Cutting

[Silk]

New to the gym, been goin nearly 2 weeks . Started at 70kg.. Wasn't sure to bulk or cut, ended up cutting. Now weigh 66-67 kg (weight is changing every day i weigh myself) i go to the gym around 12-1am, my sleeping pattern is fucked due to work. I weigh myself when i enter the gym.

Anyways i've not really logged what i'm eating, i thought staying away from carbs will do well. I've lost 3kg so far and i think i'm at the point where i'm not really losing anymore. What do?

Also what foods should i be eating when cutting? Food that fills me up... The past few days i think i've eaten more carbs then i should be eating. But the past week I've just been starving myself (fail attemt to IF) i feel like i have not much energy while i'm at the gym. Probably because i'm not eating enough.

I'm 5'11 67kg, doing low weight 15 reps, 3 sets.

Cliffs: 67kg not losing weight? (Still have fat around stomach)

what to eat while cutting (filling)?

Not much energy @ the gym.

What do?

[Silk]

At the gym mon-fri , doing 10mins cardio after workout.

[Fred]

5'11 at 10 stone 5 isn't fat... you should be working on bulking not cutting? im not a professional but i'd assume that...

work out your body fat % it can help work out what you need to do and may help others give advice

[Fred]

also thought this was gna be a 4bieber topic

[Armaani]

also thought this was gna be a 4bieber topic

[Fred]

im 12% body fat and i have a perfect bmi but im still quite skinny lols :( i am improving! :)

[Mash]

also thought this was gna be a 4bieber topic

[Farmoil]

67 kg and cutting

[Silk]

Want to cut fat off stomach before..

[k or as i]

weigh yourself every month not day you are carrying water weight aswell so not accurate and you could of eat a big meal before gym

[DeltaPapa]

67k and cutting? rofl

You need to bulk son

[Overdosed]

cut4bieber

[k or as i]

cut4bieber

gay boi

[Overdosed]

cut4bieber

gay boi

smd and make me kebab

[Fred]

67k and cutting? rofl

You need to bulk son

lols

[Animal]

eat healthy shit

[ORP]

Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before

start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this

fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk

[Hotkeying]

ur like 3 years late pal.

just sit back and wait for the gym craze to blow over tbh

[Hotkeying]

Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before

start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this

fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk

l0l shredded for summer

[Xhesi]

ok let me re think this all for you.

70kg @ 5'11 is small

if you live in australia then this summer is gone for you

next summer dirty bulk like afat fuck then 2 months before eat in calorie deficit, simples

[Silk]

Simply don't cut, ur just gonna look skinny as fk if u haven't been bulking before

start bulking buy some whey-100 and creatine and go for 3months then u cut using low carb diet and HIIT traiining and u'll look shredded for the summer. Also fix ur sleeping sht otherwise there's no point in starting this

fuaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarkkkkkkkkkk

i still get 8-10 hours of sleep so i guess its not that bad. and yeh that was the plan

[Walli]

Started at 70kg.. Wasn't sure to bulk or cut

im done

[Triko]

lol

[Motif]

Bulk up man, I started at 55kgs 4 months ago I'm at 75.6kgs at the moment getting ready to cut just pushing a bit more.