Motif's log

[Motif]

So i'm kinda new to this whole working out buzz i use to just do kickboxing i'm not the most rip the most biggest fucker but at least i'm giving it a go

I'm on house arrest so bare with me I've only got limited things ( 3 months 17 days till i'm off)

Bench press, Kickboxing bag (Helps with cardio), Dumbells 20kgs each at the moment, Ez curl bar, Straight bar

What i do for cardio because i can't go for runs,rowing machines, Exercycle ect

10 Regular Pushups

10 Bodyweight Squats

30 Mountain Climbers

20 Alternating Jumping/Split Squats

10 Diamond Pushups

45 Second Plank Hold

10 Superman Reps

40 Crunches

Rest for 45 seconds. Repeat 4-5 times

So this is when i started

2 months in keep in mind i'm bulking but i still look like shit no defined at all.

3-4 months into it ( Got sick of having long hair in summer and trying to work out) i'm not big well i don't think i am only going to get bigger though.

15.6" Arms

Edited February 17, 2013 by Motif

[Kane]

MY BOY

[Dizzy]

AYAYAAYAYA

[k or as i]

nice good 2 see some pictures of u for a change <3 not looking bad nohomo

[Motif]

nice good 2 see some pictures of u for a change <3 not looking bad nohomo

haha that was a troll <3

[Mortuls]

keep it up fam

[Motif]

keep it up fam

thanks man

[Motif]

update.

[Kane]

Actually impressed with your limited resources, and your gains with those resources

[Motif]

Actually impressed with your limited resources, and your gains with those resources

thanks man once i can hit the gym that's when i'll make serious gains

[Motif]

Oh 15.6" arms at the moment.

[DeltaPapa]

lold at your hair before you cut it

[Motif]

lold at your hair before you cut it

Haha i did to man

[E DGEV]

Bruv you're a tank

[Motif]

Bruv you're a tank

Thanks man.

[Ikz]

so hows this going

[Motif]

so hows this going

 

i'll update when my phone decides it wants to take pictures again.

[Rihana Pm Me]

your best progress is definatly in the hair lol

[will-turb]

ogus pls

[Motif]

been lazy

[ORP]

dirty dirty mirror

 

arm lookin good how many inches?

[Motif]

dirty dirty mirror

 

arm lookin good how many inches?

they were 15.6, but i lost a bit of fat on them and toned a lil, sitting at 16.2

[Animal]

my homieeeeeeeeee

[1 Item]

my homieeeeeeeeee

Hell yeeee motif one of the chillest guys

 

and omg your new sig..

[Motif]

my homieeeeeeeeee

 

my homieeeeee nice sig rolf!