DeltaPapa Posted June 4, 2014 Posted June 4, 2014 lol i knew that, just didn't understand the '2 servings' part
Tris Posted June 4, 2014 Posted June 4, 2014 Yeah 0.4 should be right. Some times there's miss typed info in MFP so wouldn't worry about the two servings deal.
Ikz Posted June 4, 2014 Author Posted June 4, 2014 @@Tris @@Steroids @@Dog How do i put in 40g? Is this correct? counting 101 with @@DeltaPapa
DeltaPapa Posted June 4, 2014 Posted June 4, 2014 @@Tris why does mfp want me to consume so much sodium?
Ikz Posted June 4, 2014 Author Posted June 4, 2014 sodium affects blood pressure, I take salt pills because my blood pressure fluctuates too much and if I don't I get really light headed.
DeltaPapa Posted June 4, 2014 Posted June 4, 2014 Seeing as my blood pressure is normal, should I be trying to hit that goal? Are there any foods which contain high quantities of salt? I never add salt to food, just pepper usually.
Ikz Posted June 4, 2014 Author Posted June 4, 2014 red meat is the first that comes to mind, and then obviously almost all fast food contains large quantities of salt. Sauces/gravies, pickled items like onions, pickles, olives, etc or you can just add salt to things.
Tris Posted June 5, 2014 Posted June 5, 2014 @@DeltaPapa Don't worry about sodium intake, if you have normal blood pressure then I wouldn't worry about it. Rather track fiber and sugar. (change sodium to fiber in settings)
Farmoil Posted July 2, 2014 Posted July 2, 2014 Fuck protein farts btw jesus they curse me. @@Tris I started lifting recently and bought protein shakes also didn't realise how bad your farts are afterwards lol, smells like gone off egg for me
Farmoil Posted July 2, 2014 Posted July 2, 2014 also this boards need to get more active, going to be asking a shit tonne of noobesque questions friends and dont feel like making topics for each one
Farmoil Posted July 3, 2014 Posted July 3, 2014 my legs feel like jelly and it actually hurts to walk lol, working tonight will not be fun
Dog Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don't dat dere 23 pointerinos. game knowledge > mechanics after playing udyr for a while I've had to look at the map a lot more and call shots for my team, I've learned a lot about when to do baron, when to split/group etc. ty based udyr. Ur in the wrong neighbourhood boi
Insecurities Posted July 3, 2014 Posted July 3, 2014 (edited) O FUK WRONG BOARD SOZ. the names look so similar. :/ Edited July 3, 2014 by Insecurities
So_easy99 Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don't Lets judge eachother equally: GO fuckk yourself bra, he is trying to get all kindz of gainzzzz and im just trying to helm him
Dog Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don't Lets judge eachother equally: GO fuckk yourself bra, he is trying to get all kindz of gainzzzz and im just trying to helm him doubt ur much help to any1
Fred Posted July 3, 2014 Posted July 3, 2014 my legs feel like jelly and it actually hurts to walk lol, working tonight will not be fun this is a gym thread not a log of your dad fucking you up the arse 1
So_easy99 Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don't Lets judge eachother equally: GO fuckk yourself bra, he is trying to get all kindz of gainzzzz and im just trying to helm him doubt ur much help to any1 Considering I had to learn everything by myself for an year I wud say that I do have some experience in the matter, faggot :D
Dog Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don't Lets judge eachother equally: GO fuckk yourself bra, he is trying to get all kindz of gainzzzz and im just trying to helm himdoubt ur much help to any1 Considering I had to learn everything by myself for an year I wud say that I do have some experience in the matter, faggot :D Yh alrite m8 going to the gym and doing 12sets of curls
So_easy99 Posted July 3, 2014 Posted July 3, 2014 I'll try to answer a few ^Pls don'tLets judge eachother equally: GO fuckk yourself bra, he is trying to get all kindz of gainzzzz and im just trying to helm himdoubt ur much help to any1 Considering I had to learn everything by myself for an year I wud say that I do have some experience in the matter, faggot :D Yh alrite m8 going to the gym and doing 12sets of curls Na bra, that tmw joke is old af
Farmoil Posted July 4, 2014 Posted July 4, 2014 My arms feel so disproportionate with each other, lift same weights and same reps but always struggle with left compared to right, right also feels bigger to me Any tips on what I'm doin wrong or whether it is common etc
A Combo Posted July 4, 2014 Posted July 4, 2014 (edited) Youre obv right handed and use it more??????????????????? Edited July 4, 2014 by A Combo
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