k or as i Posted September 29, 2014 Posted September 29, 2014 been abit naughty with my diet and added a can of baked beans reducing eggs 6 to 3 but the high sodium fucked up my water levels literally gained about 10lbs of water weight this week
Steroids Posted September 30, 2014 Posted September 30, 2014 been abit naughty with my diet and added a can of baked beans reducing eggs 6 to 3 but the high sodium fucked up my water levels literally gained about 10lbs of water weight this week lol baked beans = naughty? they have like perfect macros. and eggs are high in sodium regardless, not that it matters. decent amount of potassium + good water intake = you pretty much don't need to worry about bloating from sodium. i easily do 1.5gallons of water/day
k or as i Posted September 30, 2014 Posted September 30, 2014 i haven't been eating any rich potassium foods maybe ill add a banana pre workout and drink more water
Tris Posted September 30, 2014 Posted September 30, 2014 There's always powerade/lucozade/gatorade zero calorie versions too Koray mateee. Full of pottassium and electrolytes woooo.
Steroids Posted September 30, 2014 Posted September 30, 2014 white potatos are the key to life ffs @@Tris <3
Veta Posted September 30, 2014 Posted September 30, 2014 Been having shoulder pain since my left shoulder basically collapsed while benching. I've read a little into and I'm going to take a break and when I come back use a narrower grip. Strangely when incline bench I don't feel it and it feels normal. Also I feel it during lat pull downs and basically any shoulder excercise. Kinda bummed since I do a lot of shoulder stuff. I'm going to try swimming in the next few days. Anyone have advice for me?
So_easy99 Posted September 30, 2014 Posted September 30, 2014 (edited) From my personal experience, shoulder pain comes from not warming it up properly and doing the bench press related exercises way too deep. When going down try to have your elbows closer to your body instead of being so wide open, specially in the incline bench press, even tho that you say that you dont feel the shoulder pain there, which is weird cauz you force your shoulder way more in the incline bench. It could be lot of things tho, gotta be extra careful cauz you dont want your shoulder to pop off and end up in the snap city xD Edited September 30, 2014 by So_easy99
Steroids Posted October 2, 2014 Posted October 2, 2014 rotator cuff warmup exercises should be done before any pressing can do with light dumbells or i prefer cables. used to get consistent shoulder tweeks in my first few years of lifting before i started these.
Tris Posted October 2, 2014 Posted October 2, 2014 MRI on Monday to see whats up with cervical/upper thoracic spine. Pls based god nothing bad.
So_easy99 Posted October 2, 2014 Posted October 2, 2014 Yup Gl on that man. I've done physical tests for air force yesterday and today I finished the mental tests part 1, everything going well so far, 2more days to go :X
Sopuli Posted October 9, 2014 Posted October 9, 2014 air forces physical tests are so easy here but the ''mental'' ones are sick as fuck i applied a year ago for the flight officer school in Finland, physical tests were easy like i said but during the so called mental tests (we had this simulator where we monitored a dozen meters and were supposed to balance them so none of them went to the red or dangerous area while responding to pilots via radio shits hard af, didnt pass it and gg got trained as MP and finished my service fighter pilot would have been awesome career to have but cant make it into the training without the officer course lol
So_easy99 Posted October 9, 2014 Posted October 9, 2014 Ye I had 2days of mental tests as well and a psychologist, I didnt have the same tests as you did though because the mental tests differ depending on the specialty you choose
DeltaPapa Posted October 9, 2014 Posted October 9, 2014 (edited) Anyway to fix this? When benching my left shoulder (weaker side) sort of takes over and rolls up, and instead of using my chest, my shoulder takes over and basically lifts itself off the bench. Hard to describe the motion. If you imagine benching, and then imagine your left to shoulder to move your left arm instead, thats the best way. Fail drawings/10 If I use a light weight, i can do it (as in like 6kg) I can do it 'normally'. And even if I have someone pushing on my shoulder it doesn't work. Edited October 9, 2014 by DeltaPapa
Tris Posted October 10, 2014 Posted October 10, 2014 Protract and depress your scapula fully back into the bench @@DeltaPapa. Stable base = stable bench.
Steroids Posted October 10, 2014 Posted October 10, 2014 stop winking, keeping both eyes open improves your motor patterns significantly.
Farmoil Posted October 10, 2014 Posted October 10, 2014 Those drawings holy shit haha Also making mad gainzzzz
Insecurities Posted October 10, 2014 Posted October 10, 2014 Those drawings holy shit haha Also making mad gainzzzz post pics already.
Farmoil Posted October 10, 2014 Posted October 10, 2014 Fuck up prik dont tell me what to do wiv my life
Low Bridd Posted October 11, 2014 Posted October 11, 2014 Fuck up prik dont tell me what to do wiv my life no balls
Skidddz Posted October 11, 2014 Posted October 11, 2014 shut up @@Farmoil i bet u look like dpaps irl
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