Dog Posted October 13, 2012 Author Posted October 13, 2012 georgie is ma gf now xxxxxxxxxxx groce shes a whale. she blocked me cause of my last comment rofl
Dog Posted October 13, 2012 Author Posted October 13, 2012 Shoulders 13/10 Rotator cuff warmups. Military Press 20 x 17 25 x 11 30 x 8 DB Shoulder Press 12s x 6 20s x 9 20s x 7 DB Shrugs 24s x 12 45s x 6 45s x 4 32s x 12 32s x 8 Lateral Raises 6s x 20 10s x 12 14s x 8 8s x 12 Upright Rows 29 x 8 19 x 15 19 x 12 Face Pull 21.25 x 12 26,25 x 12 31,25 x 10 Did some ab work after too.
Dog Posted October 15, 2012 Author Posted October 15, 2012 Not been going as much lately because of work, when i work 8-5 I'm always so tired and fall asleep on the bus, then because i've fallen asleep on the bus I just want to sleep when I get home.. gonna start going to the gym in the town i work in after work from tomorrow cause I should be alright if I go b4 falling asleep on the bus. Also need to stop neglecting legs Back 15/10 Deadlift 60 x 12 80 x 10 100 x 4 Underhand Barbell Row 40 x 12 60 x 12 60 x 10 70 x 6 Straight Arm Pulldown 26.25 x 8 26.25 x 4 18.75 x 8 13.75 x 8 Seated Cable Row, wide grip. 31.25 x 12 33.75 x 12 41.25 x 11 Cable Pulldown, wide grip. 41.25 x 13 48.75 x 10 53.75 x 9
Dog Posted October 16, 2012 Author Posted October 16, 2012 Why arent you doing pull ups I did a set of 6 at the start lol, first time i've not done multiple sets of pullups at the start of my workout, not really grounds to call me out on it lol Chest 16/10 Went to the gym in the town in work in, won't be going there again, it's fucking shit lol.. in the actual gym area, they don't have any barbells, the highest db is 30kg, and there's 1 bench. then they have some dingey basement they call the 'pump room' off out past the swimming pools where they have barbells and shit, the dbs go up to 50kg but they go up to that in my regular gym anyway :S One Arm Pec Fly 33 x 15 47 x 12 54 x 10 54 x 8 Flat DB Bench 22s x 12 24s x 7 20s x 8 20s x 5 Decline DB Bench 20s x 12 20s x 9 20s x 8 20s x 6 Flat BB Bench 30 x 12 40 x 6 30 x 9 Close Grip Bench 20 x 14 20 x 12 25 x 9 Pushdowns 15 x 15 30 x 12 40 x 8
Steroids Posted October 16, 2012 Posted October 16, 2012 do u even incline incline db bench for best exercise in the world!!
Dog Posted October 17, 2012 Author Posted October 17, 2012 do u even incline incline db bench for best exercise in the world!! my upper chest is ridiculously disproportionate to lower lol
Tango_Oscar Posted October 17, 2012 Posted October 17, 2012 I wasnt calling you out, just looked at ur last few back workouts and you havent written them down. Because theyre a core back exercise, nothing makes your lats grow like them. Im only mentioning as i want you to get bigger :)
DeltaPapa Posted October 17, 2012 Posted October 17, 2012 So what if i can only do like 1 pull up rofl. Should i still do it?
Tango_Oscar Posted October 17, 2012 Posted October 17, 2012 yeh cause next time ull be able to do 2 etc, or use one that takes abit of weight off u, or get ur friend/spotter to lift ur legs up abit. Nothing like sets of 10+ weighted pull ups
Dog Posted October 17, 2012 Author Posted October 17, 2012 yeh cause next time ull be able to do 2 etc, or use one that takes abit of weight off u, or get ur friend/spotter to lift ur legs up abit. Nothing like sets of 10+ weighted pull ups Its dumb, all my compound back exercises are increasing in strength quite a bit and yet still my pullups wont increase... should i do chinups after my sets of pullups too do u reckon thatd help
Tango_Oscar Posted October 17, 2012 Posted October 17, 2012 Do pull ups as ur first exercise, most people warm up on pull ups but because you find them difficult (being srs not taking piss) you should warm your rotator cuffs, do light latpulldowns and crack straight on. Do as many as u can on your own, then get your spotter to help u with the last few, try to get a few on ur own, then 8-10 assisted. Also do heavy cable lat pull downs, not guided/machines. Its not just about pure latstrength but about the little stability muscles too. Hence when you first start you find chest machines easy compared to benching/dumbell press (you wobble like fuck)
Steroids Posted October 18, 2012 Posted October 18, 2012 yeh cause next time ull be able to do 2 etc, or use one that takes abit of weight off u, or get ur friend/spotter to lift ur legs up abit. Nothing like sets of 10+ weighted pull ups Its dumb, all my compound back exercises are increasing in strength quite a bit and yet still my pullups wont increase your gaining weight arn't you :) so realistically maintaining the same amount of strict form pull-ups is still progression. but keep pushing for more!
Dog Posted October 22, 2012 Author Posted October 22, 2012 first day back to gym today, i've had a week off because I've worked 6 days in a row 8-5.. getting up at 6am and getting home at 6.30-7.30pm is fucking draining. My sleeping pattern seems to be fixed now too which is better, I can actually go to sleep at like 10pm when I have to get up at 6, so this will be beneficial. Gonna follow you guys advice[cant remember if it was tom or roids] and do light pulldowns before pullups.. can't wait. also me and my mate were doing chinups on the fresh foods chiller door in the warehouse out the back and I did like 15 and coulda done more, not done them in ages and could do 8 last time i did them at the gym haha.. standard
Hotkeying Posted October 22, 2012 Posted October 22, 2012 jus quoit it clearly u ent gt wot it takes lol
Dog Posted October 22, 2012 Author Posted October 22, 2012 why do u zigzag between being the most obvious troll, to being serious, pick 1 lol Back and Biceps 22/10 Pulldown Machine(warmup) 15 x 12 35 x 8 35 x 8 Pullups 7 4 3 Chinups 7 4 Underhand Barbell Row 40 x 13 50 x 12 70 x 6 Straight Arm Pulldown, pause and mega slow negatives. 21.25 x 11 21.25 x 6 18.75 x 7 18.75 x 5 Seated Cable Row, wide grip 41.25 x 12 48.75 x 9 48.75 x 7 Preacher Curl, extremely slow negatives 10s x 9 8s x 8 6s x 13 Hammer Curls 14s x 9 12s x 9 Bicep Curls, starting with pronated position, ending supernated. [means twisting for u kunts] 12s x 8 12s x 8 12s x 7
Reevesy Posted October 22, 2012 Posted October 22, 2012 why do u zigzag between being the most obvious troll, to being serious, pick 1 lol manz bipolar init fam
Adam|Spakka Posted October 22, 2012 Posted October 22, 2012 Lolnot hard i worked 9-630 5-6 times a week + college for what 9 months and still trained at night.
Steroids Posted October 22, 2012 Posted October 22, 2012 jus quoit it clearly u ent gt wot it takes lol how dare u
Steroids Posted October 22, 2012 Posted October 22, 2012 Lolnot hard i worked 9-630 5-6 times a week + college for what 9 months and still trained at night. yeah he works everyday and still manages to do 1000000 reps of calf raises every hour
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