Drew's log

[Andrew]

12-11-12

Shoulder press

25 3/12

Lateral Raise

5 x 15

10 x 12

15 x 10

Seated row

110 x 12

120 x 10

120 x 10

Cardio 30 minutes (324 calories)

Edited December 12, 2012 by Foe Andrew

[Shivan]

not bad m8

[Andrew]

12-12-12

Leg Extension

120 x 12

120 x 10

120 x 10

Leg Press

180 x 10

180 x 10

180 x 10

Outer thigh

110 x 15

120 x 12

120 x 8

Inner thigh

100 x 10

100 x 8

100 x 8

32 minute cardio (300 calories)

[Andrew]

12-13-12

30 minutes cardio (300 calories)

Sit ups

3/10

Leg lifts

10, 8, 8

Ab crunch

110 x 12

110 x 12

115 x 10

[Veta]

next work out do

pull ups

hang cleans

db row

pushpress

i want to see how i compare to you

[Andrew]

next work out do

pull ups

hang cleans

db row

pushpress

i want to see how i compare to you

will do :D

[Shivan]

wait, don't tell me you can only do 3 sit ups?

[Andrew]

11-14-12

Preacher Curls

20 x 3/10 ea hand.

Straight-Bar bicep curl

25 x 3/15

Lat pulldown

110 x 12

110 x 12

120 x 12

(didn't feel very well today, little sick)

[Andrew]

wait, don't tell me you can only do 3 sit ups?

3/10

3 sets of ten

[Tango_Oscar]

I honestly thing you're doing really well!.

Keep it up, and ill see you later when your strong as an ox and fit as a badger!!

[Veta]

I've had enough of your shit andrew im going to go make my own log

[Andrew]

12-17-12

Incline-Bench Press

30 3/10

Lying Fly

30 x 12

25 x 10

25 x 8 (failure)

Triceps kickback

20 3/10 ea hand.

Two-arms triceps extension

25 3/12

Seated pushdown

115 3/10

[Andrew]

11-18-12

Shoulder press

25 3/12

Lateral raise

12 3/10

Seated row

130 x 12

130 x 12

130 x 10

Treadmill cooldown 10 minutes (50 cal)

also i got some L-Carnitine :]

[Ar3chy]

you only do 2 shoulder workouts and 1 back workout a day ? then cardio??

doing good andrew

ps andrew try doing some Flat bench instead of Incline..

im DEFO GONNA MAKE A LOG!!!!!!!!!!!! sick

[Andrew]

12-21-12

Preacher curl dumbbell

25 3/10

2 hand bicep curl

45 3/10

Hammer curl

25 3/10

Seated concentration curl

25 3/10

Kneeling one arm row

30 3/12

Seated row

120 3/10

15 minutes cardio

[DeltaPapa]

curls 4 gurls

[DeltaPapa]

#bigicdpesmachine

[Reevesy]

why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here

[Andrew]

12-24-12

Incline-Bench Press

30 x 12

35 x 10

40 x 8

Lying Fly

30 x 12

25 x 10

25 x 10

Triceps kickback

20 3/10 ea hand.

Two-arms triceps extension

25 x 10

10 x 10

10 x 10

One-arm triceps extension

left 10 3/10

right 10 3/10

Seated pushdown

115 x 8

120 x 10

30 minute cardio (300 calories)

Edited December 25, 2012 by Foe Andrew

[Andrew]

why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here

thought training biceps would take priority

back is more of a secondary thing to work on.. or atleast i think so

Edited December 25, 2012 by Foe Andrew

[Reevesy]

why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here

thought training biceps would take priority

back is more of a secondary thing to work on.. or atleast i think so

rofl think logically plz. when training back, biceps r used, when training biceps, back aint used.

[Dog]

it's not priority of what you want to look good, you do compound exercises before isolations.. bigger muscle groups first.. if you tire your biceps out before you train back you won't be able to push your back to it's limit. also how can u think back is a 'secondary thing to work on' have fun looking narrow as fuk like a girl if you think that man, cmon. you need to be doing more back exercises, and doing them before biceps

barbell rows

t bar rows

dumbbell rows

pullups

chinups

pulldown

cable rows

do a few of any of those

[Andrew]

11-26-12

Leg extension

130 3/10

Leg Press

200 3/12

Inner/Outer Thigh

120 3/10

Squats

135 3/10

30 minutes cardio (302 cal)

[Motif]

Pictureeees! for before and after mate.

[Dog]

you can't be going to failure if you're doing the same weight for the same reps each set, that or you're resting too long