This Boy's ****ing Fit

[k or as i]

been abit naughty with my diet and added a can of baked beans reducing eggs 6 to 3 but the high sodium fucked up my water levels 

 

literally gained about 10lbs of water weight this week

[Farmoil]

Creatine fucks with my shit so hard

[Steroids]

been abit naughty with my diet and added a can of baked beans reducing eggs 6 to 3 but the high sodium fucked up my water levels 

 

literally gained about 10lbs of water weight this week

lol baked beans = naughty? they have like perfect macros. and eggs are high in sodium regardless, not that it matters.

 

decent amount of potassium + good water intake = you pretty much don't need to worry about bloating from sodium. i easily do 1.5gallons of water/day

[Tris]

ILU @@Steroids AND @@Dog. 

[k or as i]

i haven't been eating any rich potassium foods maybe ill add a banana pre workout and drink more water 

[Tris]

There's always powerade/lucozade/gatorade zero calorie versions too Koray mateee.  Full of pottassium and electrolytes woooo.

[Steroids]

white potatos are the key to life ffs

 

 

 

 

 

 

 

 

@@Tris <3

[Veta]

Been having shoulder pain since my left shoulder basically collapsed while benching. I've read a little into and I'm going to take a break and when I come back use a narrower grip. Strangely when incline bench I don't feel it and it feels normal. Also I feel it during lat pull downs and basically any shoulder excercise. Kinda bummed since I do a lot of shoulder stuff. I'm going to try swimming in the next few days. Anyone have advice for me?

[So_easy99]

From my personal experience, shoulder pain comes from not warming it up properly and doing the bench press related exercises way too deep. When going down try to have your elbows closer to your body instead of being so wide open, specially in the incline bench press, even tho that you say that you dont feel the shoulder pain there, which is weird cauz you force your shoulder way more in the incline bench.

 

It could be lot of things tho, gotta be extra careful cauz you dont want your shoulder to pop off and end up in the snap city xD

Edited September 30, 2014 by So_easy99

[Skidddz]

i want u to end up in snap city

[Steroids]

rotator cuff warmup exercises should be done before any pressing

 

can do with light dumbells or i prefer cables. used to get consistent shoulder tweeks in my first few years of lifting before i started these.

[Tris]

MRI on Monday to see whats up with cervical/upper thoracic spine.  Pls based god nothing bad.

[Farmoil]

Gl tris hope its nothing serious

[So_easy99]

Yup Gl on that man.

 

I've done physical tests for air force yesterday and today I finished the mental tests part 1, everything going well so far, 2more days to go :X

[Sopuli]

air forces physical tests are so easy here but the ''mental'' ones are sick as fuck

 

i applied a year ago for the flight officer school in Finland, physical tests were easy like i said but during the so called mental tests (we had this simulator where we monitored a dozen meters and were supposed to balance them so none of them went to the red or dangerous area while responding to pilots via radio

 

shits hard af, didnt pass it and gg got trained as MP and finished my service

 

fighter pilot would have been awesome career to have but cant make it into the training without the officer course lol

[So_easy99]

Ye I had 2days of mental tests as well and a psychologist, I didnt have the same tests as you did though because the mental tests differ depending on the specialty you choose

[DeltaPapa]

Anyway to fix this?

 

When benching my left shoulder (weaker side) sort of takes over and rolls up, and instead of using my chest, my shoulder takes over and basically lifts itself off the bench. Hard to describe the motion. If you imagine benching, and then imagine your left to shoulder to move your left arm instead, thats the best way.

 

 

 

Fail drawings/10

 

If I use a light weight, i can do it (as in like 6kg) I can do it 'normally'. And even if I have someone pushing on my shoulder it doesn't work.

Edited October 9, 2014 by DeltaPapa

[Tris]

Protract and depress your scapula fully back into the bench @@DeltaPapa.  Stable base = stable bench. 

[Steroids]

stop winking, keeping both eyes open improves your motor patterns significantly.

[Farmoil]

Those drawings holy shit haha

Also making mad gainzzzz

[Insecurities]

Those drawings holy shit haha

Also making mad gainzzzz

post pics already.

[Farmoil]

Fuck up prik dont tell me what to do wiv my life

[Low Bridd]

Fuck up prik dont tell me what to do wiv my life

 

no balls 

[Skidddz]

shut up @@Farmoil i bet u look like dpaps irl

[Farmoil]

I'm not white and I'm hench as fuk so no