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

frontandsidebutnorearDeltsaPapa

[Reevesy]

need to do ur rear delts paddawan

this - start doing some rear delt rows or flies

+ personally i think you're doing too much front delts. 3 exercises just for them o.O

why do u think every1 calls him deltz papa, hes the daddy of the deltoid

frontandsidebutnorearDeltsaPapa

lmfao

[Adam|Spakka]

Ow come u dont post anymore fellow logger?

[Dog]

Ow come u dont post anymore fellow logger?

he stopped going gym

[DeltaPapa]

Ow come u dont post anymore fellow logger?

All i do is bicep curls so no point loggin

[Adam|Spakka]

y?

[cody]

update pics