CRITEH HAD A DREAM

[Marc|Criti]

Since i started my internship in China, have had nothing interesting to do, so i bought a gym membership

using dorian yates' 6 week training, blood and guts one.

BTW first time eva in a gym, don't hate

height: 183cm

starting weight: 69kg

took a starting pic, but it's irrelevant atm

14/08/12:

Bench press: 2 sets 10 reps 30kg

Decline Bench Press: 2 set 7 reps 37kg

Incline Dumbbell Press: 2 sets 12 reps 10kg each arm (killed my back muscles, dunno why)

Flat Bench Dumbbell Press (was supposed to do flyes but forgot and did this instead): 2 sets 12 reps 12kg ea, 1 set 7 reps 15kg ea

Dumbbell Concentration Curl: 2 sets 10 reps 10kg, 1 set 7 reps 12kg (and 4reps for left arm lmao...)

Straight Bar Curl

: 21kg (probably) 3 sets 10 reps

then i took a shower with an army of small cocks

not 100% sure about the weights coz some were in pounds others in kg in the gym, and first time so i tried diff weights, will be more thorough next time lol

Edited August 14, 2012 by Marc|Criti

[Triko]

nice one mate

stick to that plan and u ll defo see some gains after those 6 weeks

dont forget inspiration begins the journey, motivation endures the journey and determination ends the journey

Edited August 14, 2012 by Triko

[Mortuls]

seems legit

[Reevesy]

yes fam

[Animal]

yhhhhhhhhhhhh

[ph0ne]

ma man using my routine.

Best of luck criti, Ik no point posting shit here cus you'll pm me at some random time HAY LOOK AT DAT ASS MAYNE *link*

[Dog]

Good lad, nice one going straight into a proper routine instead of being scared to touch free weights like most people, including me do when they start :P

[Tango_Oscar]

U can flat bench fly what u can incline press? Check ur form on ur flyes please

[Marc|Criti]

U can flat bench fly what u can incline press? Check ur form on ur flyes please

not sure about the weights, and i'm scared to put maximum weight i can lift in bench press without people helping

[Dog]

U can flat bench fly what u can incline press? Check ur form on ur flyes please

not sure about the weights, and i'm scared to put maximum weight i can lift in bench press without people helping

Do db bench press

[Marc|Criti]

U can flat bench fly what u can incline press? Check ur form on ur flyes please

not sure about the weights, and i'm scared to put maximum weight i can lift in bench press without people helping

Do db bench press

just checked, i was doing dumbbell presses, not flyes

lol silly me

[Reevesy]

U can flat bench fly what u can incline press? Check ur form on ur flyes please

not sure about the weights, and i'm scared to put maximum weight i can lift in bench press without people helping

Do db bench press

just checked, i was doing dumbbell presses, not flyes

lol silly me

ur cuteness makes me so horny

[Adam|Spakka]

Gj dont be a faggot and let it go inactive like 90% of these logs.

[Mr-G-Maul]

Been doing this a week now onto my second week seems like the reps your doing are wrong as he starts with 10-12 then goes to 6-8 to failure.

[Jon]

Any possibility you could link the workout guide?

Good luck with your goals and train hard!

[ph0ne]

Any possibility you could link the workout guide?

Good luck with your goals and train hard!

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

[Marc|Criti]

Been doing this a week now onto my second week seems like the reps your doing are wrong as he starts with 10-12 then goes to 6-8 to failure.

yeah coz i didn't really know how much i could lift yet, next week i will

[lovemaria]

U lift breh

[Mr-G-Maul]

Yeah first week i was just testing the weight out see what i could do deffo recommend recording all weights so much easier haha.

[Adam|Spakka]

Do 5/3/1.

[vult]

ull be the biggest guy in the gym with all the chinkas

[Tris]

GOGOGOGO sir

[Reevesy]

Do 5/3/1.

u dont even do 5/3/1 lol

[Tango_Oscar]

Do 5/3/1.

u dont even do 5/3/1 lol

Do 5/3/1.

u dont even do 5/3/1 lol

Look mate i do 20/12/4 and im ripped from the 20s, huge from the 12s and strong as an ox from the 4s!!

[Reevesy]

Do 5/3/1.

u dont even do 5/3/1 lol

Do 5/3/1.

u dont even do 5/3/1 lol

Look mate i do 20/12/4 and im ripped from the 20s, huge from the 12s and strong as an ox from the 4s!!

l0l