tingeling sensation after workout?

[Triko]

got this tingeling sensation which feels pretty weird, just worked out (chest day) took my post workout crea

now i got the feeling like my arms r getting electrocuted with small voltage ( dont know how else to describe it)

just wanted to know if any1 had experienced the same feeling if so what is the cause?

thanks

[Mortuls]

have a word with adhi/ph0ne/walli/reevsey.

I don't personally take suppliments so no idea, would just rest and ride out the pain

Edited September 18, 2012 by Mortuls

[DeltaPapa]

Its probably the pump you are feeling

All the blood rushing to that body part

[DeltaPapa]

Either that or its creatine. Creatine is hardcore stuff and should be respected.

Edited September 18, 2012 by DeltaPapa

[Steroids]

i usually get my tingleling feeling in the shower post-workout

[Triko]

not the feeling tht u get from having a pump, got this feeling for about a week now and started taking this new crea 2 weeks ago, so yeah might be that

[cody]

i used to get mine when i started and thought i was going to die .-.

[Reevesy]

did u have a pre workout sup? does that creatine sup have something called beta alanine in?

[Triko]

dnt use any pre workout sup's, took a caffeine shot b4 workout today

and as for alanine i've no idea, no ingredient list..

http://be.bodybuilding.com/store/univ/creatine.html

[ph0ne]

I only get that feeling when I used to use preworkout called "C4", the rest is covered in dales reply

[Roma]

  On 9/18/2012 at 12:49 PM, ph0ne said:

I only get that feeling when I used to use preworkout called "C4", the rest is covered in dales reply

lol ? rly ? wtf.

[Sopuli]

could be beta alanines, not that harmful for u if thats the case

[DeltaPapa]

I think its somethng called beta alanines, not sure though

[Triko]

must b beta alanine just did my research on it

  Quote

As far as any side effects or symptoms of deficiency some people may notice a tingling sensation on the skin in the first few weeks directly after ingestion that lasts about an hour. Eventually this subsides after a few weeks of supplementation. It is caused by how Beta Alanine binds to nerve receptors. It is not felt by everyone, so it is not a sign of it working or not.

http://www.a1supplements.com/BetaAlanine-p-1-c-399-a.html

thx everyone!

[Belgian]

i have felt that to, on arm days

[Belgian]

  On 9/18/2012 at 12:08 PM, DeltaPapa said:

Either that or its creatine. Creatine is hardcore stuff and should be respected.

Creatine is awsome. :D

[Animal]

google is da best

[Kyle]

first thing that came to mind was preworkout but as you said you haven't taken any

maybe lower your dose of creatine? are you taking more than 5g a day?

try taking it a little more after post, creatine isn't specifically a postworkout, it'll saturate your muscles and keep them saturated no matter what time of day you take it i'm pretty sure, as long as you're doing it every day

o didn't see you found that beta alanine was cause ;p

[Downs`]

its just your blood moving through your shit faster.

[Hotkeying]

Totally normal man, after most workouts I get a tingling senstation in my Angus as well, it just means you've took ur shit to thenext motherfucking level. Good job

[Adam|Spakka]

weren't sure what u were on about till i got it today lol. had a quick 25min chest/arm workout this morning before a lesson, was no rest in between sets, supersetted a lot, was very intense. anyway got out of that and 5mins later was sat in a 90minute french lesson, biceps were shaking/tingling like mad lol for the entire lesson felt so uneasy n prob looked like a druggy.

[Tango_Oscar]

I normally start shaking and stuff when i take my protein tablets (300mg pure whey) its quite hardcore but honestly take 3 a day and ull really feel it!

[Average Joe]

  On 9/18/2012 at 12:49 PM, ph0ne said:

I only get that feeling when I used to use preworkout called "C4", the rest is covered in dales reply

i love c4

[Tango_Oscar]

Cellucor c4 is shit, was having like 5 scoops and it hardly affected me.

Old superpump 250 was the best.

[Dog]

I doubt any preworkouts will do anything for me, 3 scoops of craze does nothing :/ and the beta alanine makes me feel sick