Dog's log.

[Dog]

or8 m8s.

Starting this so that I can track my progress a bit better and ensure i am making progress each workout, made huge strength gains since I started bulking a month and a half ago though.

Body stats:

5ft8
155-160lbs
14-15% BF approx.
Waist: 29 inches
Chest: 39 Inches
Shoulders: 44.5 Inches
Thighs: 21.5 Inches
Calves: 17 Inches
Arms: 14 Inches
Penis: 12 Inches

few pics:









7 months ago, before I started lifting: eww groce

Currently bulking, priority for me is putting some size on my chest atm cause I feel it's lacking, gonna bulk until after christmas or until i'm happy with my chest

Diet:

3200 Cals
320 Protein
320 Carbs
71 Fat


Split:

Chest/tri
Back/bi
Shoulders/legs


will update with first workout later, doing chest and tri

A video I did during back workout last week, not a huge weight, but I could row 28s x 6 a couple weeks prior to the video so was very happy with it:

http://www.youtube.com/watch?v=1dSVuhi1JUo

 

most recent pic:

Edited August 4, 2013 by Dog

[Animal]

#

Good luck pal

[Reevesy]

dawgy dawg

[Dog]

[Allan]

nice gl m8

[Sopuli]

huge

[Roma]

gl

[Andrew]

gl

[Dog]

huge

huge kunt?

[Sopuli]

huge

huge kunt?

huge sick kunt mate!

[Downs`]

sup dawg. welcome mate

[Raib]

Noice.

[Dog]

stop +1ing on my topic u geeks.

10/09/12

Chest/tri

Not that happy with how this went, lost a small amt of strength, had a week off gym to rest cause im working a lot more now with a much more physical job so my life has become work/gym/bed/repeat and i was knackered 24/7, didnt track macroes for some days while I was off so this was probably very detrimental to my strength - reevesy pls dnt judge me ffs. Glad to be back at the gym tho and my strength should continue to rise considering when I started bulking a month and a bit ago i could only bench like 18s x 8

Flat db bench

18s x 10 warmup

26s x 6[did 8 reps last week =[ ]

22s x 8

22s x 8

Incline db bench

20s x 12

20s x 8

18s x 12

Incline db flies

8s x 12

12s x 8

10s x 8

Flat db flies

10s x 10

10s x 8

Close grip bench

20[bar] x 12. warmup

30 x 9.. dissapointed in this lol did 40 x 12 last week, triceps feel knackered though.

20[bar] x 12 hands touching grip.

[Dog]

11/09/12

Back/bicep

Pullups

me x 7

me x 5

me x 3

One arm DB row

20s x 8 warmup

34s x 11

34s x 10

36s x 8

Low cable row

48.75 x 12

51.25 x 12

53.75 x 9

56.25 x 9

Straight arm pulldown

23.75 x 11

21.25 x 10

21.25 x 10

Hammer Curls

18s x 8

12s x 10

8s x 12

Seated DB Curls

14s x 4 biceps were knackered

8s x 10.. did extremely slow negatives, gave me a huge pump lol

really good workout, stronger than last week despite neglected diet

[Tris]

+1

[Dog]

+1

http://www.youtube.com/watch?v=XV5yDIAzyWU

you cheeky bastard

[Hotkeying]

stop copying reevsey you complete and utter beta. This is proof that your either born alpha or beta and yes believe it or not, no amount of sadcunt internet activity aka reading misc 24 hours a day will change that.

[Dog]

stop copying reevsey you complete and utter beta. This is proof that your either born alpha or beta and yes believe it or not, no amount of sadcunt internet activity aka reading misc 24 hours a day will change that.

[Dog]

Honestly cannot take you seriously, complete and utter geek LMFAO.

[Hotkeying]

No amount of facebook stalking, picture downloading&editing, or uploading will change it either bro. Your body is so fucking shit compared to mine LOL. Man I feel sorry for u, if I was 5.8 i'd take up buddism, kill myself and start over.

[Adam|Spakka]

Gj Joe.

[Dog]

12/09/12

Shoulders - didnt have time for legs cause I went late and my shitcunt mate who works at the gym kept distracting me.

Started with 4 sets of rotator cuff exercises.

Overhead DB Press

12s x 8 warmup

20s x 8

18s x 9

16s x 10

DB Lateral raise

8 x 12

6 x 12

8 x 12

8 x 10

^ kept losing track of what i was doing cause of my mate.. ><

Rear delt row

14s x 10 warmup

22s x 12

Barbell Shrugs

50 x 12

50 x 12

50 x 12

60 x 10

No amount of facebook stalking, picture downloading&editing, or uploading will change it either bro. Your body is so fucking shit compared to mine LOL. Man I feel sorry for u, if I was 5.8 i'd take up buddism, kill myself and start over.

[Dog]

chest/triceps 13/09/12

Flat DB Bench

18s x 8 warmup

26s x 6

26s x 7

24s x 9

Incline DB Bench

22s x 6

20s x 10

20s x 9

20s x 8

Incline DB Flies

10s x 12

12s x 9

Decline DB Flies

10s x 10

10s x 8

Close Grip Bench

20[bar] x 14

30 x 9

30 x 8

[Hotkeying]

Just curious? Do you and Reevsey bring a pen and paper and note down all the number of reps you do for each exercise?

[Dog]

I note it down on my phone.

OT: Took a couple pics last night, pretty good lighting lol