Question

[Tango_Oscar]

Rofl hotkeying ur diluded as fuck, ur like 25% bodyfat and like 80kg. You look like shit mate.

Your chest is just fat. You will find cutting too hard so you will bulk as an excuse to eat what you want.

Sorry to be harsh but its true, stop thinking you have a better body composition than you actually do. Surely you find it strange everybody around you is saying your fat but you think your in better shape than somebody who is "famous" on the internet for being in good shape?

[Hotkeying]

Rofl hotkeying ur diluded as fuck, ur like 25% bodyfat and like 80kg. You look like shit mate.

Your chest is just fat. You will find cutting too hard so you will bulk as an excuse to eat what you want.

Sorry to be harsh but its true, stop thinking you have a better body composition than you actually do. Surely you find it strange everybody around you is saying your fat but you think your in better shape than somebody who is "famous" on the internet for being in good shape?

I'm not 25% bodyfat you fucking manlet, if those arms were 17inch you must be shorter than your bitch "dog". I'm 89 kilos (morning weight) 17 percent bodyfat dummy. And I said "JK" (just kidding). Stop taking yourself so seriously and develop a fucking personality of your own

you boring cunt

[Hotkeying]

You midgets may have the advantage in the faggot "bodybuilding community" because you fill out faster and then act like a sickcunt

but lets keep it real here, I'm the perfect height, 6,1 and us tallcunts get first pick with the ladies, every time

u mad 90% of this manlet community?

[Dog]

Yeah but ur fat

[Tango_Oscar]

ur 6ft1 and look fat with no muscles.

Im 5ft10 and look ace with my 18inch arms :)

Why do you even post on these forums, since genuinely nobody fucking likes you lol

[Tango_Oscar]

Also look at this, look at ur fucking belly, the lack of size AND definition on your shoulders and arms. Despite having a light directly above you, your struggling to see your tricep.

Please dont be mad that nobody thinks your inshape :(

[DeltaPapa]

Don't be messing with butterknife bobby mate

[Hotkeying]

Also look at this, look at ur fucking belly, the lack of size AND definition on your shoulders and arms. Despite having a light directly above you, your struggling to see your tricep.

Please dont be mad that nobody thinks your inshape :(

You're some fucking pawn in the army that devotes their entire life to working out, you've obviously been doing this for a while. You also have taken PED's. i'm an academic who's really been doing this since April, ALL NATTY, has an active social life and has to balance working out/dieting with work/college/girlfriend/social life plus i'm only 18. As for that picture, I don't see a belly, all I see is a draped vest due to a fucking huge chest sticking out. As for the tricep, its grown a lot in the short amount of time, despite being my weakest area BY FAR. You're obviously too fucking thick to notice the photo is LOW QUALITY, hindering the definition, why thats why you're a pawn in the military and I wear a suite.

[Tango_Oscar]

Your belly clearly sticks out, and you have a crease under your armpit from the layers of fat.

And whether you have a high quality picture or low quality, it isnt going to add inches to your arms or add special shadows in places to make you look more defined :s

[Hotkeying]

Your belly clearly sticks out, and you have a crease under your armpit from the layers of fat.

And whether you have a high quality picture or low quality, it isnt going to add inches to your arms or add special shadows in places to make you look more defined :s

So you can't even comprehend how a low quality picture will show less definition? Lol

[DeltaPapa]

What are you going to do once your 'cut '?

[Dog]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

[Hotkeying]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

[Dog]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

Ill take one when i get home. Unlike u, im not delusional and claim to have what i dont have rofl, so im not expecting to impress any1. Lets see ur burger nips topless then?

[Tango_Oscar]

Lol joe reply on my rap battles thread!

[Dog]

Lol joe reply on my rap battles thread!

Yh i saw that plan to do that when im home too haha

[Hotkeying]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

Ill take one when i get home. Unlike u, im not delusional and claim to have what i dont have rofl, so im not expecting to impress any1. Lets see ur burger nips topless then?

I'm not delusional about anything. My chest is huge, I'm doing 20kilo flys, perfect form. umad

[Dizzy]

dunno ask ripped people

[Tango_Oscar]

By the way, hypertrophy and strength training are completely different, and please video yourself doing that.

[Dog]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

Ill take one when i get home. Unlike u, im not delusional and claim to have what i dont have rofl, so im not expecting to impress any1. Lets see ur burger nips topless then?

I'm not delusional about anything. My chest is huge, I'm doing 20kilo flys, perfect form. umad

show us then lol?

[Hotkeying]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

Ill take one when i get home. Unlike u, im not delusional and claim to have what i dont have rofl, so im not expecting to impress any1. Lets see ur burger nips topless then?

I'm not delusional about anything. My chest is huge, I'm doing 20kilo flys, perfect form. umad

show us then lol?

just look at my other topic fool

[Dog]

What are you going to do once your 'cut '?

Enter the next mr olympia with his massive chest

would love to see a chest pic from you lad, but we know its not guna happen

Ill take one when i get home. Unlike u, im not delusional and claim to have what i dont have rofl, so im not expecting to impress any1. Lets see ur burger nips topless then?

I'm not delusional about anything. My chest is huge, I'm doing 20kilo flys, perfect form. umad

show us then lol?

just look at my other topic fool

You havn't got a picture of you topless in your other topic, apart from august, in which your chest looks average at the very most, if not below average.. your chest cannot have grown enough since august to be 'massive' sorry. I also like how you're now apparently 89kg, when your topic says 86kg, so you've gained 3kg and maintained the bodyfat % since making that topic? Alright m8 what u doing lacing ur coco pops with growth hormones? it's funny cause ur not even trolling, ur just genuinely delusional and genuinely lying about all ur stats to try and make urself look good, because u tried trolling, released actual personal information/pictures, and got parred on them, so now ur trying to bring it back. ur a clown rofl. i saw in ur log u overhead press 23.5 for 6.. if you've been bulking for a year and a half, then you should be overhead pressing like 34s or something, ur progress is shit. ur not as big as u think u are, u'd be like 80kg at my bodyfat percentage, 7kg more than me.. you're 6 inches taller.. should be waaay more than 7kg more than me if you're 6 inches taller m8... and i aint even big, so what does that say about u?? go be fat and shit sumwhere else mate,

[Hotkeying]

reel'n em in

[Dog]

reel'n em in

deciding not to count calories is the biggest mistake you could make considering losing weight is ALL about being in that calorie deficit..... literally, you can do everything "wrong" but if you are in the calorie deficit you'll lose fat. and yeah 2800 cals, that sounds like a lean bulk for you rofl not a cut, even 2.3k cals sounds too much for you, research it and actually work out ur maintenance properly based on your activity lvl/lean body mass etc. make sure you weigh yourself once a week, preferably at the same time, if your not losing around 2lb a week (i assume you won't when not tracking macros) re-think calorie intake.

nice bro-diet plan bro, once you've given that up in a week or 2. look into IF / IIFYM.

also once you come here frustrated in a week or 2, the only "fat burners" lol, that do anything are EC/Yohimbine/clen/dnp / auchwitz

According to the article "Tris" posted I should be eating 2500 calories when cutting to avoid losing muscle, 1000 from protein, 900 from carbs and 600 from fat, doesn't sound right lol

dw about losing muscle, you've not got any, eat 12 calories a day, you'll get lean nice and quick

Listen manlet, I've packed on more muscle than you could dream of ALL NATTY. Just because you're a manlet and will naturally fill out quicker, doesn't mean you're some kind of expert.

I could cut like a vain cunt like you (which i am) NO CLEN to 83 kilos and look like this, you mad?

As Vince delmonte said, lower BF% makes you look bigger, you're dicks guna be hard when I post my cutting transformation pics.

yeah u really reeled me in, baited me hard

[Hotkeying]

You will forever be sadcunt at heart, no amount of fake tan or steroids will change that mr sales assistent