Cardio Before or After Lifting?

[0peration]

Title says it all really, when is it best to cardio for losing the most fat, while not affecting form/damaging myself.

THANKS.

[MikeQ]

A light warmup before lifting can be beneficial, but generally cardio is most effective post-lift.

[UnKiLable]

?????????

[Reevesy]

post workout

[Animal]

postman pat workout

[Belgian]

i'd say do cardio and powertraining on different days

[k or as i]

I do 3 days of lifting and 3 days of cardio + abs, but if you whant to do them on the same day then makesure you do your cardio after you lift.

[Ollie]

After

[0peration]

Alright thanks guys, looks like its post lift then!!

[Steroids]

yh wouldn't do after a heavy leg day though.

[Purebser X]

I would do after because you get more tired after doing it,but it doesn't matter.

[ph0ne]

See what works for you first, test each, every1's different

I do my cardio low intensity after weights however

[Veta]

strength trainer always has us do cardio after