Andrew Posted December 12, 2012 Author Posted December 12, 2012 (edited) 12-11-12 Shoulder press 25 3/12 Lateral Raise 5 x 15 10 x 12 15 x 10 Seated row 110 x 12 120 x 10 120 x 10 Cardio 30 minutes (324 calories) Edited December 12, 2012 by Foe Andrew
Andrew Posted December 13, 2012 Author Posted December 13, 2012 12-12-12 Leg Extension 120 x 12 120 x 10 120 x 10 Leg Press 180 x 10 180 x 10 180 x 10 Outer thigh 110 x 15 120 x 12 120 x 8 Inner thigh 100 x 10 100 x 8 100 x 8 32 minute cardio (300 calories)
Andrew Posted December 14, 2012 Author Posted December 14, 2012 12-13-12 30 minutes cardio (300 calories) Sit ups 3/10 Leg lifts 10, 8, 8 Ab crunch 110 x 12 110 x 12 115 x 10
Veta Posted December 14, 2012 Posted December 14, 2012 next work out do pull ups hang cleans db row pushpress i want to see how i compare to you
Andrew Posted December 14, 2012 Author Posted December 14, 2012 On 12/14/2012 at 1:09 AM, Veta said: next work out do pull ups hang cleans db row pushpress i want to see how i compare to you will do :D
Shivan Posted December 14, 2012 Posted December 14, 2012 wait, don't tell me you can only do 3 sit ups?
Andrew Posted December 15, 2012 Author Posted December 15, 2012 11-14-12 Preacher Curls 20 x 3/10 ea hand. Straight-Bar bicep curl 25 x 3/15 Lat pulldown 110 x 12 110 x 12 120 x 12 (didn't feel very well today, little sick)
Andrew Posted December 15, 2012 Author Posted December 15, 2012 On 12/14/2012 at 1:52 AM, Shivan said: wait, don't tell me you can only do 3 sit ups? 3/10 3 sets of ten
Tango_Oscar Posted December 15, 2012 Posted December 15, 2012 I honestly thing you're doing really well!. Keep it up, and ill see you later when your strong as an ox and fit as a badger!!
Veta Posted December 15, 2012 Posted December 15, 2012 I've had enough of your shit andrew im going to go make my own log
Andrew Posted December 18, 2012 Author Posted December 18, 2012 12-17-12 Incline-Bench Press 30 3/10 Lying Fly 30 x 12 25 x 10 25 x 8 (failure) Triceps kickback 20 3/10 ea hand. Two-arms triceps extension 25 3/12 Seated pushdown 115 3/10
Andrew Posted December 19, 2012 Author Posted December 19, 2012 11-18-12 Shoulder press 25 3/12 Lateral raise 12 3/10 Seated row 130 x 12 130 x 12 130 x 10 Treadmill cooldown 10 minutes (50 cal) also i got some L-Carnitine :]
Ar3chy Posted December 21, 2012 Posted December 21, 2012 you only do 2 shoulder workouts and 1 back workout a day ? then cardio?? doing good andrew ps andrew try doing some Flat bench instead of Incline.. im DEFO GONNA MAKE A LOG!!!!!!!!!!!! sick
Andrew Posted December 22, 2012 Author Posted December 22, 2012 12-21-12 Preacher curl dumbbell 25 3/10 2 hand bicep curl 45 3/10 Hammer curl 25 3/10 Seated concentration curl 25 3/10 Kneeling one arm row 30 3/12 Seated row 120 3/10 15 minutes cardio
Reevesy Posted December 22, 2012 Posted December 22, 2012 why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here
Andrew Posted December 25, 2012 Author Posted December 25, 2012 (edited) 12-24-12 Incline-Bench Press 30 x 12 35 x 10 40 x 8 Lying Fly 30 x 12 25 x 10 25 x 10 Triceps kickback 20 3/10 ea hand. Two-arms triceps extension 25 x 10 10 x 10 10 x 10 One-arm triceps extension left 10 3/10 right 10 3/10 Seated pushdown 115 x 8 120 x 10 30 minute cardio (300 calories) Edited December 25, 2012 by Foe Andrew
Andrew Posted December 25, 2012 Author Posted December 25, 2012 (edited) On 12/22/2012 at 10:47 AM, Reevesy said: why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here thought training biceps would take priority back is more of a secondary thing to work on.. or atleast i think so Edited December 25, 2012 by Foe Andrew
Reevesy Posted December 25, 2012 Posted December 25, 2012 On 12/25/2012 at 1:58 AM, Foe Andrew said: On 12/22/2012 at 10:47 AM, Reevesy said: why u do more bicep exercises and back and more importantly before u trained back? lol ur not thinking logically here thought training biceps would take priority back is more of a secondary thing to work on.. or atleast i think so rofl think logically plz. when training back, biceps r used, when training biceps, back aint used.
Dog Posted December 25, 2012 Posted December 25, 2012 it's not priority of what you want to look good, you do compound exercises before isolations.. bigger muscle groups first.. if you tire your biceps out before you train back you won't be able to push your back to it's limit. also how can u think back is a 'secondary thing to work on' have fun looking narrow as fuk like a girl if you think that man, cmon. you need to be doing more back exercises, and doing them before biceps barbell rows t bar rows dumbbell rows pullups chinups pulldown cable rows do a few of any of those
Andrew Posted December 27, 2012 Author Posted December 27, 2012 11-26-12 Leg extension 130 3/10 Leg Press 200 3/12 Inner/Outer Thigh 120 3/10 Squats 135 3/10 30 minutes cardio (302 cal)
Dog Posted December 28, 2012 Posted December 28, 2012 you can't be going to failure if you're doing the same weight for the same reps each set, that or you're resting too long
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