Dog's log.

[Reevesy]

fak it ye i only lost 6lbs on my clen cycle ffs

datz coz u gained 22lbs of massel

[Hotkeying]

omg i did chest and tri's today as well, we have so much in common hi5

[DeltaPapa]

dat may picture rofl. dat gyno.

You seem much stronger then you look

[Reevesy]

dat may picture rofl. dat gyno.

You seem much stronger then you look

do u even know what gyno is?

its a rock hard lump under ur nipple, not fat from being fat.

[Dog]

dat may picture rofl. dat gyno.

You seem much stronger then you look

No i don't lmao! I'm weak as fuck.. Theres a guy my size at my gym who benches 36s and rows 40s.

Shoulders 26/09

Rotator cuff shit.

Dumbbell Shoulder Press

10s x 7 warmup

22s x 7

22s x 6

20s x 9

^ much stronger than last workout

Dumbbell Shrugs

20s x 15

32s x 12

32s x 12

32s x 10

Barbell Shrugs

70 x 12

70 x 12

Side Lateral Raises

6s x 15

8s x 12

10s x 10

Seated Face Pulls

Realised afterwards that there was 4-5 incriment weights[think they're 2.5kg each but idk so i'm not gonna add it on] on the stack, so a lot heavier than i thought i was doing but this is the numbers i thought i was doing:

18.75 x 15

21.25 x 12

23.75 x 12

[Steroids]

gonna start cutting again, starting a clen cycle today, dunno if ill just run a quick cycle then go back to bulking or if i'll get shredded, will see how it goes

edit: changed mind still bulking lol

good choice lol you defo don't need to still be cutting, its the fucking winter also. save it for spring

[Dog]

gonna start cutting again, starting a clen cycle today, dunno if ill just run a quick cycle then go back to bulking or if i'll get shredded, will see how it goes

edit: changed mind still bulking lol

good choice lol you defo don't need to still be cutting, its the fucking winter also. save it for spring

I didnt even last a day rofl, i took 1 clen pill, was proper fucking hungry and was like 'why am i even bothering lol'

[Steroids]

yeah don't see your logic for wanting to cut anyway mate.

[Dog]

didnt have time for gym today, did back yesterday, will post log when i get home from work.

did some cardio today tho

cardio 29/09

[Animal]

didnt have time for gym today, did back yesterday, will post log when i get home from work.

did some cardio today tho

cardio 29/09

what goes through your head LOL

oye hotkeying muted again. fking flamed me m8 made me cry

[Reevesy]

didnt have time for gym today, did back yesterday, will post log when i get home from work.

did some cardio today tho

cardio 29/09

limbering up for tonight LOL

[Steroids]

ffs

[Adam|Spakka]

Rofl.

[DeltaPapa]

nigga pls

[Dog]

ffs

dont u like my dance moves? </3

nigga pls

how to get ripped step by step by deltapapa,

step 1.. give up lifting.

[Dog]

Back 28/9

Pullups

me x 8

me x 6

Barbell Rows

Bar x 10

40 x 12

60 x 12

70 x 6

Dumbbell Rows

38s x 12

38s x 10

32s x 12

Straight Arm Pulldown

26,25 x 8

21.25 x 8

18.75 x 8

Pulldown, close grip

31.25 x 12

36.25 x 10

[Reevesy]

ffs

dont u like my dance moves? </3

nigga pls

how to get ripped step by step by deltapapa,

step 1.. give up lifting.

lmfao

[Ben]

fucking lol at your video. Just getting rid of tight spots yeah?

[Farmoil]

didnt have time for gym today, did back yesterday, will post log when i get home from work.

did some cardio today tho

cardio 29/09

i like them hip thrusts at 1:25 very strong

[Dog]

Starting to do 1 strength session, 1 hypertrothy session per muscle group each week from today.. will try stay in 4-6 reps in the strength session and 8-10 in hypertrothy session, did a lot of 7 reps today though cause i wasnt sure what weights I'd be able to do and i'd gotten stronger.

Chest and Triceps 30/9

Flat DB Bench Press

10s x 8 warmup

28s x 7

28s x 5

28s x 3

30s x 1

Incline DB Bench Press

24s x 7

24s x 5

24s x 5

Incline DB Flies

16s x 7

18s x 7

18s x 7

DB Flies

20s x 5

20s x 3

Close Grip Bench

Bar x 15

40 x 10

50 x 6

50 x 4 dropsetted to

20 x 15

[Steroids]

next time u want to record something in gym can u record your dumbell flys

bench-fly weight ratio is off, want to see your form :)

[Triko]

next time u want to record something in gym can u record your dumbell flys

bench-fly weight ratio is off, want to see your form :)

this

[Dog]

next time u want to record something in gym can u record your dumbell flys

bench-fly weight ratio is off, want to see your form :)

my form probs weren't that gr8 with today, arms bent a bit too much, look on past pages i normally train flies with 12s and bench with 26s, i know how to do fly form lol. was just going as heavy as i thought i could today

[Reevesy]

next time u want to record something in gym can u record your dumbell flys

bench-fly weight ratio is off, want to see your form :)

my form probs weren't that gr8 with today, arms bent a bit too much, look on past pages i normally train flies with 12s and bench with 26s, i know how to do fly form lol. was just going as heavy as i thought i could today

ah bloody hell joe lol theres certain exercises u dont go heavy on, ones that make u prone to injury n shit, fly's / raises etc i'd say allways lighter.

[ph0ne]

next time u want to record something in gym can u record your dumbell flys

bench-fly weight ratio is off, want to see your form :)

my form probs weren't that gr8 with today, arms bent a bit too much, look on past pages i normally train flies with 12s and bench with 26s, i know how to do fly form lol. was just going as heavy as i thought i could today

ah bloody hell joe lol theres certain exercises u dont go heavy on, ones that make u prone to injury n shit, fly's / raises etc i'd say allways lighter.

^this + if you're tall, the more down you go on dumbell flyes the more chance of fucking your rotator cuffs, but ey man, do what works for you, impressive so far, give advice to dale on how to eat, hes a forever fatcunt m8