Andrew Posted January 9, 2013 Posted January 9, 2013 wednesday aka leg day generally seems like i put alot more effort into my workout and i come out feeling great also feels awesome to run for an hour after i've lifted post urs
ORP Posted January 9, 2013 Posted January 9, 2013 I do workout-workout-workout-rest so the days arent the same each week Back/Biceps is funniest because of the pump in dem arms
Marc|Criti Posted January 9, 2013 Posted January 9, 2013 inc topic favourite colour and a shit vid from tony
Roberto Posted January 9, 2013 Posted January 9, 2013 i do full body 3x week so mon-wed-friday i look forward too.
Belgian Posted January 9, 2013 Posted January 9, 2013 (edited) Don't run on same day as legs also i would combine another musclegroup whit legs Edit: my favorite day is wednesday chest/back/shoulders Edited January 9, 2013 by Belgian
Ready Ok FOE Posted January 9, 2013 Posted January 9, 2013 my monday: get up 8:00 and go to school 14:30 out of school and going to work until 17:00 17:30 dinner 18:15 i have to cycle half my village to fucking make homework at some institute until 8:00 8:30 drum lessons. until 21:45 22:00 shower 22:30 going to bed. FAK MY LIFE
Dog Posted January 9, 2013 Posted January 9, 2013 i do 2 workouts back, chest, biceps shoulders, legs, triceps i like them both
I Sh00t U I Posted January 10, 2013 Posted January 10, 2013 they all the same to me nowadays, feels good training
Hotkeying Posted January 10, 2013 Posted January 10, 2013 trying to sound all expertise and unique by saying you prefer leg day????? SUCH A HIPSTER Arm day
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