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Need some advice on back workouts.


Purebser X

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Posted

Looking for some advice on what workouts are good for your back.Ty

Posted

deadlift, 1-2 pulldown variations 1-2row variations, i think rows are very important.

Posted

carry the clan on ur back

Posted

what reevesy said

pulldowns for dat v taper

rows for dat thick back

Posted

Do a mixture of upper and lower back exercises.

Want better advice, ask better questions in more detail.

Posted

deadlift

pulldowns

rows

......

Posted

deadlift, 1-2 pulldown variations 1-2row variations, i think rows are very important.

exactly this + pullups and/or chinups.

i do:

pullups

deadlift

low cable row

one arm dumbbell row

cable pulldown

straight arm cable pulldown

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