Reevesy Posted October 6, 2012 Posted October 6, 2012 How does it feel going str8 from 18s to 28s lol. Since i started training iv always been told to gradually work up in weight but i reckon im just fatigueing the muscles more by doing this. Like i usually go up in around 4kgs every set on db bench, u reckon i should get in a good warm up set then go balls out? its all relative. i jump up in 10s. maybe a 5 or 7.5 jump just b4 heaviest set.
Dog Posted October 6, 2012 Author Posted October 6, 2012 How does it feel going str8 from 18s to 28s lol. Since i started training iv always been told to gradually work up in weight but i reckon im just fatigueing the muscles more by doing this. Like i usually go up in around 4kgs every set on db bench, u reckon i should get in a good warm up set then go balls out? Felt normal, no point exhausting your chest before the working sets 20 reps! yh, chest was pumped like never b4
Steroids Posted October 6, 2012 Posted October 6, 2012 pre-exhaustion is a great technique used by people that are 100% committed to building muscle rather than what weight they are lifting. e.g. for chest The main exercise for working the chest muscles is the bench press. The bench press also uses the front deltoid muscles and the triceps muscles. Since the deltoids and triceps are smaller than the chest muscles, they get tired faster. If you pre exhaust your chest muscles with dumbbell flys, then you can work the chest muscles to total failure with bench presses. your pre-exhaustion exercise (flys) should not be till failure, the next main compound exercise should be (bench). research it if your interested.
Dog Posted October 6, 2012 Author Posted October 6, 2012 pre-exhaustion is a great technique used by people that are 100% committed to building muscle rather than what weight they are lifting. e.g. for chest The main exercise for working the chest muscles is the bench press. The bench press also uses the front deltoid muscles and the triceps muscles. Since the deltoids and triceps are smaller than the chest muscles, they get tired faster. If you pre exhaust your chest muscles with dumbbell flys, then you can work the chest muscles to total failure with bench presses. your pre-exhaustion exercise (flys) should not be till failure, the next main compound exercise should be (bench). research it if your interested. Hmm sounds so much more logical, idk why i didnt work that out for myself considering ive noticed its always my triceps giving way on the last rep, thanks. ive decided idc about weight at all now really, wanna make me some more gains, im not a powerlifter so idk why i cared, gonna swap db rows for bb rows with elbows tucked in, perfect form too.
Dog Posted October 7, 2012 Author Posted October 7, 2012 Shoulders 6/10 basically no rests cause i had to rush the workout to get to work on time again as i always do on saturday lol DB Shoulder Press 10s x 6 warmup 12s x 4 warmup 22s x 4 this was shite, dunno if its cause i did too much warmup or cause of rest times 20s x 8 and halfreps after 20s x 5 DB Shrugs 20s x 8 45s x 5 32s x 10 32s x 8 Barbell Shrugs 20 x 20 60 x 12 70 x 10 Lateral Raises 6s x 15 6s x 17 10s x 10 dropset to 4s x 12 Face Pulls 21.25 x 15 26.25 x 12 26.25 x 12 26.25 x 12
Dog Posted October 8, 2012 Author Posted October 8, 2012 Went clothes shopping today, top man changing rooms have fucking amazing lighting so thought i'd take some pics cause im a vein cunt rofl. aestheticsss Doing back today, from now on im focusing on form over weight, gonna lower the weights and perfect my form and do some decent reps, no more powerlifting
Dog Posted October 8, 2012 Author Posted October 8, 2012 Back and Biceps 8/10 Pullups me x 6 me x 4 these aren't fucking increasing ffs... Chinups me x 6 me x 3 Bent Over Underhand Barbell Row Bar x 13 Warmup 40 x 16 50 x 12 70 x 9 Straight Arm Pulldown 26.25 x 8 26.25 x 6 21.25 x6 18.25 x 10 18.25 x 5 Cable Row, Close Grip 48.75 X 12 53.75 x 10 58.75 x 9 63.75 x 9 Cable Pulldown, Wide Grip 48.75 x 10 33.75 x 10 Pulldown Machine 55 x 12 65 x 5 DB Rows, wanted to do a few heavy sets of these to strengthen grip, couldn't do the 45s lol, must have looked like a tryhard batting above his level.. spesh cause I was jumping in on a bench with a guy. oh well lol 36s x 8 36s x 6 Barbell Curl Bar x 12 Bar x 10 25 x 6 25 x 5 Incline Dumbbell Curl, extremely slow negatives. 4s x 12 6s x 8 6s x 8 6s x 6
Steroids Posted October 8, 2012 Posted October 8, 2012 alot better back exercises there mate gj, bit much though. haha curling 4kg would love to see that. looking aesthetic as fk in that picture lol, got to love changing rooms! love your left:right arm ratio from that angle.
Dog Posted October 8, 2012 Author Posted October 8, 2012 alot better back exercises there mate gj, bit much though. haha curling 4kg would love to see that. looking aesthetic as fk in that picture lol, got to love changing rooms! love your left:right arm ratio from that angle. Yeah, i look at it and think its a bit much but then my back doesnt seem to have felt it much. Think its cause i banged 3 scoops of craze b4 i went.. not gonna use it again tbh, leaves me feeling unsatisfied with my workout which is a depressing feeling. The curls yeah haha, must of looked like a pansy but you dont feel it on the positive of the rep until the latter reps, the negatives leave your arms pumped to absolute fuck though haha. Cheers too lol, come a long way from the fat neek yelling at people to fall in down teamspeak just 8 months ago... proud of how far i've come but then, i've always been somebody who does amazingly at anything when im motivated. And yeah the angles of my arms are ridiculous lol, looks so small from the front and unflexed. New fb profile pic also, arms look massive IMO: You should sponsor clen, i'm sold I only lost 6lbs on clen, lost 45lbs naturally, I just used clen because i'd been cutting for 6 months and was siiiick to death of it, was so bored of cutting that I didn't really diet properly either throughout the cycle, so it had barely any affect. I've got a load stocked up though haha, gonna get shredded to absolute fuck next cut.
Roberto Posted October 8, 2012 Posted October 8, 2012 log of the dog. and did u lose all of the weight before u started lifting or?
Dog Posted October 8, 2012 Author Posted October 8, 2012 log of the dog. and did u lose all of the weight before u started lifting or? Nope I started lifting from day 1, took me a few months to get into lifting properly though
Hotkeying Posted October 8, 2012 Posted October 8, 2012 alot better back exercises there mate gj, bit much though. haha curling 4kg would love to see that. looking aesthetic as fk in that picture lol, got to love changing rooms! love your left:right arm ratio from that angle. Yeah, i look at it and think its a bit much but then my back doesnt seem to have felt it much. Think its cause i banged 3 scoops of craze b4 i went.. not gonna use it again tbh, leaves me feeling unsatisfied with my workout which is a depressing feeling. The curls yeah haha, must of looked like a pansy but you dont feel it on the positive of the rep until the latter reps, the negatives leave your arms pumped to absolute fuck though haha. Cheers too lol, come a long way from the fat neek yelling at people to fall in down teamspeak just 8 months ago... proud of how far i've come but then, i've always been somebody who does amazingly at anything when im motivated. And yeah the angles of my arms are ridiculous lol, looks so small from the front and unflexed. New fb profile pic also, arms look massive IMO: You should sponsor clen, i'm sold I only lost 6lbs on clen, lost 45lbs naturally, I just used clen because i'd been cutting for 6 months and was siiiick to death of it, was so bored of cutting that I didn't really diet properly either throughout the cycle, so it had barely any affect. I've got a load stocked up though haha, gonna get shredded to absolute fuck next cut. where u buy ur clen/
Dog Posted October 8, 2012 Author Posted October 8, 2012 guy i went to school with lol alot better back exercises there mate gj, bit much though. haha curling 4kg would love to see that. looking aesthetic as fk in that picture lol, got to love changing rooms! love your left:right arm ratio from that angle. Yeah, i look at it and think its a bit much but then my back doesnt seem to have felt it much. Think its cause i banged 3 scoops of craze b4 i went.. not gonna use it again tbh, leaves me feeling unsatisfied with my workout which is a depressing feeling. The curls yeah haha, must of looked like a pansy but you dont feel it on the positive of the rep until the latter reps, the negatives leave your arms pumped to absolute fuck though haha. Cheers too lol, come a long way from the fat neek yelling at people to fall in down teamspeak just 8 months ago... proud of how far i've come but then, i've always been somebody who does amazingly at anything when im motivated. And yeah the angles of my arms are ridiculous lol, looks so small from the front and unflexed. New fb profile pic also, arms look massive IMO: You should sponsor clen, i'm sold I only lost 6lbs on clen, lost 45lbs naturally, I just used clen because i'd been cutting for 6 months and was siiiick to death of it, was so bored of cutting that I didn't really diet properly either throughout the cycle, so it had barely any affect. I've got a load stocked up though haha, gonna get shredded to absolute fuck next cut. where u buy ur clen/ from a guy i went to school with.
Hotkeying Posted October 8, 2012 Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper?
Dog Posted October 8, 2012 Author Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper? steroid.com is not a legitimate source for buying, if you must buy online, which I would not reccommend, i'd use eroids.com to look for reviews of legit sites, http://www.ukbestste...&product_id=113 This is the exact one I get, I get it for £35 though you could probably easily find a source in your gym though tbf, or if not, surely theres another gym where hardcore people go.. my gym is a shitty leisure center and ive got connections to any gear i want from there lol
Reevesy Posted October 8, 2012 Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper? steroid.com is not a legitimate source for buying, if you must buy online, which I would not reccommend, i'd use eroids.com to look for reviews of legit sites, http://www.ukbestste...&product_id=113 This is the exact one I get, I get it for £35 though you could probably easily find a source in your gym though tbf, or if not, surely theres another gym where hardcore people go.. my gym is a shitty leisure center and ive got connections to any gear i want from there lol 35 quid? omg i can get for 15 LOL hotkeying send me 25 in post ill get u a tub of clen. (yes ill be profiting but effort/10+legit clen+postage price)
Dog Posted October 8, 2012 Author Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper? steroid.com is not a legitimate source for buying, if you must buy online, which I would not reccommend, i'd use eroids.com to look for reviews of legit sites, http://www.ukbestste...&product_id=113 This is the exact one I get, I get it for £35 though you could probably easily find a source in your gym though tbf, or if not, surely theres another gym where hardcore people go.. my gym is a shitty leisure center and ive got connections to any gear i want from there lol 35 quid? omg i can get for 15 LOL hotkeying send me 25 in post ill get u a tub of clen. (yes ill be profiting but effort/10+legit clen+postage price) swear down ur dealer must just break into roid labs and steal all his stuff.
Reevesy Posted October 8, 2012 Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper? steroid.com is not a legitimate source for buying, if you must buy online, which I would not reccommend, i'd use eroids.com to look for reviews of legit sites, http://www.ukbestste...&product_id=113 This is the exact one I get, I get it for £35 though you could probably easily find a source in your gym though tbf, or if not, surely theres another gym where hardcore people go.. my gym is a shitty leisure center and ive got connections to any gear i want from there lol 35 quid? omg i can get for 15 LOL hotkeying send me 25 in post ill get u a tub of clen. (yes ill be profiting but effort/10+legit clen+postage price) swear down ur dealer must just break into roid labs and steal all his stuff. lol no this foreign shi is so cheap man. even a box of t3s from turkey is like 3 euros.... they sell 15 quid. PROFIT/10
Dog Posted October 8, 2012 Author Posted October 8, 2012 Just curious, how does his prices compare to that website (steroid.com) aka is that website a complete scam and is the street price much cheaper? steroid.com is not a legitimate source for buying, if you must buy online, which I would not reccommend, i'd use eroids.com to look for reviews of legit sites, http://www.ukbestste...&product_id=113 This is the exact one I get, I get it for £35 though you could probably easily find a source in your gym though tbf, or if not, surely theres another gym where hardcore people go.. my gym is a shitty leisure center and ive got connections to any gear i want from there lol 35 quid? omg i can get for 15 LOL hotkeying send me 25 in post ill get u a tub of clen. (yes ill be profiting but effort/10+legit clen+postage price) swear down ur dealer must just break into roid labs and steal all his stuff. lol no this foreign shi is so cheap man. even a box of t3s from turkey is like 3 euros.... they sell 15 quid. PROFIT/10 shut the hell up ya black son'a'bitch
Hotkeying Posted October 8, 2012 Posted October 8, 2012 I'm sure you'd scam me Reevsey, I can't blame you - I'd scam me as well.
Dog Posted October 8, 2012 Author Posted October 8, 2012 yh reeveseys a huge pikey, he'd sell his nan for a tin of tuna
Reevesy Posted October 8, 2012 Posted October 8, 2012 I'm sure you'd scam me Reevsey, I can't blame you - I'd scam me as well. i would rather make a 10er and sell more shit l8r.
Tango_Oscar Posted October 9, 2012 Posted October 9, 2012 Why not just buy proper pharma gear. None of this shitty underground drugs labs shit. Would only ever use ISIS injectables now Makes me laugh when ppl like omg i got dbol tablets for £20!!! Firstly never do dbol tabs rofl, and secondly u get what u pay for unless ur getting mugged off
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