k or as i Posted November 18, 2014 Posted November 18, 2014 we got alot of london hornet players on are uni team lol we are coached by jacobs dad tony price Jacob is a fucking tank man he made so many big hits. in the few games I played. Hornets are looking good for a year old team. Dont think my teams playing them this year though. Real name is Scott Horne yh i wasnt in foe when you where here, names koray though
k or as i Posted November 24, 2014 Posted November 24, 2014 how much of a deficit is too much for a cut. i normally use 1000 for 2 weeks and than bump to 500-700 for the rest of the cut, is losing all your muscle on a big deficit for too long a myth? doesn't feel like im losing muscle when im cutting
Skidddz Posted November 24, 2014 Posted November 24, 2014 15% pretty standard up to 25% before u start noticing metabolism slowing
DeltaPapa Posted January 20, 2015 Posted January 20, 2015 (edited) Determined to do exercise once per day till I go to Poland (18th Feb) It might not be gym, might just be a run, but determined to do something once per day My lack of motivation in the past has failed as i cba to walk to the gym, so if i don't go gym and do something else etc, a run, hopefully it will be okay. Gonna try and keep diet as simple as possible through tracking. Working at kfc doesn;t help due to the fact you get free meals lol.. Diet will mostly consist of stir-fry, some reason in love with it atm. Seems high in sugar but will ammend it :/ Edited January 20, 2015 by DeltaPapa
Steroids Posted January 27, 2015 Posted January 27, 2015 how u manage to get loads of sugar in a stir fry?
DeltaPapa Posted January 27, 2015 Posted January 27, 2015 No idea, don't even remeber writing that lol. Checked the package and there is hardly any sugar in it lol
Skidddz Posted January 27, 2015 Posted January 27, 2015 i thought you were slapping that sweet chilli sauce all over it lol
k or as i Posted January 27, 2015 Posted January 27, 2015 i thought you were slapping that sweet chilli sauce all over it lol uncle Bens light sweet and sour sauce crew.
Farmoil Posted February 6, 2015 Posted February 6, 2015 Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do?
Fred Posted February 11, 2015 Posted February 11, 2015 i just threw up half way into my 30 minute university room dumbbell gym session because i have so much codeine in my stomach from last night
A Combo Posted February 12, 2015 Posted February 12, 2015 30 minute university room dumbbell gym session
Rihana Pm Me Posted February 12, 2015 Posted February 12, 2015 Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do? focus on ohp/push press progression if you haven't been already. It has an higher overall pressing carryover than bench.
Steroids Posted February 12, 2015 Posted February 12, 2015 i thought you were slapping that sweet chilli sauce all over it lol i used to do that shit til i found chalula hotsauce, pretty much zero calories and tastes good on everything franks buffalo decent too
DeltaPapa Posted February 12, 2015 Posted February 12, 2015 This is the only worthy contender for best sauce Extra garlic and chilli
Brad Posted February 18, 2015 Posted February 18, 2015 Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do? how long you been training and how long has it been since you've noticed no real improvement?
Farmoil Posted February 18, 2015 Posted February 18, 2015 Had the worst gym session today.. wasn't helping that for some reason they had heating on so was proper humid in the gym Anyone else ever hit a roadblock in weightlifting? My bench press just seems to have stopped improving I've looked up multiple techniques on sites etc but it's not really helping.. anyone else experience this? What did you do? how long you been training and how long has it been since you've noticed no real improvement? About 8~ months or so, tried out new stuff and noticing improvements though so it's all good.
Steroids Posted February 19, 2015 Posted February 19, 2015 yeah the days of making strength gains every gym session soon come to a screeching hault. my first chest exercise, incline dumbell bench, has me progressing at a nice pace of 5kg a year.
k or as i Posted February 19, 2015 Posted February 19, 2015 since I have been focusing on heavy strict and push press my bench has gone from 95kg to 105kg in less than a month.
Steroids Posted April 14, 2015 Posted April 14, 2015 takes up smoking in the spring in order to suppress appetite to shred for summer crew
Fred Posted April 15, 2015 Posted April 15, 2015 takes up smoking in the spring in order to suppress appetite to shred for summer crew ive cut down about 90% of my smoking to gain some weight lol. gotta keep my neck beautiful and jawline superb 1
k or as i Posted April 15, 2015 Posted April 15, 2015 puts food in mouth and spits it back out when cutting for maximum muscle confusion crew
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