Which supplement

[extdimension]

Right now wanting to gain muscle mass

dont have alot of fat, kinda stopped putting on muscle without supps but unsure which to use

do i want a mass gainer?

help pls

[Tris]

Work out calorie maintenance, work out your macros; proteins/carbs/fats and then if need be add supplements. You don't need a mass gainer if you can get enough calories and protein from eating food.

Supplements are only needed if you cannot meet your calorie surplus or cannot meet your protein intake. The only reason I have whey as a supplement is because I can't hit my protein intake through my available food.

[Animal]

dbol yolo

[Roma]

dbol yolo

wtf rofl xD

[ph0ne]

dont have alot of fat, kinda stopped putting on muscle without supps but unsure which to use

if you can't put on muscle without shitty supps then just quit right now.

Do you even eat? Supplements are very little help if you can't force yourself to do the fundamentals right

[Reevesy]

mass gainers r 75% sugar, muscle isnt made out of sugar. go eat 200gs protein per day 350g carbs and whatever fat and u should be on ur way

[Adam|Spakka]

^

[Zetexable]

Just eat a lot of protein and get down the gym :L

[Raib]

Wank

[Steroids]

right so you want to gain mass, but you arn't sure that a mass gainer right for you

[P1nk]

Id sugest Anabolic muslce fuel. Very good Muscle gains.

[Steroids]

id suggest eating at a calorie surplus, but i guess we're all correct.

[extdimension]

ty

Edited September 19, 2012 by extdimension

[Motif]

MUSCLETECH 2 KG CELL-TECH HARDCORE MASSIVE GAINS IN MUSCLE SIZE ALSO GIVES RAPID RECOVERY. also use whey Lean complex for Fat burning.

[Hotkeying]

drink soma dat protien shake after da workout and ur set

[Reevesy]

MUSCLETECH 2 KG CELL-TECH HARDCORE MASSIVE GAINS IN MUSCLE SIZE ALSO GIVES RAPID RECOVERY. also use whey Lean complex for Fat burning.

lol please go away

[Motif]

Actually works though, I've been using it for 1-2 years now.

[Reevesy]

Actually works though, I've been using it for 1-2 years now.

what a shame, you spent thousands of dollars on worthless shit. you could easily pay for a high protein high calorie diet along with steroids for the price of muscletech supps. its ridiculous.

[Motif]

You've got to spend big money, Work hard as fuck and you're sweet Muscletech is used by alot of bodybuilders, Athletes, Actors ect.

Edit: Also no Fillers

Edited October 3, 2012 by ima slob

[Reevesy]

You've got to spend big money, Work hard as fuck and you're sweet Muscletech is used by alot of bodybuilders, Athletes, Actors ect.

Edit: Also no Fillers

-.- muscletech also pays judges to let their atheletes win the olympia, nuff said, these people are sponsored, they get the product sold.

[Motif]

Where's the proof to back that up? Phil heath is the man.

[Reevesy]

Where's the proof to back that up? Phil heath is the man.

not this year he wasnt, his conditioning wasnt even as good as last year (refer to before/after pics), also kai's conditioning was better. its bull shit.

[Tango_Oscar]

Phil heath just lives on muscletech protein, drinks shakes, injects it into is bisepts and sniffs it cause he cant get enuf.

He doesnt even lift, ive heard theres steroids in protein anyway

[Steroids]

phil was bigger this year, same conditioning imo. but yh i agree kai deserves! fuck the gift

[Fears BFF]

Steiroids