Drew's log

[Reevesy]

you can't be going to failure if you're doing the same weight for the same reps each set, that or you're resting too long

hes probably doing a luke howson

'oh i just thought i stop at 10 reps even tho i can do 20'

[Chase]

keep it up!

[Dizzy]

Im so proud of you :')

[Andrew]

12-28-12

Kneeling one arm row

30 3/12

Seated row

125 3/10

Lat Pulldown

130 x 10

135 x 10

135 to failure

Preacher curl dumbbell

25 x 12

25 x 10

20 x 8

2 hand bicep curl

45 3/10

Hammer curl

25 3/10

Seated concentration curl

25 3/10

30 minutes cardio (324 cal)

Edited December 29, 2012 by Andrew

[Andrew]

12-31-12

30 minutes cardio (302 cal)

incline press

35 x 10

35 x 10

40 x 8

dumbbell seated fly

35 x 12

35 x 10

30 x 10

1 arm triceps extention

15 3/10 ea. hand

2 hand tricep extension

15 3/10

triceps kickback ea hand.

15 3/10

[Andrew]

1-2-13

30 minutes cardio (320 cal)

Leg Press

210 3/10

Inner/Outer Thigh

130 3/10

Squats

130 2/12

Toe Raise

30 3/12

[Andrew]

cardio today

30 minutes on elliptical (306 cal)

[Fred]

keep posting andrew plis sir

[Andrew]

1-8-13

Incline bench press

35 x 12

30 x 10

30 x 8

Lying fly

30 x 10

30 x 10

30 x 8

one-arm triceps extension

15 3/10 ea hand

Two-arms triceps extension

25 x 10

25 x 8

25 x 6

Triceps kickback

15lb 2 x 10 each hand

Seated pushdown

110lb 3 x 10

30 minute cardio (320 cal)

[Andrew]

1-9-13

30 minutes cardio (320 cal) powered through that shit btw

Leg Press

210 3/10

Leg Extension

135 3/12

Inner/Outer Thigh

135 3/10

Squats

150 3/12

Toe Raises

30 3/12

Edited January 9, 2013 by Andrew

[Veta]

this is all in lbs right

[Reevesy]

this is all in lbs right

yes hes a fat american and newby lifter

[k or as i]

this is all in lbs right

yes hes a fat american and newby lifter

sounds harsh but only to push you further andr00

[Reevesy]

this is all in lbs right

yes hes a fat american and newby lifter

sounds harsh but only to push you further andr00

i was using the term fat american as a generalization not a personal attack.

[Skidddz]

lmfao reevesy

[Skidddz]

I wanna do my own one of these

[Reevesy]

I wanna do my own one of these

Edited January 10, 2013 by Reevesy

[Andrew]

1-10-13

Shoulder press

25 3/12

Lateral Raise

15 x 15

15 x 12

15 x 10

Seated row

120 x 12

120 x 10

120 x 10

Cardio 30 minutes (350 calories)

[Andrew]

this is all in lbs right

yes hes a fat american and newby lifter

sounds harsh but only to push you further andr00

i was using the term fat american as a generalization not a personal attack.

dw about it lol

[Andrew]

1-11-13

Preacher curl dumbbell

30 3/10

2 hand bicep curl

50 3/10

Hammer curl

30 3/10

Seated concentration curl

30 3/10

Kneeling one arm row

30 3/12

Seated row

120 3/10

30 minutes cardio

[Veta]

curious as to what your cardio entails

[Andrew]

1-15-13

Incline bench press

40 x 12

35 x 10

35 x 8

Lying fly

30 x 10

30 x 10

30 x 8

one-arm triceps extension

15 3/10 ea hand

Two-arms triceps extension

25 x 10

25 x 8

25 x 6

Triceps kickback

15lb 2 x 10 each hand

Seated pushdown

110lb 3 x 10

30 minute cardio

Edited January 15, 2013 by Andrew

[Andrew]

curious as to what your cardio entails

either treadmill or elliptical whatever u feel like mostly

also i dont have a car so i have to ride my bike everywhere so i guess you could consider that cardio aswell

[Dizzy]

I love u andrew when ur big and strong you can beat up the russian presidents

[Andrew]

forgot to update past few days

been doing mostly cardio