k or as i Posted October 11, 2014 Posted October 11, 2014 pre workouts vs caffeine pills. i feel like pre workouts huge rip off when you can get as much of a boost from a cup of coffee or a caffeine pill
Ben Posted October 11, 2014 Posted October 11, 2014 Depends with pre workout if you continuously use it then it doesn't have the same affect. I quite like using pre workout.
Steroids Posted October 11, 2014 Posted October 11, 2014 pre workouts vs caffeine pills. i feel like pre workouts huge rip off when you can get as much of a boost from a cup of coffee or a caffeine pill invest in some caffeine pills regardless. fuckin lol at people that buy energy drinks/coffee etc for the energy boost, shit adds up quick and they have spent hundreds of pounds/dollars whilst i'm still using up my 200 caffeine pills for £3 that i got off ebay.
Tris Posted October 12, 2014 Posted October 12, 2014 Pre workout has a lot of stimulants but if you want to be awake and aware caffeine can suffice. Got results from my MRI. Apparently I have mild disc degeneration around c3-c6. On an anti inflammatory steroid oral for the next 9 days to bring the swelling of the vertebrae down and then I have a few osteo appointments lined up to mobilize the vertebrae again so they stop compressing nerves. Then I'll get a cortisone injection and more osteo work done if it's not solved. No upper body training for 3 weeks and I have to make sure my posture is 100% all the time. Should be all good in 2 months hopefully.
k or as i Posted October 12, 2014 Posted October 12, 2014 sorry to hear about that Tristan what caused it @@Tris
Steroids Posted October 12, 2014 Posted October 12, 2014 ffs tris :((((( silverlining - time to take the plunge and join the darkside in 2 months when you're all better, already not natty nice fuckin oral u dirty roider @@Tris :D
Tris Posted October 13, 2014 Posted October 13, 2014 Haha except this steroid has no effect on gains at all @@Steroids. The opposite in fact if one takes it for too long :( : http://en.wikipedia.org/wiki/Prednisolone Koray - they think it was due to poor posture/ergonomics in front of my pc coupled with tight, tonic and hyper active upper traps. All that time gaming fucked me in a sense. I have to work on my middle-lower trapezius post pills/osteo. I have a bit of a pelvic tilt going on too that I'm going to try get sorted. In other news, one of my mates in NZ who has only been gymming for 10 months is starting up a cycle of test/dbol. 12 weeks and he'll be bigger than me. Natty life struggles. I've considered it more and more as he got his cycle through customs no problem. Thing is that my family medical history with blood pressure, anxiety, depression and heart shit isn't the best. I don't have any of the above but the risk is still there.
k or as i Posted October 13, 2014 Posted October 13, 2014 (edited) Haha except this steroid has no effect on gains at all @@Steroids. The opposite in fact if one takes it for too long :( : http://en.wikipedia.org/wiki/Prednisolone Koray - they think it was due to poor posture/ergonomics in front of my pc coupled with tight, tonic and hyper active upper traps. All that time gaming fucked me in a sense. I have to work on my middle-lower trapezius post pills/osteo. I have a bit of a pelvic tilt going on too that I'm going to try get sorted. In other news, one of my mates in NZ who has only been gymming for 10 months is starting up a cycle of test/dbol. 12 weeks and he'll be bigger than me. Natty life struggles. I've considered it more and more as he got his cycle through customs no problem. Thing is that my family medical history with blood pressure, anxiety, depression and heart shit isn't the best. I don't have any of the above but the risk is still there. Tris i saw this video from strength camp recently which i think explains what your going through Edited October 13, 2014 by k or as i
k or as i Posted October 13, 2014 Posted October 13, 2014 also my posture is very poor aswel due to gaming and i also get tight traps when ever i use to PC even for a hour you opened my eyes, i'm going to take care of my spine from now on.
Steroids Posted October 14, 2014 Posted October 14, 2014 also my posture is very poor aswel due to gaming and i also get tight traps when ever i use to PC even for a hour you opened my eyes, i'm going to take care of my spine from now on. focusing on rear-delts / back in the gym can help a lot with posture. rear-delts 3 times a week crew
k or as i Posted October 14, 2014 Posted October 14, 2014 also my posture is very poor aswel due to gaming and i also get tight traps when ever i use to PC even for a hour you opened my eyes, i'm going to take care of my spine from now on. focusing on rear-delts / back in the gym can help a lot with posture. rear-delts 3 times a week crew ill look into it ~oink
Tris Posted October 14, 2014 Posted October 14, 2014 Stretch your upper traps, work on middle-lower traps and posterior chain and you should be all good. Pull > Push ( Tight pec minor and major contribute to my shit due to excess push). Make sure you're doing at least 2-3 pull movements per a push movement. People in today's world commonly sit in a pronated, gleno-humeral inward rotated state which leads to poor posture due to the stress it puts on your neck/back. Need to sit up right with proper posture and computer ergonomics. How you sleep can also factor in.
Insecurities Posted October 15, 2014 Posted October 15, 2014 Dw @@Tris since you can't do upper body now you can look like this:
Steroids Posted October 15, 2014 Posted October 15, 2014 lol big legs on anyone looks complete shit, relative to rest of physique anyway. quad sweep shouldn't come anywhere near to rivalling your shoulder width lmao. fat guys just love having huge tree-trunks for legs because they arn't lean enough to have the aesthetic tear-drop and quad feathers.
Fred Posted October 16, 2014 Posted October 16, 2014 looking forward to my mashed potatoes, brocolli & chicken breast tonight in two minds whether to sign up to the 24/7 uni gym where tons of people go, or the private gym near me which 2 of my mates go to who could help me out for the first couple months, tiny bit more expensive for the private gym & only 7am-11pm
Nick Posted October 17, 2014 Posted October 17, 2014 injury in my knee again.., couldnt train legs for about three months, my injury was finally gone, started training legs again and after 3 legdays the injury is back... i think i went too heavy too quickly, so i gues i will not be able to train legs for another couple of months...
Steroids Posted October 17, 2014 Posted October 17, 2014 looking forward to my mashed potatoes, brocolli & chicken breast tonight in two minds whether to sign up to the 24/7 uni gym where tons of people go, or the private gym near me which 2 of my mates go to who could help me out for the first couple months, tiny bit more expensive for the private gym & only 7am-11pm love that meal, everything put into bitesized peices then all mixed together with hot sauce, u doing same thing? chalula brand sauce is the shit would prob join uni gym providing it's actually decent, my old uni gym was pathetic, dumbells went up to 28kg's and all the machines were shockin. and if you're wanting to go at peak times like 5-7pm id steer clear of uni gyms too unless it's massive. met fit girls from the rowing team there though, always when out at night would see 1 of em and both be like "I ALWAYS SEE U IN THE GYM" brb easy smash and the awkwardness at the gym ensues
Fred Posted October 20, 2014 Posted October 20, 2014 think the other one is better than the uni gym and less busy, will probs go for that teaching myself loads of healthy meals this week with high protein, gotta learn to cook all meats properly ASAP although tomorrow nite is homemade pizza night, gna be banging!!!
k or as i Posted October 20, 2014 Posted October 20, 2014 (edited) lol fred you wont have the motivation to lift and eat clean with all the partying and uni stuff just get some dumbbells and a pull up bar for your dorms for pre-clubbing workout for maximum pussy gains Edited October 20, 2014 by k or as i
k or as i Posted October 20, 2014 Posted October 20, 2014 (edited) ^basically trying to fit in some exercises to help me in american football any tips @@Steroids i remember you talking about american football somewhere on forums atm my changes are: - added a extra leg day (just deads,squats for 3-4 sets) - doing more cardio post workout from 5min jog to 5min on every cardio machine including stairs won which fucks them legs up 300 steps cos sparta and my american football team is called spartans cringe i know but we get to shout aroo aroo aroo after training LEL - and working on like my pushing while running strength hard to explain to workout but it really makes me sweat shit tonnes Edited October 20, 2014 by k or as i
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