Motif Posted January 11, 2013 Posted January 11, 2013 (edited) So i'm kinda new to this whole working out buzz i use to just do kickboxing i'm not the most rip the most biggest fucker but at least i'm giving it a go I'm on house arrest so bare with me I've only got limited things ( 3 months 17 days till i'm off) Bench press, Kickboxing bag (Helps with cardio), Dumbells 20kgs each at the moment, Ez curl bar, Straight bar What i do for cardio because i can't go for runs,rowing machines, Exercycle ect 10 Regular Pushups 10 Bodyweight Squats 30 Mountain Climbers 20 Alternating Jumping/Split Squats 10 Diamond Pushups 45 Second Plank Hold 10 Superman Reps 40 Crunches Rest for 45 seconds. Repeat 4-5 times So this is when i started 2 months in keep in mind i'm bulking but i still look like shit no defined at all. 3-4 months into it ( Got sick of having long hair in summer and trying to work out) i'm not big well i don't think i am only going to get bigger though. 15.6" Arms Edited February 17, 2013 by Motif
k or as i Posted January 11, 2013 Posted January 11, 2013 nice good 2 see some pictures of u for a change <3 not looking bad nohomo
Motif Posted January 11, 2013 Author Posted January 11, 2013 nice good 2 see some pictures of u for a change <3 not looking bad nohomo haha that was a troll <3
Kane Posted January 29, 2013 Posted January 29, 2013 Actually impressed with your limited resources, and your gains with those resources
Motif Posted January 30, 2013 Author Posted January 30, 2013 Actually impressed with your limited resources, and your gains with those resources thanks man once i can hit the gym that's when i'll make serious gains
Motif Posted February 17, 2013 Author Posted February 17, 2013 lold at your hair before you cut it Haha i did to man
Motif Posted September 2, 2013 Author Posted September 2, 2013 so hows this going i'll update when my phone decides it wants to take pictures again.
Rihana Pm Me Posted September 2, 2013 Posted September 2, 2013 your best progress is definatly in the hair lol
ORP Posted December 13, 2013 Posted December 13, 2013 dirty dirty mirror arm lookin good how many inches?
Motif Posted December 13, 2013 Author Posted December 13, 2013 dirty dirty mirror arm lookin good how many inches? they were 15.6, but i lost a bit of fat on them and toned a lil, sitting at 16.2
1 Item Posted December 13, 2013 Posted December 13, 2013 my homieeeeeeeeee Hell yeeee motif one of the chillest guys and omg your new sig..
Motif Posted December 14, 2013 Author Posted December 14, 2013 my homieeeeeeeeee my homieeeeee nice sig rolf!
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