Purebser X Posted August 13, 2012 Posted August 13, 2012 Looking for some advice on what workouts are good for your back.Ty
Reevesy Posted August 13, 2012 Posted August 13, 2012 deadlift, 1-2 pulldown variations 1-2row variations, i think rows are very important.
Triko Posted August 13, 2012 Posted August 13, 2012 what reevesy said pulldowns for dat v taper rows for dat thick back
DeltaPapa Posted August 13, 2012 Posted August 13, 2012 Do a mixture of upper and lower back exercises. Want better advice, ask better questions in more detail.
Dog Posted August 14, 2012 Posted August 14, 2012 deadlift, 1-2 pulldown variations 1-2row variations, i think rows are very important. exactly this + pullups and/or chinups. i do: pullups deadlift low cable row one arm dumbbell row cable pulldown straight arm cable pulldown
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