Ok Feb is the new January

[Walli]

my january of 'extreme cutting' to lose the xmas pounds was a total disaster.

Kept far too much BF mainly due to not being able to hit the gym that much. Been going 2 times a week at best for most of january due to driving lessons / work / GF.

Been injured so not been playing rugby on saturdays either.

Because i havnt been as on it with the gym my diet has been hit and miss too.

Feb I am going to try and do it properly now, im looking at a serious calorie deficit and will prob look to post food diaries and daily nutrition im working on. Should be able to up to it hitting gym 3 times a week and then cardio on sat / sun (hamstrings less injured now but still low intensity anyway)

Wish me luck boys.

pic from weekend just gone.

NEEDS MORE CLEAVAGE BRB DOING INCLINE DAILY. WANT MY ARM DEFINITION BACK =[ BRB EATING 300 CALS A DAY.

[Co0kiezs]

:sondiss:

[Wrecka]

Gl with your cut man, what are your macros gonna look like?

[Mash]

Goodluck :)

[0peration]

gl!

[Motif]

Goodluck with the cut walli eat your spinach.

[E DGEV]

Good luck lol

[Fred]

ur girlfriend doesnt love you

[Hotkeying]

my cut starts on saturday gl

btw rugby culture and bodybuilding don't rly go well together due to all the beer drinking so u might wanna drop dat 1

[Walli]

Gl with your cut man, what are your macros gonna look like?

Unsure on exact but its pretty much protein / non sat fats with very little carbs at all

[Sean``]

Gl Walli, btw you see Bulls yesterday? Stomped Wakey

[Walli]

Wakey are shit

[Braden]

too much 06scape ffs

[Con]

good luck chum

[Guest Tederick]

gl

[k or as i]

in clen we trust

[Bind]

my cut starts on saturday gl

btw rugby culture and bodybuilding don't rly go well together due to all the beer drinking so u might wanna drop dat 1

[Walli]

Nah no clen or fat burners atm

[Ready Ok FOE]

good luck. !

[Skidddz]

I finish cutting this sunday

[k or as i]

I finish cutting this sunday

in genetics we trust

[ORP]

cool, started my cut like 1 week ago

gl

[Mash]

too much 06scape ffs

Gives protein

[JoeyLGamed]

cool

[Ben]

open ur eyes u chink.