Alcohol

[Reevesy]

I drink 2 to 3 times a week. All you guys who are not drinking while you're getting jacked are gonna regret it when you're 24 and drinking is not as socially conventional. I agree with Luke, you don't have to drink to have fun, but if you have fun drinking then why not?

You're only young once, have some fun.

ur stupid. "you should be drinking whilst getting jacked" rofl how the fuck u gonna lose weight if u drink twice a week and have 2 hangovers which leads to eating either nothing or shit the day after. you should drink after you are finished with ur cuts and whatever, then its not so bad.

[Tris]

Used to go out drinking every weekend, getting absolutely thrashed at parties and walking home at 3 in the morning. Day after I would be so hungover with a sore/upset stomach I couldn't eat to my calories on bulk or be bothered even to eat much at all on cut and it would already be 2 in the afternoon. Sure it's fun drinking and partying every weekend socially but if you are keen on getting ripped/buff whatever you want to call it then you have to limit yourself; the calories and effects brought by alcohol to your body do effect your training and physique . I haven't been 'wasted' in a good 4-5 months now and I only drink maybe one item of booze on special occasions. Some might look at that as sad but one is still able to have a good time at a party sober, you just are put in a different perspective.

[cigarollo]

Don't drink beer during the weekends if you're serious about working out lol. That has so many calories it's retarded, try doing crystal meth or heroine that has no fat in it.

yolo quote brah

[Sopuli]

you can still have fun at parties without getting wasted Jon & Luke luls, basicly what Tris said applies to me aswell, used to get wasted every weekend and sometimes during the week aswell but gonna change that asap :L

[Tango_Oscar]

Nah i dont drink alcohol whats the point.

Besides it wud be dangerous to drink when ur taking 17-aa compounds

[Jon]

Drink gin straight. Minimal calories. Or Molson Canadian 67, only 67 calories. Parties are the best when everyone is trashed. No one like that one sober guy or barely tipsy who is actually making concious decisions.

[Dog]

why do so many ppl who dont lift post in this section constantly just quoting eachother being all HAHAAHAH UR GAY, U SUCK.. etc. go away rofl!

OT: rarely, don't have the money to tbh, i'm only part time atm at work and too many expenses. there's no harm in it really in the grand scheme, just make it fit into your diet, which is hard when cutting I guess, but even still, being on maintenance or slightly above one day out of 7 isn't going to hurt

[Jonny]

why is everyone crying about not being to work out every day then? I work out 3 days a week which is enough for me, my goal is to gain a few more Kilogramm and obviously I know that alcohol is bad for me. But I can have fun when drinking too and why not have fun when being young. Coke, weed, McDonalds, even Subway are unhealthy for you too.

Or what about RuneScape. Is that healthy for us?

[Tango_Oscar]

Yeh so many non lifters here jumping on the bandwagon.

I DRINK CAUSE IM COOL AS FK, BUT I ALSO LIFT HEAVY, GAIN KEELOS!!

[Reevesy]

why is everyone crying about not being to work out every day then? I work out 3 days a week which is enough for me, my goal is to gain a few more Kilogramm and obviously I know that alcohol is bad for me. But I can have fun when drinking too and why not have fun when being young. Coke, weed, McDonalds, even Subway are unhealthy for you too.

Or what about RuneScape. Is that healthy for us?

lolwtf gain a few more kilo? when u posted ski video u weighed like 55??

[DeltaPapa]

Yeh so many non lifters here jumping on the bandwagon.

I DRINK CAUSE IM COOL AS FK, BUT I ALSO LIFT HEAVY, GAIN KEELOS!!

Only if someone had forum mod and put it to good use by ripping Tj apart :/

[Jonny]

why is everyone crying about not being to work out every day then? I work out 3 days a week which is enough for me, my goal is to gain a few more Kilogramm and obviously I know that alcohol is bad for me. But I can have fun when drinking too and why not have fun when being young. Coke, weed, McDonalds, even Subway are unhealthy for you too.

Or what about RuneScape. Is that healthy for us?

lolwtf gain a few more kilo? when u posted ski video u weighed like 55??

62 and now I am 68

[DeltaPapa]

and how much of that is muscle

[Jonny]

and how much of that is muscle

I am 180cm tall and no fat at all. But meh try trolling me if you want :*

[Reevesy]

and how much of that is muscle

I am 180cm tall and no fat at all. But meh try trolling me if you want :*

wow so you're sporting a bodyfat percentage of 0%? thats rather low matey you been coating your wheetabix with dnp instead of sugar? you gonna run for mr olympia son? Post pic of said 0% bf.

[Hotkeying]

and how much of that is muscle

I am 180cm tall and no fat at all. But meh try trolling me if you want :*

wow so you're sporting a bodyfat percentage of 0%? thats rather low matey you been coating your wheetabix with dnp instead of sugar? you gonna run for mr olympia son? Post pic of said 0% bf.

Ko

[sull]

I used to drink alot a few years ago but I got over it,

Smoking weed is good as long as you don't make it a habit, Alcohol is decent but when you start drinking and your not out with your mates is the point when you need to worry :P

[Jon]

why do so many ppl who dont lift post in this section constantly just quoting eachother being all HAHAAHAH UR GAY, U SUCK.. etc. go away rofl!

OT: rarely, don't have the money to tbh, i'm only part time atm at work and too many expenses. there's no harm in it really in the grand scheme, just make it fit into your diet, which is hard when cutting I guess, but even still, being on maintenance or slightly above one day out of 7 isn't going to hurt

Yeh so many non lifters here jumping on the bandwagon.

I DRINK CAUSE IM COOL AS FK, BUT I ALSO LIFT HEAVY, GAIN KEELOS!!

I'm pretty you don't have to be a 'lifter' to post in this forum. Thanks though.

[DeltaPapa]

nah but when its a question about exercise, you pretty much do have to do some sort of exercise to post - which half the people are missing.

[Jonny]

and how much of that is muscle

I am 180cm tall and no fat at all. But meh try trolling me if you want :*

wow so you're sporting a bodyfat percentage of 0%? thats rather low matey you been coating your wheetabix with dnp instead of sugar? you gonna run for mr olympia son? Post pic of said 0% bf.

Ko

meh as I said, I am happy with my body. I have ran marathon and dont really give a fuck what kids like you think on a forum of an online game called RuneScape.

[Tango_Oscar]

So ur a 10 stone scrawny mess :s ?

[Reevesy]

I used to drink alot a few years ago but I got over it,

Smoking weed is good as long as you don't make it a habit, Alcohol is decent but when you start drinking and your not out with your mates is the point when you need to worry :P

actually weed is shit. it makes you have shitty hormones.

[DeltaPapa]

He is obviously takin GH tho m8

[Tango_Oscar]

Dem igf-1s stronk

[ph0ne]

No different to a cheat day imo

fakitye

Personal preference, you can have a cheat day, go through 10g protein and rest in simple sugars and will feel somewhat Okay tomorrow as long as you eat properly next day, drink heavy then try lift the next day doesn't work for me, whatever is best for you though =]