1 & 1/2 years of on and off bulking, ALL NATTY. My story

[Hotkeying]

I havn't got a car atm and there isn't a gym in reasonable walking distance only gym available is college gym which is shit

[Reevesy]

I havn't got a car atm and there isn't a gym in reasonable walking distance only gym available is college gym which is shit

how far is reasonable walking distance? i walk or bike to the gym 1.75 miles each way depending on my goals (if im cutting ill walk)

[Hotkeying]

I live in a very remote area i'd say about a 1 1/2 hour walk and bike got nicked by some pikies

[Reevesy]

I live in a very remote area i'd say about a 1 1/2 hour walk and bike got nicked by some pikies

lmfao

[Hotkeying]

I live in a very remote area i'd say about a 1 1/2 hour walk and bike got nicked by some pikies

lmfao

well, i say pikies. But who knows. I'll just assume it was pikies since I hate pikies.

[Hotkeying]

Go to a gym and then do summat like

Monday - Chest/tri

Tuesday - Back/bi

Wednesday - Rest

Thursday - Shoulders

Friday - Legs

Saturday - Arms

Sunday - Rest

Its hard for somebody to give you a gym routine as different things work for different people.

take a picture without good lighting, not tensing, and think what do i particularly want to improve, whether its the V taper in your back, or your arms or whatever

I do arms twice a week as i react well to it.

That routine is pretty standard, but as I said, due to me being retarded and neglecting areas for so long, a standard routine isn't what I need. I know 100% what I need to improve on; Lower and upper back, triceps so I want to do those twice a week. I've been hearing that doing Chest/Bi on the same day is good from some of my ex-clan mates, is that a good, heard of way of working out? Cos everyone here seems to be doing the complete opposite.

[Reevesy]

Go to a gym and then do summat like

Monday - Chest/tri

Tuesday - Back/bi

Wednesday - Rest

Thursday - Shoulders

Friday - Legs

Saturday - Arms

Sunday - Rest

Its hard for somebody to give you a gym routine as different things work for different people.

take a picture without good lighting, not tensing, and think what do i particularly want to improve, whether its the V taper in your back, or your arms or whatever

I do arms twice a week as i react well to it.

That routine is pretty standard, but as I said, due to me being retarded and neglecting areas for so long, a standard routine isn't what I need. I know 100% what I need to improve on; Lower and upper back, triceps so I want to do those twice a week. I've been hearing that doing Chest/Bi on the same day is good from some of my ex-clan mates, is that a good, heard of way of working out? Cos everyone here seems to be doing the complete opposite.

cos u dont use biceps when using chest. so u can give them maximal effort on this day, where as after back day they are fucked and fatigued and u can only really half ass them.

i do biceps with shoulders now for this reason. plus it adds volume into my shoulder day, makes my travelling worth while lol

[Tango_Oscar]

Fuck shoulders+traps is my longest day lol, so many different little muscles u have to try hit, not just talking about posterior anterior and lateral head.

Biceps/chest is good, but dont do chest/biceps, then the next day back/triceps, as ull just be fucked, specially if ur doing an arm day on friday.

If you want to build ur back (upper back + lower back believe it or not, makes up the full back) then google back mass gaining routine or summat :s

[Hotkeying]

Fuck shoulders+traps is my longest day lol, so many different little muscles u have to try hit, not just talking about posterior anterior and lateral head.

Biceps/chest is good, but dont do chest/biceps, then the next day back/triceps, as ull just be fucked, specially if ur doing an arm day on friday.

If you want to build ur back (upper back + lower back believe it or not, makes up the full back) then google back mass gaining routine or summat :s

Maybe i'll rest on monday(after legs/tri/back) and do chest/bi on tuesday, but then i'll have back on wednesday

[Reevesy]

Fuck shoulders+traps is my longest day lol, so many different little muscles u have to try hit, not just talking about posterior anterior and lateral head.

Biceps/chest is good, but dont do chest/biceps, then the next day back/triceps, as ull just be fucked, specially if ur doing an arm day on friday.

If you want to build ur back (upper back + lower back believe it or not, makes up the full back) then google back mass gaining routine or summat :s

Maybe i'll rest on monday(after legs/tri/back) and do chest/bi on tuesday, but then i'll have back on wednesday

legs/tri/back???? bloody hell fuck that.

[Hotkeying]

Fuck shoulders+traps is my longest day lol, so many different little muscles u have to try hit, not just talking about posterior anterior and lateral head.

Biceps/chest is good, but dont do chest/biceps, then the next day back/triceps, as ull just be fucked, specially if ur doing an arm day on friday.

If you want to build ur back (upper back + lower back believe it or not, makes up the full back) then google back mass gaining routine or summat :s

Maybe i'll rest on monday(after legs/tri/back) and do chest/bi on tuesday, but then i'll have back on wednesday

legs/tri/back???? bloody hell fuck that.

Done it before lol, takes about 2 hours but then again, the reason I go on the weekend is cos thats when my mum goes (i can grab a lift there) and shes there for hours doing cardio so makes sense.

also what a joke:

The free weights suite is not included in the £10 yearly fee - to use this, students will be required to pay each time they use this (£3.50/session - off peak, £4.50/session - peak

[Steroids]

if i didn't want an individual arm day id always do chest/bi and back/tri, makes a lot of sense.

tbh idk why your trying to improve certain things more than others rly, lower back....lol k. you just need to add more overall mass, the lagging things will catch up anyway aslong as you don't continue to neglect and or use the shit form that has made them lag behind.

ever considered a routine like this:

legs

push

pull

rest

repeat

this kind of routine makes a lot more sense than many of the broscience 5 splits etc, look into it.

[Camels]

Hi Will xo Looking peng as per xo

<3 ADD ME ON FB SO I CAN ADD U TO IR GROUP :)

You'd flame my irl.

I wouldn't dude, i've got fucking lee added lmfao

Here are my terms;

Don't add any of my friends/relatives

Don't comment on any of my pictures with RS related shit

Don't leak my IRL.

Camels such a little insecure prick u are m8

pm me camels fb ill post some runescapes bro

First sentence I read it in a Yoda voice.

[Dog]

as steroids said just work everything evenly, it'll even out eventually.

my backs my strongest point by far I think, not sure what i'd attribute that to tbh.

[Tango_Oscar]

Meh ive tried push/pull routine, but doing

Push

Off

Pull

Off

Push

Off

Pull

Off

Off

Repeat

encorporating things like squat to push, and straight legged deadlift for pull etc

[X0]

legs?

Who trains legs?

are you joking?

nope, you seem horrified

t shirt trainer..

And he still probably gets the bitches =/

that very disrespectful

[Hotkeying]

Meh ive tried push/pull routine, but doing

Push

Off

Pull

Off

Push

Off

Pull

Off

Off

Repeat

encorporating things like squat to push, and straight legged deadlift for pull etc

I'm too addicted to working out to only do 3 days a week. Rest days are a pain in the ass for me

[Adam|Spakka]

Get a full time job

[Reevesy]

Meh ive tried push/pull routine, but doing

Push

Off

Pull

Off

Push

Off

Pull

Off

Off

Repeat

encorporating things like squat to push, and straight legged deadlift for pull etc

I'm too addicted to working out to only do 3 days a week. Rest days are a pain in the ass for me

same but one day u will realise they only help. theyre productive.

[Tango_Oscar]

YOU GROW OUT OF THE GYM (IN UR CASE UR GARAGE)

[Hotkeying]

m8 my garage is the shit, i might have to take a picture of it. Feels so badass working out in there cos its proper oldschool; Rusty equipment, concrete wall/floor, free weights only, gritty, #arnoldstyle

[Steroids]

then you cut yourself on a barbell, get aids, then every days a rest day.

[Reevesy]

then you cut yourself on a barbell, get aids, then every days a rest day.

every day is pharma anadrol day come at him

[Hotkeying]

then you cut yourself on a barbell, get aids, then every days a rest day.

is that what they have in your gym?

[ph0ne]

then you cut yourself on a barbell

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