Hotkeying Posted October 8, 2012 Author Posted October 8, 2012 legs? Who trains legs? are you joking? nope, you seem horrified t shirt trainer.. And he still probably gets the bitches =/
Muq Posted October 8, 2012 Posted October 8, 2012 Not bad, looking a shit load better than your skinny pics
Steroids Posted October 9, 2012 Posted October 9, 2012 lol disrespectful, you could at least critique. rofl u should start cutting for summer early next year. with enough chips you could easily be 100kg by then.
Tango_Oscar Posted October 9, 2012 Posted October 9, 2012 Yeh uve got a bad approach to training, get yourself in a gym instead at home. Everybody knows homegyms arent enough, your muscles stagnate and adapt to the lifts very quickly. And its funny when ur natural, and eating shitty foods that you think you have the right to say somebody is cheating because they take "roids" but do everything nearly perfectly just because they look better than you. You should start cutting now, by eating creatine sandwiches (for the size) and clanbutroll for the rippedness
Steroids Posted October 9, 2012 Posted October 9, 2012 i will never understand how people can train at home. i love the gym atmosphere and meeting loads of new people in which you share a common interest with etc, have made loads of good friends from gym. and i really cant picture myself staring at a wall during my rest-periods at home, rather than enjoying staring at people in the gym. and no girls to accidently use the water machine at the same time as them only benefit of home gym is being able to blast your own music as loud as you want
Dog Posted October 9, 2012 Posted October 9, 2012 Plus unless he has a garage gym or something i doubt he even has a bench
Hotkeying Posted October 9, 2012 Author Posted October 9, 2012 I do have a garage gym. I have a squat rack, bench, pull up bar with alternate grips, combo bar, straight bar, dumbell bars, 18 5kilo plates, 4 3.75kilo plates, 4 2.5 kilo plates, 6 1.25 kilo plates and 4 0.5 kilo plates. All collected over the last year. I go to the gym once a week to do my legs, and take advantage of the cable machines. I know what you mean about muscles adapting to the lifts quickly. Checking out the college gym tomorrow just found out it was £10 a year, but i've heard its shit. Going to Uni next year anyway and can't bring all my stuff there. But it's not like i'm some guy doing sit ups, press ups and dumbell curls. I am able to hit every muscle at home, just not as efficiently as at the gym. A chest like that doesn't come without a bench buddy. You can even see how fucking epic it is through the vest
Reevesy Posted October 9, 2012 Posted October 9, 2012 fuck me dont you have any 10 or 20 discs? lol how on earth could u squat or deadlift with 5s o.O
Hotkeying Posted October 9, 2012 Author Posted October 9, 2012 fuck me dont you have any 10 or 20 discs? lol how on earth could u squat or deadlift with 5s o.O I barely squat anymore(at home) since going to the gym for leg day, as for deadlifts, I stopped doing them a while ago because it could only go up to like 100 kilos, barely deadlift anymore, but i'm getting 4x10 kilo plates from my uncle soon so might start doing em again
Reevesy Posted October 9, 2012 Posted October 9, 2012 fuck me dont you have any 10 or 20 discs? lol how on earth could u squat or deadlift with 5s o.O I barely squat anymore(at home) since going to the gym for leg day, as for deadlifts, I stopped doing them a while ago because it could only go up to like 100 kilos, barely deadlift anymore, but i'm getting 4x10 kilo plates from my uncle soon so might start doing em again buy at least one set of 20s or 25s so you can deadlift from the correct height lol, 10s will put u on a massive deficit as is
Hotkeying Posted October 9, 2012 Author Posted October 9, 2012 fuck me dont you have any 10 or 20 discs? lol how on earth could u squat or deadlift with 5s o.O I barely squat anymore(at home) since going to the gym for leg day, as for deadlifts, I stopped doing them a while ago because it could only go up to like 100 kilos, barely deadlift anymore, but i'm getting 4x10 kilo plates from my uncle soon so might start doing em again buy at least one set of 20s or 25s so you can deadlift from the correct height lol, 10s will put u on a massive deficit as is Maybe, I didn't really plan on buying anymore stuff just because I know I won't be able to bring it to Uni =/
Hotkeying Posted October 9, 2012 Author Posted October 9, 2012 fuck me dont you have any 10 or 20 discs? lol how on earth could u squat or deadlift with 5s o.O I barely squat anymore(at home) since going to the gym for leg day, as for deadlifts, I stopped doing them a while ago because it could only go up to like 100 kilos, barely deadlift anymore, but i'm getting 4x10 kilo plates from my uncle soon so might start doing em again buy at least one set of 20s or 25s so you can deadlift from the correct height lol, 10s will put u on a massive deficit as is bit off topic: I go to the gym once a week :) normally on a Saturday, sometimes sunday. I want to take advantage of the equipment for my weakest areas i.e back and triceps as well as legs. Is it crazy to go in there and do all 3 on the same day? Heres what i was thinking: Monday: Chest/Bi (home) Tuesday: Rest Wednesday: Back (home) Thursday: Tri (home) Friday: rest Saturday: Shoulders (home) Sunday: Legs/Back/Tri (gym day) What do you think?
Camels Posted October 9, 2012 Posted October 9, 2012 Hi Will xo Looking peng as per xo <3 ADD ME ON FB SO I CAN ADD U TO IR GROUP :) You'd flame my irl.
Hotkeying Posted October 9, 2012 Author Posted October 9, 2012 Hi Will xo Looking peng as per xo <3 ADD ME ON FB SO I CAN ADD U TO IR GROUP :) You'd flame my irl. I wouldn't dude, i've got fucking lee added lmfao
Tango_Oscar Posted October 9, 2012 Posted October 9, 2012 Go to a gym and then do summat like Monday - Chest/tri Tuesday - Back/bi Wednesday - Rest Thursday - Shoulders Friday - Legs Saturday - Arms Sunday - Rest Its hard for somebody to give you a gym routine as different things work for different people. take a picture without good lighting, not tensing, and think what do i particularly want to improve, whether its the V taper in your back, or your arms or whatever I do arms twice a week as i react well to it.
Steroids Posted October 9, 2012 Posted October 9, 2012 just join the fuckin gym my split similar to urs tom - chest/tri's back/bis legs shoulders rest arms rest
Tango_Oscar Posted October 10, 2012 Posted October 10, 2012 You looked better in 2010 :srs: Post ur pic please so we can critisize you :D
S E X U A L Posted October 10, 2012 Posted October 10, 2012 You looked better in 2010 :srs: Post ur pic please so we can critisize you :D Already have done :P
Camels Posted October 10, 2012 Posted October 10, 2012 Hi Will xo Looking peng as per xo <3 ADD ME ON FB SO I CAN ADD U TO IR GROUP :) You'd flame my irl. I wouldn't dude, i've got fucking lee added lmfao Here are my terms; Don't add any of my friends/relatives Don't comment on any of my pictures with RS related shit Don't leak my IRL.
ph0ne Posted October 10, 2012 Posted October 10, 2012 Hi Will xo Looking peng as per xo <3 ADD ME ON FB SO I CAN ADD U TO IR GROUP :) You'd flame my irl. I wouldn't dude, i've got fucking lee added lmfao Here are my terms; Don't add any of my friends/relatives Don't comment on any of my pictures with RS related shit Don't leak my IRL. Camels such a little insecure prick u are m8 pm me camels fb ill post some runescapes bro
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