nuthing to do with weights

[ukhenry]

So I've recently quit smoking been going strong for 2 weeks now ,

what benefited me from smoking was that smoking was a replacement of food

So my question is do you have any suggestions for a replacement to keep

yourself occupied.

Inb4 fat cunt

I look quiet slim but I am fat cunt on the scales ha 16.3 stone about 5FT 9

all my weight goes to my ass down

Can you guess what my jeans are racial.

[Dog]

5ft 16 stone? Lettuce be real tea, ur not "quite fat".. youre morbidly obese.. also having more fat in your hips and ass is not to do with race, its to do with gender so you must be a raging blob of estrogen

[ukhenry]

wooops 5 ft 9 lmao

[ukhenry]

5ft 16 stone? Lettuce be real tea, ur not "quite fat".. youre morbidly obese.. also having more fat in your hips and ass is not to do with race, its to do with gender so you must be a raging blob of estrogen

i meant 15ft 9 but hey answer my question

[Fred]

run for 30 minutes everyday at least lol

[Fred]

if u need a fag just go for a run instead... you'd be spending idk what £20 a week on fags? buy yourself some running shorts

[Guest Tederick]

if u need a fag just go for a run instead... you'd be spending idk what £20 a week on fags? buy yourself some running shorts

Swag

[ukhenry]

I've stopped smoking all together won't go back to it but what im saying is while I was smoking if i wanted to eat I'd just smoke I could go a day without eating as long as I smoked

[Con]

Go for a run, go to the gym and workout. It's easy to lose weight, just need to stick at it.

Don't be scared of joining a gym and don't think that the gym is only for people who wanna bulk up either. Simple cardio and light weight workouts will help.

And put it this way, if you have a choice between a sandwich and a 12" pizza, take the sandwich..

Also, don't expect to become like 10 stone in a week, it takes time and hard work.

[ukhenry]

Don't care to much for my weight its just how I feel about my self, as I'm not working at the moment or studying I just sit around so need a hobby besides games.

[ukhenry]

On a side note I'm hoping to get this job I have to work for 5-6 hours a day posting atleast 150 letters an hour sound good for this?

[Dog]

5ft 16 stone? Lettuce be real tea, ur not "quite fat".. youre morbidly obese.. also having more fat in your hips and ass is not to do with race, its to do with gender so you must be a raging blob of estrogen

i meant 15ft 9 but hey answer my question

I drink a lot of diet drinks when im cutting to take my mind off food cravings.. if u want a hobby start lifting

[Con]

If you too self-conscious, the best thing to do is set small goals for yourself i.e. get a job, earn cash, go on a 15/30 minute run, see how many push ups/sit ups you can do and then aim to better that number next time.

Every little milestone you set for yourself will eventually build up and you can then start moving on to bigger things.

Even walking a dog for 30 minutes can help.

As for a hobby and combining it with generally feeling/looking better, you might as well start lifting like Dog said. You can lose weight, keep fit and have that feeling that you've done something to better yourself.

If you don't wanna go the gym, wait a few weeks and all the money you save from cig's will add up and buy a bench, some free weight, barbell and workout at home.

Cut out the crap, stop slacking and get out and about.

[Motif]

Don't care to much for my weight its just how I feel about my self, as I'm not working at the moment or studying I just sit around so need a hobby besides games.

You want a hobby start lifting, start losing that weight do you want video games as comfort or bitches ask your self.

[ukhenry]

Don't care to much for my weight its just how I feel about my self, as I'm not working at the moment or studying I just sit around so need a hobby besides games.

You want a hobby start lifting, start losing that weight do you want video games as comfort or bitches ask your self.

to be honest with ya I could care less about bitches lmao I've got a women who phones me everyday and does my nut in

[Dog]

Don't care to much for my weight its just how I feel about my self, as I'm not working at the moment or studying I just sit around so need a hobby besides games.

You want a hobby start lifting, start losing that weight do you want video games as comfort or bitches ask your self.

to be honest with ya I could care less about bitches lmao I've got a women who phones me everyday and does my nut in

friendzoned

[Ollie]

>Acquire gym membership

>Stick to a workout plan & diet

>See results after a few months

>Get addicted to results

>Addiction & passion replaces old motivation

>Love gym

>Become aesthetic as fuck

>???????????????

>Profit

[Motif]

Don't care to much for my weight its just how I feel about my self, as I'm not working at the moment or studying I just sit around so need a hobby besides games.

You want a hobby start lifting, start losing that weight do you want video games as comfort or bitches ask your self.

to be honest with ya I could care less about bitches lmao I've got a women who phones me everyday and does my nut in

friendzoned

this

[Steroids]

5ft 16 stone? Lettuce be real tea, ur not "quite fat".. youre morbidly obese.. also having more fat in your hips and ass is not to do with race, its to do with gender so you must be a raging blob of estrogen

ROFL

just put those black genetics to use and start lifting for 6 months then roid up then thank me later when you're living the dream.

above advice has been good.

[Chris]

you aren't playing video games enough

from my experience, the more time spent sitting down completely absorbed in a game, the less i eat

for me it's a problem, for you its a solution

true story

oh and all the above

[Tom (Rendition)]

Do more exercise, eat less.  Getting in shape really is that fucking simple.

 

Edit: Steroids, stop suggesting steroid use after such a quick time lol.  Your average guy can barely bench 70, squat 100 after 6 months.  And still have no idea what they are doing at the gym.  Take yourself  close to your natty potential, then if you think it's worth it, take steroids. 

Edited March 26, 2013 by Tom (Rendition)

[Dominatus]

Hit the gym mate.

[Ready Ok FOE]

what ollie says. Go watch zyzz videos or someshit and get fucking raped brah LOL mirin