Andrew Posted December 18, 2012 Posted December 18, 2012 down 10~ lbs 9 minute mile runs now dont get tired as easily, much more endurance might seem like really small gains but i'm doin alot better than 4 weeks ago:] also my pants are fallin down yo, lost a bit off my waist with all the cardio shit saggy pants swag like jj
k or as i Posted December 18, 2012 Posted December 18, 2012 You GO Girl make us proud! do you even lift that is the question
Allan Posted December 18, 2012 Posted December 18, 2012 9 minute mile either ur super fat or just fat
UnKiLable Posted December 18, 2012 Posted December 18, 2012 It takes you 9 minutes to finish a mile??????? Make sure to lift heavy
ORP Posted December 18, 2012 Posted December 18, 2012 Gj bro, I just finnished a 3-4month cut and lost around 35lbs, started bulking 2weeks ago and started taking creatine today :) May the aesthetics be with you my friend.
DeltaPapa Posted December 18, 2012 Posted December 18, 2012 Go easy on the ankles Dont want one bigger then the other
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