Dog Posted June 19, 2013 Author Posted June 19, 2013 both incline and decline have been proven to activate more chest fibres than flat mate. (quite alot more i think) Rly? i barely ever feel it in my lower chest when doing incline literally just around the clavicular head
Steroids Posted June 19, 2013 Posted June 19, 2013 upper-chest key for aesthetics anyway! and iv told you before, CHEST DIPS pls. seriously they are such a good mass builder for overall chest (particulary lower so works well after incine bench), triceps and delts. research form first though, flare elbows out somewhat, wide grip/lean forward. ur chest won't be lagging once ur adding shit loads of weight to chest-dips mate.
Dog Posted June 19, 2013 Author Posted June 19, 2013 tee shirt aesthetics yeah! just need overall better chest, my chest looks like it has no mass in the middle cause such a big gap inbetween and they gradually build up from the inside out -.- but yh will try dips next time
Dog Posted June 29, 2013 Author Posted June 29, 2013 (edited) Havn't been going hugely frequently or with any real split due to family problems effecting my motivation, and a new fuckbuddy been taking up a lot of my time, lol just getting back into the swing of it tho, will get my split back on track from now: Pull 17/6 Wide Grip Pulldown 63 9 56 10 56 7 DB Row 40s x 8 35s x 8 35s x 9 Wide Grip Cable Row 47 x 14 47 x 8 47 x 10 Face Pull 23 x 15 23 x 13 Close Grip Upright Row 30 x 12 30 x 8 30 x 7 didnt do biceps, left early Chest 21/6 Incline DB Bench 25s x 10 25s x 8 25s x 6 25s x 6 Decline DB Bench 25s x 7 25s x 9 25s x 9 25s x 7 25s x 6 Plate Loaded Lever Press 20s x 10 20s x 8 20s x 6 Pec Machine 35 x 12 35 x 11 Chest 25/6 Incline DB Bench 27.5s x 10 27.5s x 7 27.5s x 4 Decline DB Bench 27.5s x 9 27.5s x 7 27.5s x 5 Chest Press Machine 56 x 9 56 x 8 56 x 6 Shoulders and Triceps 26/6 Military press 40 x 10 40 x 7 40 x 5 Lateral Raises 10s x 13 10s x 10 10s x 10 Upright Row Wide Grip 30 x 17 35 x 10 35 x 9 Barbell Front Raises[never do these, and probably never will again, but felt like my front delts weren't getting enough] 20 x 10 15 x 12 15 x 10 Rope Pushdown 41 x 15 47 x 4 dropset to 35 x 6 41 x 3 Pushdown 35 x 10 35 x 8 35 x 7 Smith Close Grip Bench 35 x 7 35 x 9 35 x 5 Chest, back and biceps 29/6 Incline db bench 30 9 30 6 30 5 Decline db bench 30s 9 30s 7 30s 5 Plate lever chest press 25s 9 25s 4 Dumbbell flies 10 15 10 10 Wide grip pulldown 56 15 70 8 70 6 Face pull 23 17 29 9 23 14 Ez bar curl 35 5 25 8 25 5 High cable curl 11s 20 17s 10 Cable rope curl 25 10 25 9 25 9 Dumbbell curl 15 6 12.5 7 Not very gd workouts but as u can see ive made decent progress on the exercises I actually did do lol, gained 5kg each db in a week on both benches which is pretty insane, will stick consistantly from now, i'm way too weak cause of the inconsistancy and DNP runs where i've set myself back weeks in terms of strength but not actually lost any weight.. watch this space Edited June 29, 2013 by Dog
Dog Posted June 29, 2013 Author Posted June 29, 2013 Why don't you do barbell bench press? Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline
Redeem Posted June 29, 2013 Posted June 29, 2013 Why don't you do barbell bench press? Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline ahh i see that sucks man i'm used to always training with someone so this problem never occures to me haha
Dog Posted June 29, 2013 Author Posted June 29, 2013 Why don't you do barbell bench press? Because I train alone and want to train to failure without the risk of killing myself, if i were to ask sum1 in the gym to spot, chances are theyd be clueless of how to spot, tryna get me to do assisted reps etc lol, will be doing barbell again when im back to gym with my mate in august, altho i still may stick to dumbbells for decline ahh i see that sucks man i'm used to always training with someone so this problem never occures to me haha yh my mates had to freeze his membership till august cause he's a poor black kid
Steroids Posted July 1, 2013 Posted July 1, 2013 new fuckbuddy been taking up a lot of my time lol at fuckbuddy. you go round, u fuck her, u leave. 20 mins tops. i think you've got a gf. gl mug. dumbells are king redeem!
Dog Posted July 1, 2013 Author Posted July 1, 2013 (edited) new fuckbuddy been taking up a lot of my time lol at fuckbuddy. you go round, u fuck her, u leave. 20 mins tops. i think you've got a gf. gl mug. dumbells are king redeem! no, i go round and fuck her about 3 times then leave lol, taking up a lot of my time cause I work 8-5 then go round hers 9pm-12am lol.. i dont see her to do anything other than fk lol. ive got enuff time for gym when I get home from work at bout 6 if i rush..but as i said, didnt have the motivation to rush to the gym lol, im back into it now tho also lol 20 mins tops i last 45 mins at minimum mate! Edited July 1, 2013 by Dog
Dog Posted July 2, 2013 Author Posted July 2, 2013 what cycles have u done so far curious test400/500 and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is
Redeem Posted July 3, 2013 Posted July 3, 2013 what cycles have u done so far curious test400/500 and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is i c yh diet is the key to gettin big man
Steroids Posted July 3, 2013 Posted July 3, 2013 what r u on atm mate? will talk more when im back from hols anyway. gonna pin high-dose tren / TRT as soon as im back and gonna run 2 weeks dnp straight away whilst i wait for it to kick in! hopefully ill be ok with heat since im used to 37 degrees atm im fkin black atm too rofl. also fuckd some random spanish girl tht found me at the beach too rofl, went back to her apartment and she was just gaggin for it. could be anywhere from 15-18 years old, im hoping 15 bruv.
Dog Posted July 3, 2013 Author Posted July 3, 2013 what r u on atm mate? will talk more when im back from hols anyway. gonna pin high-dose tren / TRT as soon as im back and gonna run 2 weeks dnp straight away whilst i wait for it to kick in! hopefully ill be ok with heat since im used to 37 degrees atm im fkin black atm too rofl. also fuckd some random spanish girl tht found me at the beach too rofl, went back to her apartment and she was just gaggin for it. could be anywhere from 15-18 years old, im hoping 15 bruv. Just 500mg test, gonna bulk for another couple months then get some anavar or winstrol or something maybe and cut, idk if it's needed tho tbh. ohhhh forgot u were on holiday rofl wondered why u were airing my texts ffs sent 5 in a row ffs im so beta
Dog Posted July 3, 2013 Author Posted July 3, 2013 meow mug Push 1/7 not as strong this workout, think its cause ive trained chest so much recently. Incline DB Bench 32.5 x5 30 x7 30 x5 Decline DB Bench 30 x7 25 x8 25 x7 Cable Crossovers 11s x14 11s x 14 11s x20 Military Press 40 x7 40 x3 40 x7 Lateral Raises 12.5s x9 12.5s x5 dropset to 10s x5 10s x 10 Wide Grip Upright Rows 35 x 11 35 x 9 Pull 3/7 Wide Grip Pulldown 70 x 11 70 x 7 70 x 4 Wide Grip Cable Row 53 x 15 59 x 8 59 x 6 Face Pulls 29 x 12 29 x 10 29 x 6 Close Grip Upright Rows 35 x 12 35 x 8 35 x 6 EZ Bar Curls 35 x 6 25 x 10 25 x 6 Hammer Curls 15s x 5 10s x 8 10s x 10 Dumbbell Curls 12.5s x 6 10s x 10
Rihana Pm Me Posted July 4, 2013 Posted July 4, 2013 what cycles have u done so far curious test400/500 and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is idk much bout gear but arent you not supposed to b running tren for u first few cycles lol
Tris Posted July 4, 2013 Posted July 4, 2013 Dog likes to eat him some hearty good clen foods and tren hard.
Dog Posted July 4, 2013 Author Posted July 4, 2013 what cycles have u done so far curious test400/500 and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is idk much bout gear but arent you not supposed to b running tren for u first few cycles lol dont see a difference tbh. it's not like your body has any way of 'getting used' to the stuff, it'll have the same effect on me now as if i took it after id done other stuff.
Steroids Posted July 4, 2013 Posted July 4, 2013 what cycles have u done so far curious test400/500 and tren,test,masteron...havn't come off yet lol been on about 15 weeks i think, gonna cut in august then come off when i've finished cut tbh and probs go back on after new year. I really should be a lot bigger and leaner tbh, made no progress past couple months which is pathetic when on gear but that just shows how important consistant training and diet is idk much bout gear but arent you not supposed to b running tren for u first few cycles lol yh the standard mug will tell you to run test 500mg/w for your first 10 cycles lol. i did that for my first yeah, but after that id even prefer running oral only to test only lol... will always be crusing on like 150mg/w test from now on but doubt i will ever go higher. just gimmie some tren if i want dem gains but when big enough, ill prob just mess around with safe as fk compounds like anavar/tbol/mast etc alongside TRT. (not prone to hairloss but defo don't want to fuk with it). dog is right in post above too, thats how iv always thought of it
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