This Boy's ****ing Fit

[Tris]

Section's dead anyway brah

[will-turb]

Section's dead anyway brah

 

who banned steroids, and where is reevsey @? Also as much as that tango oscar guy pissed me off he made this section fun and seemed to have guru status when it came to lifting iron

[Tris]

Not sure who banned Steroids but he's banned for scamming or something.

 

Dale/Reevesy doesn't come on forums/irc anymore, talk to him on Facebook every now and then but he isn't interested.

 

Tango just faded away and stopped posting.  Think he joined the marines.

[k or as i]

idol legend

[Low Bridd]

Someone fill me in on Creatine and what it actually does

[Bjorn]

Someone fill me in on Creatine and what it actually does

 

It supplies you some extra energy and power for your workout. Also, you'll recover more quickly after your workout, they say. I've never used it myself. Some people are all over it and some say it's shit.

[Tris]

http://www.bodybuilding.com/fun/layne13.htm

 

How does it work paragraph.

 

Loads of research and study backing creatine.  One of the only supplements I'd recommend.

[Danny]

Heavy protein

[Low Bridd]

Just bought Whey, would I substitute it for Creatine or take both?

[Low Bridd]

Soz for doub post - usually when I go gym (haven't a while) I stuck to sets, and my workout usually lasted 30 mins. Why is it that I see people staying in for an hour-2 constantly lifting? Are they just repeating sets or what?

[Henrik]

Just bought Whey, would I substitute it for Creatine or take both?

 

You would want to take both. The 5g of creatine a day is always a good supplement to take.

 

Soz for doub post - usually when I go gym (haven't a while) I stuck to sets, and my workout usually lasted 30 mins. Why is it that I see people staying in for an hour-2 constantly lifting? Are they just repeating sets or what?

 

Notsureifsrs

 

but yeah usually around 3-5 sets per exercise, depending on the weights being used and thus the length of a single set. Heavy weights and low reps or lighter weights with more reps. They vary alot. Nevertheless, time flies pretty quickly when you do the same for multiple exercises.

Edited April 21, 2014 by Liv

[Low Bridd]

Just bought Whey, would I substitute it for Creatine or take both?

 

You would want to take both. The 5g of creatine a day is always a good supplement to take.

 

Soz for doub post - usually when I go gym (haven't a while) I stuck to sets, and my workout usually lasted 30 mins. Why is it that I see people staying in for an hour-2 constantly lifting? Are they just repeating sets or what?

 

Notsureifsrs

 

but yeah usually around 3-5 sets per exercise, depending on the weights being used and thus the length of a single set. Heavy weights and low reps or lighter weights with more reps. They vary alot. Nevertheless, time flies pretty quickly when you do the same for multiple exercises.

Yeah I know it was an odd question. It's just weird seeing someone do dumbbell flies and then coming back half an hour later and he's still doing dumbbell flies. Maybe he was just really slow or something.

[Insecurities]

 

 

Just bought Whey, would I substitute it for Creatine or take both?

 

You would want to take both. The 5g of creatine a day is always a good supplement to take.

 

Soz for doub post - usually when I go gym (haven't a while) I stuck to sets, and my workout usually lasted 30 mins. Why is it that I see people staying in for an hour-2 constantly lifting? Are they just repeating sets or what?

 

Notsureifsrs

 

but yeah usually around 3-5 sets per exercise, depending on the weights being used and thus the length of a single set. Heavy weights and low reps or lighter weights with more reps. They vary alot. Nevertheless, time flies pretty quickly when you do the same for multiple exercises.

Yeah I know it was an odd question. It's just weird seeing someone do dumbbell flies and then coming back half an hour later and he's still doing dumbbell flies. Maybe he was just really slow or something.

 

That's what you do if you have the time to grind out the weights.

Do your sets, then do em again.

I usually stay in the gym for about an hour and do two cycles of exercises.

Say I do

Exercise A

Exercise B

Exercise C

Exercise D

Exercise E 

Exercise F

 

That's one cycle. 

Then I do it again.

[DeltaPapa]

 ^ rofl

[Skidddz]

 

 

 

Just bought Whey, would I substitute it for Creatine or take both?

 

You would want to take both. The 5g of creatine a day is always a good supplement to take.

 

Soz for doub post - usually when I go gym (haven't a while) I stuck to sets, and my workout usually lasted 30 mins. Why is it that I see people staying in for an hour-2 constantly lifting? Are they just repeating sets or what?

 

Notsureifsrs

 

but yeah usually around 3-5 sets per exercise, depending on the weights being used and thus the length of a single set. Heavy weights and low reps or lighter weights with more reps. They vary alot. Nevertheless, time flies pretty quickly when you do the same for multiple exercises.

Yeah I know it was an odd question. It's just weird seeing someone do dumbbell flies and then coming back half an hour later and he's still doing dumbbell flies. Maybe he was just really slow or something.

 

That's what you do if you have the time to grind out the weights.

Do your sets, then do em again.

I usually stay in the gym for about an hour and do two cycles of exercises.

Say I do

Exercise A

Exercise B

Exercise C

Exercise D

Exercise E 

Exercise F

 

That's one cycle. 

Then I do it again.

 

 

So you do one set of an exercise and change? You're gonna need to switch that up ASAP lol

[Tris]

I don't even know what I read half the time on here. 

[Low Bridd]

Anyone had experience with weight gainer? I chose Whey instead but I'm still curious

[Tris]

Weight gainer is a waste.  Good you got whey.  It's pretty much carb/sugar loaded protein powder.  Just eat more carbs on the side of having a protein shake if you need to hit macros.

[Tris]

Fuck protein farts btw jesus they curse me.

[DeltaPapa]

Cardio sucks

[DeltaPapa]

fawwkk

 

Protein powder best before date is 03/13. Should still be good as its powder........

 

:sad:

[Skidddz]

yeah it shouldn't do you any harm just wont contain 100% of the nutritional values it would have 

[DeltaPapa]

@@Tris @@Steroids @@Dog

 

 

How do i put in 40g?

 

 

Is this correct?

Edited June 4, 2014 by DeltaPapa

[kopetpdsxq]

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[Steroids]

@@Tris @@Steroids @@Dog

 

 

How do i put in 40g?

 

 

Is this correct?

yh 40% of 100g is 40g and 0.4 is 40g if 100g is 1