Jon Posted February 9, 2013 Posted February 9, 2013 12-13 right now but I'm looking to get like 9 or 8 if possible. Thing is I just say i'm bulking right now but really I'm just trying to eat enough to get over maintenance. With all the soccer and hockey I've been doing it's really hard for me to actually be bulking and be gaining weight, so in April I really just wanna cut down a bit and try to look more shredded/cut.
Steroids Posted February 9, 2013 Posted February 9, 2013 so you'll prob be over 13% bf by the time you start cutting and u want to get to 8-9% in a month! dnplease - http://en.wikipedia.org/wiki/2,4-Dinitrophenol
Tris Posted February 11, 2013 Posted February 11, 2013 (edited) BBC NATTY TOO GOOD Edited February 11, 2013 by Tris
Tris Posted February 11, 2013 Posted February 11, 2013 All dat clean eating of cauliflower and salmon, and supplement promotion though, nty son.
DeltaPapa Posted February 16, 2013 Posted February 16, 2013 http://www.youtube.com/watch?v=QI7S7mKYHhY lold
DeltaPapa Posted February 17, 2013 Posted February 17, 2013 Strong start to life lol and http://i.imgur.com/Z4WLsyj.jpg ^ What 200 calories in different food size is
Dog Posted February 18, 2013 Posted February 18, 2013 Strong start to life lol and http://i.imgur.com/Z4WLsyj.jpg ^ What 200 calories in different food size is you posted the same picture you fucking goober
Blitz Posted February 18, 2013 Posted February 18, 2013 (edited) ^ Ollie you fat wanker, i meant to '^' to Joe's post ffs Edited February 18, 2013 by Blitz
Ikz Posted March 7, 2013 Author Posted March 7, 2013 how are your gains folks??? put on about 6lbs between start of this topic and now, still not putting on fat which is good i suppose, might have to extend bulk to actually have reason to cut
Fred Posted March 7, 2013 Posted March 7, 2013 havent been gym in 5 weeks because i fractured my wrist which was my decent wrist... my arms are fucked but im starting again next week lol
Ikz Posted March 8, 2013 Author Posted March 8, 2013 absolute shit pic but I had be zoomed in to see lower half in this mirror, more chest improvement + starting to see abdominal effort too, keep givin errr boyss
Kelto Posted March 8, 2013 Posted March 8, 2013 I just grind the stronglifts program, heavy compund all day long. got my squat up to bout 300lb at 135 bodyweight aprox.
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