This Boy's ****ing Fit

[Jon]

12-13 right now but I'm looking to get like 9 or 8 if possible. Thing is I just say i'm bulking right now but really I'm just trying to eat enough to get over maintenance. With all the soccer and hockey I've been doing it's really hard for me to actually be bulking and be gaining weight, so in April I really just wanna cut down a bit and try to look more shredded/cut.

[Steroids]

so you'll prob be over 13% bf by the time you start cutting and u want to get to 8-9% in a month!

dnplease - http://en.wikipedia.org/wiki/2,4-Dinitrophenol

[Ikz]

[Tris]

BBC NATTY TOO GOOD Edited February 11, 2013 by Tris

[Tris]

All dat clean eating of cauliflower and salmon, and supplement promotion though, nty son.

[Silk]

l0l0l clueless hehe

[Blitz]

dat der creatine

[DeltaPapa]

http://www.youtube.com/watch?v=QI7S7mKYHhY

lold

[Veta]

Don't be a little penis

[DeltaPapa]

Strong start to life lol

and http://i.imgur.com/Z4WLsyj.jpg

^ What 200 calories in different food size is

[Shivan]

Lol at his arms

[Dog]

Strong start to life lol

and http://i.imgur.com/Z4WLsyj.jpg

^ What 200 calories in different food size is

you posted the same picture you fucking goober

[Ollie]

Broad as fuck shoulders

DAYUM

[Blitz]

^

Ollie you fat wanker, i meant to '^' to Joe's post ffs

Edited February 18, 2013 by Blitz

[Tris]

Big polynesian genetics of peace.

[Tris]

[DeltaPapa]

We dont need a belt

you make me melt

[Tris]

[Ikz]

how are your gains folks???

put on about 6lbs between start of this topic and now, still not putting on fat which is good i suppose, might have to extend bulk to actually have reason to cut

[Fred]

havent been gym in 5 weeks because i fractured my wrist which was my decent wrist... my arms are fucked but im starting again next week lol

[Sopuli]

leg day today, gna hit dem squats

[Ikz]

absolute shit pic but I had be zoomed in to see lower half in this mirror, more chest improvement + starting to see abdominal effort too, keep givin errr boyss

[Kelto]

I just grind the stronglifts program, heavy compund all day long. got my squat up to bout 300lb at 135 bodyweight aprox.

[Veta]

lost 10 lbs when i had the flu. free cut gg

[dalton]

lol