Cheat day abuse

[k or as i]

Edited October 19, 2012 by k or as i

[Belgian]

is that pasta?

[k or as i]

is that pasta?

bad quality, but crushed some squares bars, cheese, 4 eggs, ketchup, mayo, salt, pepper onto that pasta

with a chicken nugget and cheese rap with extra chicken nuggets and sauce on the side along with 2 litres of water

Edited October 19, 2012 by k or as i

[Ready Ok FOE]

what the frick

[Andrew]

needs more cottage cheese

[DeltaPapa]

and in 2 weeks when ur crying ur eyes out coz you gained 3lbs and decide to start cutting due to the slightest start of fat on you, you will regret it

[Sean``]

Mayos good.

[k or as i]

90% less fat mayo :l and im on a 800 kal deficit so im loosingg BF fast, today ill be on like -200 kal deficit cos that meal was huge

[Dog]

and in 2 weeks when ur crying ur eyes out coz you gained 3lbs and decide to start cutting due to the slightest start of fat on you, you will regret it

3lbs of fat isn't the 'slightest fat' lol. plus it's nowhere near as easy as you're making out to gain fat, i've been on like 4000cals most days since I started bulking and i've not gained fat really.

90% less fat mayo :l and im on a 800 kal deficit so im loosingg BF fast, today ill be on like -200 kal deficit cos that meal was huge

-200 deficit aka 200 surplus. herpderp

[ph0ne]

and in 2 weeks when ur crying ur eyes out coz you gained 3lbs and decide to start cutting due to the slightest start of fat on you, you will regret it

[Tony]

ok?

[vult]

ok?

[Fears BFF]

Wth

[Dizzy]

stop bullying korasi :(((((((((

[Veta]

just eat multiple meals throughout the day, never understood eating large amounts under one serving. idk bro unleash your broscience at me

[Dog]

Never seen the point in cheat days anyway, Brb delaying my progress when i can eat shit foods in small amounts anyway and just make it fit my macroes

[Hotkeying]

Never seen the point in cheat days anyway, Brb delaying my progress when i can eat shit foods in small amounts anyway and just make it fit my macroes

cos its tasty

[Tris]

Looks shit l0l

[Steroids]

and in 2 weeks when ur crying ur eyes out coz you gained 3lbs and decide to start cutting due to the slightest start of fat on you, you will regret it

pretty sure he's cutting anyway, who has "cheat days" during a bulk....?

look into refeed days, way more beneficial than a cheat day.