Goal Is 14 percent body fat!

[Purebser X]

I have learned alot from reading so many articles about fitness, but the thing i have the most problem with is my diet.The brother is bringing in cakes, and pizza i get tempted to eat pizza.I have notice that i have a slow metabolism so right now, im 100 percent focus on my diet.I will remain focus 17.3 percent bodyfat with 43 muscle is what my scale is saying,i was 18.9 percent body fat with 42 muscle which is a good improvement,butIm going to train extra hard to get to my goal which is 13-14 percent bodyfat.I'm taking a few suppliments to help me with this goal. What do you guys do to prevent from eating fatty foods that are in your home?

Edited October 16, 2012 by Nuvo

[Dizzy]

gl with your goals :)

[Purebser X]

Thanks bro lmao found this picture!

[Adhi]

Irl pic

[UnKiLable]

Lean foods

[Raided]

Uhm, I don't avoid the fatty foods. I just munch away man. Munch munch munch. Luckily i've never had a problem with weight or body fat. Hopefully it doesn't catch up with me. Anyway good luck with your goals Nuvo!

[Tango_Oscar]

How to not eat fatty foods hmmmm.....you just dont stick it in ur fuckin mouth.

No in all seriousness the only thing u can really do is encourage the person eating the shit food that they shouldnt eat shit food or not have it around you. Other than that, just try to fulfil your cravings in other ways like making protein flapjack etc

[Reevesy]

nuvo the first 2 weeks of not 4eating shit things is so hard. i was like 40% bf at one time and you just have to get a mind set. its very hard to do, but you have to know what you want, what outweighs what etc, if you know whats good for you, you will put that shit u pick up back in the fridge/cupboard.

that being said you don't haev to starve yourself. 'healthier' foods are less calorie dense anyways, for the most part.

[Sean``]

Learning about eating/diets in psychology; make sure not to eat them because you will break your diet straight away, no way going about it.

[k or as i]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

Edited October 16, 2012 by k or as i

[Hotkeying]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

dumbest post i've ever read

[Purebser X]

great replies, thanks everyone for the advice.

[k or as i]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

dumbest post i've ever read

explain or dont reply to my post

[Hotkeying]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

dumbest post i've ever read

explain or dont reply to my post

kk

- unless he's 300lbs of muscle steel he doesn't need 7-8 meals a day lol

- Eating 7-8 meals is unrealistic and unnecessary

- "3 days of lifting and 3 days of cardio/abs" wtf lmao?

- Cottage cheese is sooo overrated.

"MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY" this statement just makes no sense, don't need to explain why

only bit that made sense was that cardio is good after lifting not before

[k or as i]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

dumbest post i've ever read

explain or dont reply to my post

kk

- unless he's 300lbs of muscle steel he doesn't need 7-8 meals a day lol

- Eating 7-8 meals is unrealistic and unnecessary

- "3 days of lifting and 3 days of cardio/abs" wtf lmao?

- Cottage cheese is sooo overrated.

"MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY" this statement just makes no sense, don't need to explain why

only bit that made sense was that cardio is good after lifting not before

nothing i said was wrong do more research, well maybe the last last part, im not 100% sure if you will loose muscle with a good diet and just cardio no lifting but you will definately loose alot of strength so its best to lift while cutting so you can lift heavier weights when you start your bulk

[Reevesy]

eat 7-8 meals a day, if you are dropping BF % then eat less carbs, i eat 60% of my daily carbs before i go to the gym but thats just what works best for me,

learn to eat cottage cheese and you will eat anything, if you go school cook your food and put it into plastic containers and eat every 2-3 hours.

3 days of lifting and 3 days of cardio+abs is a amazing routine i've gained so much strength in the last 2 months its fucking crazy.

if you are going to do cardio and lifting on the same day then make sure you do your cardio after you lift.

and most importantly make sure you are lifting correctly i see so many people at the gym that swing there boddies.

also look into HIIT its the best form of cardio, be a sprinter not a long distance runner

dumbest post i've ever read

explain or dont reply to my post

kk

- unless he's 300lbs of muscle steel he doesn't need 7-8 meals a day lol

- Eating 7-8 meals is unrealistic and unnecessary

- "3 days of lifting and 3 days of cardio/abs" wtf lmao?

- Cottage cheese is sooo overrated.

"MAKE SURE YOU LIFT AS YOU ARE LOOSING BF YOU DONT WHANT A RUNNERS BODY ITS UGLY" this statement just makes no sense, don't need to explain why

only bit that made sense was that cardio is good after lifting not before

nothing i said was wrong do more research, well maybe the last last part, im not 100% sure if you will loose muscle with a good diet and just cardio no lifting but you will definately loose alot of strength so its best to lift while cutting so you can lift heavier weights when you start your bulk

u dont have to get 8 meals a day thats just a gay metabolism myth

if you don't lift while cutting then ur body will cannibolize muscle, as it'd rather use that than fat. hence y peopel who go in comas lose muscle not fat.

the strength you lose is only temporery, comes back in 3 weeks of bulk.

[Tango_Oscar]

You both have no idea what so ever rofl. Shut up your embarassing yourselves

[Hotkeying]

Really? I don't know what i'm talking about?

Is that why i'm the man with the biggest arms, the man with the greatest charms, and the man that does the most harm?

Is that why i'm the reflection of perfection? You're looking at 90 kilos of muscle steel and sex appeal, engineered by GOD HIMSELF.

[Steroids]

ha

[ph0ne]

too much broscience for 1's mind to absorb

and in reality hotkeyings post some somewhat true, if your talking about the women,

won't earn a lot of respect however from anything else as you're a walking match stick

[Hotkeying]

in reality i'm right about everything son

[Ben]

Hotkeying there isn't enough room on this tiny little sub-forum for all the bollocks coming out of you, and for that ego of yours.

1 of them has to go.

[Hotkeying]

Hotkeying there isn't enough room on this tiny little sub-forum for all the bollocks coming out of you, and for that ego of yours.

1 of them has to go.

just spat my morning albutrex shake all over computer screen reading that

OH there isn't room? Well clear some room because theres a new cherif in town

[Mortuls]

LOL