Jack's log

[Veta]

thought i might start up. dont know if i will keep up but i'll start with todays

bench press

85 x 6

90 x 6

100x x 6

105 x 6

110 x 16

power shrug

120 x 5

130 x 5

140 x 5

150 x 5

160 x 5

db row

60 x 6

60 x 6

60 x 6

60 x 6

60 x 6

push press

95 x 5

100 x 5

105 x 5

110 x 5

120 x 5

mountain climber set

normal climbers x 30 secs

knee to opposite elbow x 30 secs

foot to outside of hand x 30 secs

both feet inbetween hands x 30 secs

donkey kicks x 30 secs

[Ar3chy]

chest shoulders and back... sickk + the cardio...

dem gainnzzz

[Chase]

nice nice

[Veta]

front squat

95 x 6

100 x 6

110 x 6

115 x 6

120 x 12

db alt incline

40 x 6

40 x 6

40 x 6

40 x 6

40 x 6

hang clean

95 x 6

100 x 6

105 x 6

110 x 6

120 x 10

pull ups

[Veta]

front squat

95 x 6

100 x 6

110 x 6

115 x 6

120 x 12

db alt incline

40 x 6

40 x 6

40 x 6

40 x 6

40 x 6

hang clean

95 x 6

100 x 6

105 x 6

110 x 6

120 x 10

pull ups

[I Sh00t U I]

lbs or kg ?