im gonna get trolled

[Andrew]

since i quit rs i need a new hobby

recently renewed my gym membership and i plan on usin it

tryin to live a healthier lifestyle rather than sitting on my ass all day.

so im pullin a korasi here and im kinda clueless to the do's and don'ts

what creatine is good, like i've tried some that made me hype as shit when i started to work out and i was still pumped once i left the gym. But like what works best for you guys.

how much protein should i have a day

and whats this dianabol stuff

probably no responses since no1 still knows the new domain but hey worth a shot.

also i used to use dis stuff

-->

Edited November 27, 2012 by Foe Andrew

[Fred]

take 108 paracetemols and KILL URSELF

[One Flame]

roids

[Guest Tederick]

Fist Pump for 2 hours straight each arm then once your done with that do another set

[Jonny]

study more, do some team sport, friends

[Ready Ok FOE]

Don't take pills n that shit just go natural for atleast a year

[Roma]

study more, do some team sport, friends

^

[UnKiLable]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

Lift heavy with good form to build mass. Lifting light weight and able to do 12+ reps are for Muscle endurance & less muscle built. and what the hell kind of protein is that? Just eat real Chicken for Protein and drink Whey. Drink 3-4 Glass of milk a day. that's already up to 24+ proteins easily

You don't need Creatine tbh

[Skidddz]

promise you wont take sterioids rofl

[Sopuli]

dianabol is steroids

you dont need creatine as of now

2-3g of protein per 1kg of ur bodymass

bodybuilding.com probably has good routines for ppl trying to lose weight, do some cardio aswell

read the stickies

gl etc

[Luke]

Well this is quite the cesspool of suggestions. My two-cents. All the hockey trainers I've ever worked with have unanimously bashed creatine, so I would steer clear of that shit. Just personalize a workout routine and stick to it. Everybody starts somewhere. It is far far far more important to get out there and exercise regularly, and to choose appropriate workouts that server your purposes than to focus on the chemical side of shit. Worry about supplements and all once you've actually been working out consistently for a few weeks. Until then focus on the routines.

[DeltaPapa]

and whats this dianabol stuff

Lost it here lmao

andrew ur fuckin hilarious

[DeltaPapa]

2-3g of protein per 1kg of ur bodymass

General rule of thumb, 1g protein per lbs.

So for you 225g of protein

[DeltaPapa]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

Lift heavy with good form to build mass. Lifting light weight and able to do 12+ reps are for Muscle endurance & less muscle built. and what the hell kind of protein is that? Just eat real Chicken for Protein and drink Whey. Drink 3-4 Glass of milk a day. that's already up to 24+ proteins easily

You don't need Creatine tbh

Dont listed to idiots like this. No point giving advice/help if its wrong.

wtf is 24+proteins lmao

Muscle endurance = Lowish weight x 15-25 reps

Muscle mass = Average weight x 8-12 reps

Strength = High weight x 2-8 reps

^ Standard guidelines however obviously can change rep wise.

Any type of protein for you will work, cant see image, but just look at nutritional value of it, and what type it is (should say if it works quickly, or if its casin protein (releases protein for a prolonged period)

[Andrew]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

Lift heavy with good form to build mass. Lifting light weight and able to do 12+ reps are for Muscle endurance & less muscle built. and what the hell kind of protein is that? Just eat real Chicken for Protein and drink Whey. Drink 3-4 Glass of milk a day. that's already up to 24+ proteins easily

You don't need Creatine tbh

Dont listed to idiots like this. No point giving advice/help if its wrong.

wtf is 24+proteins lmao

Muscle endurance = Lowish weight x 15-25 reps

Muscle mass = Average weight x 8-12 reps

Strength = High weight x 2-8 reps

^ Standard guidelines however obviously can change rep wise.

Any type of protein for you will work, cant see image, but just look at nutritional value of it, and what type it is (should say if it works quickly, or if its casin protein (releases protein for a prolonged period)

2-3g of protein per 1kg of ur bodymass

General rule of thumb, 1g protein per lbs.

So for you 225g of protein

really helped thanks

[Dog]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

No they don't, body type is more to do with bone structure and speed of metabolism, all exercises build the same muscular hypertrophy for anyone regardless of metabolic rate, the only way 'body type' will effect someone is their nutrition.

OT:

Protein - go for 1g-1.5g per lb of bodyweight.. i aim for about 200g when i'm bulking and I weigh around 160lbs.

All creatine is the same, doesn't matter about brand, go for whatever's cheapest and is just pure creatine monohydrate.

Dianabol is an oral steroid.

[Veta]

i hurt my back shrugging ffs

[UnKiLable]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

Lift heavy with good form to build mass. Lifting light weight and able to do 12+ reps are for Muscle endurance & less muscle built. and what the hell kind of protein is that? Just eat real Chicken for Protein and drink Whey. Drink 3-4 Glass of milk a day. that's already up to 24+ proteins easily

You don't need Creatine tbh

Dont listed to idiots like this. No point giving advice/help if its wrong.

wtf is 24+proteins lmao

Muscle endurance = Lowish weight x 15-25 reps

Muscle mass = Average weight x 8-12 reps

Strength = High weight x 2-8 reps

^ Standard guidelines however obviously can change rep wise.

Any type of protein for you will work, cant see image, but just look at nutritional value of it, and what type it is (should say if it works quickly, or if its casin protein (releases protein for a prolonged period)

Are you retarded? If you drink 3-4 glasses of milk a day, You already have gotten 24+ protein right there. I'm tryna say its easier to take in protein if you cant eat that much. And i'm pretty sure everyone builds muscle different. Ectomorphs Mesomorphs and Endomorphs. For Ectomotphs you would need to consume massive calories to bulk while being a endomorph you could eat little and already gain fat. they have naturally strong legs and find it hard to lose fat. Edited November 29, 2012 by UnKiLable

[Tris]

NO BRO SCIENCE ALLOWED

[Sopuli]

2-3g of protein per 1kg of ur bodymass

General rule of thumb, 1g protein per lbs.

So for you 225g of protein

1 lb being 0.45 kgs

1 g of protein per lbs means 2.2g of protein per 1kg which falls into what i said, dont get ur point m8

[DeltaPapa]

2-3g of protein per 1kg of ur bodymass

General rule of thumb, 1g protein per lbs.

So for you 225g of protein

1 lb being 0.45 kgs

1 g of protein per lbs means 2.2g of protein per 1kg which falls into what i said, dont get ur point m8

was converting for his units of measure. Americans dont use kg.

Are you retarded? If you drink 3-4 glasses of milk a day, You already have gotten 24+ protein right there. I'm tryna say its easier to take in protein if you cant eat that much. And i'm pretty sure everyone builds muscle different. Ectomorphs Mesomorphs and Endomorphs. For Ectomotphs you would need to consume massive calories to bulk while being a endomorph you could eat little and already gain fat. they have naturally strong legs and find it hard to lose fat.

Oh you mean 24 grams of protein rofl. 24+ proteins lol. And yes your correct, ecto meso endo different diets is key, however like you previously said, "different routine to build muscle and lose fat.". Everyone builds muscle the same, and routine makes next to no different. You didnt mention anything about diet before, just routine.

[Reevesy]

First of all you need to find out what type of body do you have because everyone needs a different routine to build muscle and lose fat.

Lift heavy with good form to build mass. Lifting light weight and able to do 12+ reps are for Muscle endurance & less muscle built. and what the hell kind of protein is that? Just eat real Chicken for Protein and drink Whey. Drink 3-4 Glass of milk a day. that's already up to 24+ proteins easily

You don't need Creatine tbh

Dont listed to idiots like this. No point giving advice/help if its wrong.

wtf is 24+proteins lmao

Muscle endurance = Lowish weight x 15-25 reps

Muscle mass = Average weight x 8-12 reps

Strength = High weight x 2-8 reps

^ Standard guidelines however obviously can change rep wise.

Any type of protein for you will work, cant see image, but just look at nutritional value of it, and what type it is (should say if it works quickly, or if its casin protein (releases protein for a prolonged period)

Are you retarded? If you drink 3-4 glasses of milk a day, You already have gotten 24+ protein right there. I'm tryna say its easier to take in protein if you cant eat that much. And i'm pretty sure everyone builds muscle different. Ectomorphs Mesomorphs and Endomorphs. For Ectomotphs you would need to consume massive calories to bulk while being a endomorph you could eat little and already gain fat. they have naturally strong legs and find it hard to lose fat.

my life story right thurrr

as for protein i go for 3g/kg. so like 1.4g/lb

Edited December 2, 2012 by Reevesy

[Tony]

your so cute

[Triko]

was close to smash my head in with my palm just by reading most of these comments

[Average Joe]

tbh a rs forum isnt that good to talk about how to get big. go talk to a trainer that is actually aesthetic at ur gym.