Silk Posted January 25, 2013 Posted January 25, 2013 New to the gym, been goin nearly 2 weeks . Started at 70kg.. Wasn't sure to bulk or cut, ended up cutting. Now weigh 66-67 kg (weight is changing every day i weigh myself) i go to the gym around 12-1am, my sleeping pattern is fucked due to work. I weigh myself when i enter the gym. Anyways i've not really logged what i'm eating, i thought staying away from carbs will do well. I've lost 3kg so far and i think i'm at the point where i'm not really losing anymore. What do? Also what foods should i be eating when cutting? Food that fills me up... The past few days i think i've eaten more carbs then i should be eating. But the past week I've just been starving myself (fail attemt to IF) i feel like i have not much energy while i'm at the gym. Probably because i'm not eating enough. I'm 5'11 67kg, doing low weight 15 reps, 3 sets. Cliffs: 67kg not losing weight? (Still have fat around stomach) what to eat while cutting (filling)? Not much energy @ the gym. What do?
Silk Posted January 25, 2013 Author Posted January 25, 2013 At the gym mon-fri , doing 10mins cardio after workout.
Fred Posted January 25, 2013 Posted January 25, 2013 5'11 at 10 stone 5 isn't fat... you should be working on bulking not cutting? im not a professional but i'd assume that... work out your body fat % it can help work out what you need to do and may help others give advice
Fred Posted January 25, 2013 Posted January 25, 2013 im 12% body fat and i have a perfect bmi but im still quite skinny lols :( i am improving! :)
k or as i Posted January 25, 2013 Posted January 25, 2013 weigh yourself every month not day you are carrying water weight aswell so not accurate and you could of eat a big meal before gym
ORP Posted January 25, 2013 Posted January 25, 2013 Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk
Hotkeying Posted January 25, 2013 Posted January 25, 2013 ur like 3 years late pal. just sit back and wait for the gym craze to blow over tbh
Hotkeying Posted January 25, 2013 Posted January 25, 2013 Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk l0l shredded for summer
Xhesi Posted January 25, 2013 Posted January 25, 2013 ok let me re think this all for you. 70kg @ 5'11 is small if you live in australia then this summer is gone for you next summer dirty bulk like afat fuck then 2 months before eat in calorie deficit, simples
Silk Posted January 25, 2013 Author Posted January 25, 2013 Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk i still get 8-10 hours of sleep so i guess its not that bad. and yeh that was the plan
Walli Posted January 25, 2013 Posted January 25, 2013 Started at 70kg.. Wasn't sure to bulk or cut im done
Motif Posted January 25, 2013 Posted January 25, 2013 Bulk up man, I started at 55kgs 4 months ago I'm at 75.6kgs at the moment getting ready to cut just pushing a bit more.
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